Tailored Integrated Training

06/09/2024

You all know that I love a good fitness app, particularly one that gives away freebies!!! Some apps are a bit naff, but this one seems to work well and give good credits!

I have been trialling MUUVR for the last few months and have already nearly earned enough to get myself a new pair of (very lovely) swimming goggles through their shop.

Once connected to your fitness app it seamlessly tracks your activities in the background and awards you daily credit based upon your average activity level.

If you’d like to give it a try, the following link will give you an extra 100 Muuvs (equivalent to about £1 credit) after tracking your first 3 activities!

Store link: https://appmuuvr.page.link/EG77HC1ThUqYLobK7

If there is an issue with your installation you must enter the reference code while registering:

DAE7E915AA

Get 100 Muuvs after tracking your first 3 activities! If there is an issue with your installation you must enter the reference code while registering: DAE7E915AA

08/12/2023

Ok folks! It’s that time of year when I’m looking for my Christmas/New Year read/listen!! What books have entertained, uplifted or inspired you this year? Your recommendations please!!!

05/12/2023

https://www.sortmybody.com/post/december-availability-and-looking-ahead-to-the-new-year

Massage & Training Availability December 2023 and into 2024 It's beginning to feel a lot like Christmas!!! The weather is cold and damp, mornings and evenings are dull, but the Hot Stones Massages are warming muscles and easing weary minds! With the Christmas decorations now up, I'm starting to sort...

04/12/2023

Facebook Family!!! I need your help!!

Ellie is now in year 10 at school (already!!!) and we are seeking a work experience placement for her for week commencing Monday 1st July 2024.

She is extremely hard working and talented (yes, I know, but that's not just my mum-goggles speaking!!) and potentially seeking a career in product design and marketing. Does anyone work within this field local to Stourport on Severn, or know someone who does, who I may approach to try to secure Ellie some valuable work experience?

I'd be immensely grateful for any leads!

03/10/2023

Mobile Massage Slots Available this month:
Monday 9th October
Tuesday 10th October
Tuesday 17th October and
Friday 20th October.

Message Luan direct on 07729 288318 to book in.

12/05/2022

Don't you just love this ❤️

09/05/2022

It's been a while since we posted to this page but today, at the start of Mental Health Awareness Week in the UK seems like a good time to restart our regular content.

We've been quiet as Luan has been kept busy with other projects (chiefly based more around mental health and fitness than physical fitness). She has been broadening her skills and reaching out to different, often under-assisted, communities. She is still serving her regular one to one training and therapy clientele, and is excited to bring more knowledge and skills into her work. She will be looking to bring a handful of new clients onto her books in the autumn but for now has only very limited availability for ad hoc clients, so please bear with us if you want to book in.

That said, if you are struggling mentally and need a listening ear, please message Lu via this page . There is no shame in asking for help. And if you perceive that a friend is struggling, please reach out to them. This is such an important thing, so please please look after yourself and keep a watch out for your friends and family. 🙏

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

02/02/2022

Luan has availability for massage at the Salon at Areley Kings on Tuesday 8th February at 11.30am and 1pm. Message direct on 077 292 88318 to book.

Go on... Show your body some love ahead of Valentines Day!

22/01/2022

Luan has availability at the Salon for Massage on Tuesday 25th January at 2pm. Message her direct on 077 292 88318 to book.