Aimee McColgan Nutrition

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Aimee McColgan Nutrition

MSc Nutrition, BSc Sport & Exercise Science - offering 1-1 personalised nutrition support

ISAK Level 1 acredited

04/07/2025

Hey everyone!
I’m back from a bit of time off after a much needed holiday 🌞 I am now opening up spots for a new set of clients and I’d love for you to be part of it 🙌🏼

Whether your goal is fat loss, muscle gain, improved energy, or simply a healthier relationship with food, my personalised nutrition plans are tailored to you 🫵🏼. Each plan is designed around your lifestyle, preferences, and goals, with ongoing support and accountability to keep you on track every step of the way.

You’ll receive:

• Initial consultation
• A fully customised nutrition plan and a weekly shopping list
• Weekly check-ins and adjustments
• Guidance on mindset and sustainable habits that last
• 24/7 support via WhatsApp

If you’re fed up with starting over or just want to feel more in control of your food and routine, drop me a message and let’s chat 👋🏼

No extreme diets, just straight-forward, realistic changes that actually stick 😁🙌🏼

I’ve got a Master’s degree in Nutrition and a fair bit of experience working with clients. I’ve attached some reviews below so you can see what others have achieved through my program, and you can get results like that too ✨

I look forward to hearing from you!

Aimee 🥰

17/05/2025

GOOD LUCK TO EVERYONE RUNNING THE STRABANE/LIFFORD HALF MARATHON TOMORROW 🏃🏽‍♀️☘️

I made this post up a while back but just thought I’d repost to provide some nutrition tips ahead of tomorrows half marathon 🙌🏼

With warm weather forecasted for tomorrow’s half marathon, it’s essential to prioritise hydration ☀️🧊
Higher temperatures increase fluid loss through sweat, which can lead to dehydration and impact your performance 🪫

Start hydrating well today, drink water consistently throughout the race, and consider electrolyte drinks to maintain your balance 🙌🏼

Best of luck to everyone involved ☘️

Aimee 🥰

29/04/2025

Hi everyone!! I’m finally in a position again where I can take on a set of new clients - just in time for Summer 🙌🏼☀️

The AMC Nutrition Program is now 20% off with 6, 8, and 12-week options to suit your goals and schedule ⏰

This isn’t a crash diet or one-size-fits-all plan. It’s a practical, tailored approach to help you feel better, move better, and eat in a way that actually works for your life based on your consultation 👏🏼

Whether you’re aiming to feel more confident, improve your energy, or just get back on track, now’s the time - especially with Summer just around the corner 😎

This program isn’t just about hitting short-term goals, it’s about giving you the knowledge and tools to make lasting changes. Throughout the AMC Nutrition Program, you’ll learn how to make informed nutrition choices that fit your lifestyle, so you can feel confident continuing on your own after the program ends 🤷🏽‍♀️

It’s not about following strict rules, it’s about understanding what works for you and building habits you can actually stick with 🙋🏽‍♀️

Limited spots available ⚡️Message me to get started or if you have any questions regarding the program! 📲

Aimee 🍓🥑🍎🍉🥦🥕

04/02/2025

💤🛌 THE CIRCADIAN RHYTHM ☀️🌘

The circadian rhythm is an interesting and important topic because it affects so much of our daily life, from sleep patterns to energy levels and even metabolism ⏰

Understanding the circadian rhythm is important because it helps us make smarter choices about when to eat, sleep, and be active, leading to better health, more energy, and a stronger immune system 💪🏽

That’s why I’ve decided to cover this topic! It’s not just about getting good sleep, but also about using proper nutrition to feel our best, manage our weight, and stay healthy over time 🥸

By syncing our eating habits with our body’s natural rhythm, we can make the most of our internal clock for better overall health and wellbeing 🙌🏼

If anyone has any questions please feel free to drop me a message! I’m happy to help always 📲

Aimee ✨🥰🥦🍉🍌

28/01/2025

Hi everyone 👋🏼

I put together this post for anyone who may feel stressed when it comes to grocery shopping 🛒

I’ve broken it down into simple macronutrient categories (carbs, proteins and fats) and included some go to items to make your shopping trip easier and more organised 🥸

Your shopping list should cover most of these items to ensure you have balanced meals throughout the week, helping you stay nourished, energised, and meet your nutritional needs 🍏🍓🍌🍉

Just a reminder - each meal you consume should include a source of protein, carbohydrates, healthy fats, and side of fruit/vegetables to ensure you’re getting the right nutrients for energy, muscle support, and overall health 💪🏽

