03/04/2025
Patience is a virtue.
In all areas of life, exercising patience is what's required on your journey to achieving your goals.
Whether you want to build wealth, a physique, or a relationship.
In regards to achieving a top physique (low body fat levels and well above average muscle mass), this will take several years at the earliest. And that's if you're doing everything optimally.
Nothing worth having in life comes easily or quickly.
Fast sources of pleasure might arrive quickly then be over quickly, but what fulfils you long-term usually also takes a significant amount of time to attain.
Most people are out of shape because they eat too much, don't move enough, or a combination of both.
But this is also impatience. They couldn't wait to eat more food, and they didn't want to wait until to see the results of a gym workout on their body.
If people knew how to eat productively and set up their habits, they wouldn't rush to eat as much food, or in particular as much of the kinds of tasty, yet unhealthy that they likely over eat.
If they understood the best methods to efficiently drop body fat while simultaneously building strength and tthat they could realistically lose between roughly 1-2 lbs of fat a week but also gain 1-2 lbs of muscle a month, they wouldn't skip as many workouts as they do.
If you are somebody who is impatient in pursuit of your health and fitness goals, then I have good news for you.
I'm looking for 3 busy, stressed, out of shape men.
• Melt away 15-100 lbs of fat
• Build 5+ lbs of muscle
• Make your clothes fit better
• Gain energy, productivity & confidence
DM me 'COACH' to learn more (NOT FREE)
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Are you somebody who struggles to lose weight?
