Time For

Time For Personalised therapy - because one-size does not fit all. We don't ask to be born into this world, and yet here we find ourselves. Especially if we're young.

With over 30 years experience in the mental health arenas, I can offer tailored work to suit your needs - counselling, hypnotherapy, lifeline rewrites, stress reduction, trauma recovery. Sometimes the situation in which we find ourselves feels instinctively 'wrong', unfair, but the only option open to us is to manage as best we can. Or old. Or any age really. When the 'managing as best we can' leaves us drained, or unsure of who we are, feeling guilty for 'not doing better', or angry at the world in general, that's the time to seek support and help to make sense of what is going on. If your experiences have included being outright abused, neglected, ridiculed, bullied, ignored and dismissed, or you have witnessed trauma the like of which no one ought to see or feel, then getting support can prove to be a lifeline. Just because you may be able to look around and see others apparently doing better, seemingly having a good life, or having it 'worse' than you, this does not mean that your efforts are failing. Or that your difficulties are in any way irrelevant or too small to trouble someone with. If you have been told you have depression, anxiety, PTSD, BPD, DID, or any mental health diagnosis, you will be welcome here - I don't automatically exclude anyone because of a label. Knowing that there is someone here who not only cares about your situation, but also how you are, and who could also help you to gain some level of peace of mind and a life that feels better, I hope gives you some hope. If you feel you want some help, get in touch. I have years of experience of helping fellow human beings to battle their demons, regain their equilibrium, put down the burdens carried for others, and feel better. Live better. You can do this. And I could help you - because I've been there.

Some very useful insights here.
12/11/2025

Some very useful insights here.

11/11/2025
To enable us to look after this beautiful soul properly after surgery tomorrow - 12th November - unless you are already ...
11/11/2025

To enable us to look after this beautiful soul properly after surgery tomorrow - 12th November - unless you are already booked in for the 12th or 13th, there's no further time available those days.

The diary will be fully open after the weekend 😊

Kindest,
Ros

11/11/2025

Hello people in the phone 👋

If you need to get in touch with me fairly swiftly, please do text me.

Text me to let me know things like - you're running late, traffic is bad, (please do so only when safe and legal), or you need to cancel and rearrange your appointment for tomorrow ..... stuff like that 👍
I see texts sooner than emails 👍🤗✅

Thank you as ever for your trust and support 🙏

As a veteran, and daughter of a WW2 Para veteran, I get it.The sleeplessness.The waking in the silent hours because the ...
11/11/2025

As a veteran, and daughter of a WW2 Para veteran, I get it.

The sleeplessness.
The waking in the silent hours because the internal noise won't let you rest.
The grim face.
The "I'm ok" because you cannot explain to anyone else who hasn't been there...

I get it.

And on the 11th hour of the 11th day of the 11th month, I still get it.

All gave some, some gave all. And many are still giving.
Be grateful.

But is this true?For you?
10/11/2025

But is this true?
For you?

Try to forgive yourself faster this week 🙏
10/11/2025

Try to forgive yourself faster this week 🙏

09/11/2025

It's that time of year again when a reasonable question is

When are you closing for the season?
And when are you reopening for the next?

To answer the first - Friday 19th December 2025
And reopening, with hope, on Monday 5th January 2026.

Hoping this festive time brings happy times enough to balance the not-so-happy 🙏

Once you've gained some sense of peace, practicing protecting it by noticing when others' energies are intruding. Notici...
09/11/2025

Once you've gained some sense of peace, practicing protecting it by noticing when others' energies are intruding. Noticing can then allow you to observe rather than absorb.

Their stuff isn't your responsibility.

Contact in confidence.
contact@timeforcounselling.co.uk
07906260310

Address

Stow
LN1

Telephone

+447906260310

Website

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Our Story

After many years in the NHS, military and the private sector working in mental health care settings as a qualified nurse, I can now bring that experience to counselling and therapy services as an independent professional.

Working with an independent therapist, you can be assured that your work won't be limited by any arbitrary timelines set by organisations whose aims may be set to other agendas than concentrating on you. Your time here is important, whether that be as someone seeking support with a specific issue or a challenging life situation, or as a student or colleague gaining mentorship or clinical supervision.

I am fully qualified, with a BSc in Integrative Counselling, and regulated through my membership of the National Council of Psychotherapists.

If you are finding life tricky, facing stress, bereavement, feeling angry or anxious for a lot of your time, leaving the military or having issues from your Service, been told you have depression or other mental health matter, or even if you are finding it difficult to know how to stop a habit of thinking or of doing, then counselling may be useful for you.