If you have any more questions or interested in joining one of my nutrition programs, please feel free to reach out 📲

Aimee 🥰🥰

12/01/2025

Hi everyone!!! Happy new year 🥳

(I’m late on it due to other commitments) but I am now taking on new clients ✨

January is the perfect time to start fresh and make your health a priority 🫶🏼 Whether you’re looking to lose weight, boost energy, or build sustainable eating habits, I’m here to guide you every step of the way with the AMC Nutrition Program 🍏🍓🥦🍉

There are 6, 8, and 12 week programs available! Spaces are limited, so be quick and just drop me a message and we can get started 📲

Super excited for the year ahead!! I also plan to post lots of educational content, some quick & easy recipes and some tips to help you keep on top of your nutrition 🥳

✨ Kickstart your healthy habits this year ✨

Aimee 🥰🥰🫶🏼

04/12/2024

Give the gift of health this Christmas 🎁

Is someone you love ready to make a healthy change and start a nutrition program in the new year? Help them kick-start their journey with the perfect present - an AMC Nutrition gift voucher 🥰✨🫶🏼

04/11/2024

🎄🎅🏽 LIMITED SPOTS AVAILABLE FOR 20% OFF 🎅🏽🎄

Hey everyone! I’m excited to announce my upcoming 6-week nutrition program, starting Monday 11th November, and wrapping up on Monday, 16th December- just in time for Christmas 🤩

For a limited time, I’m offering 20% off to those who sign up for this program, so if you’ve been wanting to make a change, improve your nutrition habits and feel great for the Christmas, this is the perfect opportunity!

Program contents 👇🏼
⭐️ Initial consultation
⭐️ 1-1 personalised nutrition support
⭐️ Weekly meal plans and shopping lists
⭐️ 24/7 support via WhatsApp
⭐️ Weekly check ins
⭐️ Education and Guidance

I have attached a template of a typical meal plan just so you have an idea of what to expect 😁

Secure your spot today by dropping me a message 📲

Aimee 🥰

03/10/2024

Probably the most rushed and least aesthetic cooking video you’ll ever see 😌😌😌 (It’s a working progress)

But I made these chicken burgers for dinner this evening and oh my god - they were 🤌🏼🤌🏼🤌🏼 chefs kiss

So simple and required very minimal cooking!!

Ingredients:

1 x chicken breast fillet 🐓
1 x egg 🍳
1/2 cup cornflakes 🥣
1 x light cheese slice 🧀
1 x burger bap (toasted 😉)
All purpose seasoning 🤌🏼
Some salad and chips to serve with 🙌🏼

This whole meal was just under 630 kcal with 60g of protein 🤩

Any other questions, just drop me a message 📲

Aimee xx

09/09/2024

Are you looking to lose weight but unsure where to start🤷🏽‍♀️?

Follow these simple tips to get started 😁

I know that there’s a lot of information online that can make weight loss seem complicated, but it doesn’t have to be. Start with simple lifestyle changes, like balancing your meals, keeping active, staying hydrated, and getting enough sleep. Start small and stay consistent! 👏🏼

If you have any further questions or need any guidance please do not hesitate to drop me a message, I’ll be happy to help 📲

Aimee 🫶🏼🥦🍒🍉🥒

21/08/2024

I am so delighted to say I have achieved my ISAK Level 1 and I am now a qualified Anthropometrist 🥳🥳

I know half of you are probably thinking what the hell is an Anthropometrist??? 😅

Anthropometry is the science of measuring the human body to assess health, fitness, and physical development. This service is incredibly valuable for anyone on a health or fitness journey, whether you’re looking to optimise your workouts, improve your nutrition, or track your progress over time 💪🏽

Anthropometry benefits a wide range of people, from fitness enthusiasts and athletes to those simply wanting to improve their overall health. Sports teams, in particular, can use this data to enhance player performance, prevent injuries, and tailor training programs.

With the growing emphasis on personalised fitness and health plans, anthropometry is becoming increasingly popular as a tool to achieve specific goals and maintain peak physical condition ⚡️

If you’re looking to better understand your body and achieve your health or fitness goals, anthropometry measurements can offer the valuable insights you need to succeed 🙌🏼

Just get in touch if this is something that interests you 😁

(P.S, I am very much a Tyrone gal, I can’t get it changed from Donegal 🤣🔴⚪️)

Aimee 🫶🏼

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