Sun Gaze Yoga

23/11/2025

There’s so much happening this week at **Posture and Poise Stratford-upon-Avon** and **The Barn Retreat & Wellbeing Centre Brailes**.




I’ll be there sharing all my offerings, alongside an incredible team of talented teachers and facilitators. With mini-retreats, workshops, and weekly classes, there’s truly something for everyone at both studios.

I hope to see you on the mat very soon! 🙌❤️

23/11/2025

Every morning we do this little ritual of lighting a candle, saying our thanks, burning sage before enjoying our cup of cacao and sitting in meditation. This is our ritual. Our cat Maddi doesn't have respiratory problems is 19 and joins us daily for our little ceremony she meows at us to come and sit down ❤️
Sound on as you'll have a giggle at Marc moaning about his hair at the end! This is our real life lol.

My thanks changes regularly and us not existence down or rehearsed lol say it with truth and you may notice your days becoming brighter, lighter and more abundant.

Be thankful what you have, how big or small.

Be grateful and you'll soon realise that you have so much more than you think.

(Please do your own research if your pets want to join you, it is not recommended for some and we only burn a small amount. )

Much love

Gx

21/11/2025

19/11/2025

Morning wake up routine continued. 🙌 No fancy clothes just, me at 5:45am in my pj's moving my body in a way that feels great. 😉

17/11/2025

🌿 A New Way to Move at The Barn

We’re excited to introduce the Sculpt Method — a gentle, non-impact workout designed to strengthen the body in a calm, mindful way.

Sculpt uses slow, intentional movements to build long, lean muscle and support healthy alignment. Each sequence is followed by deep stretching, helping the body soften and release as it grows stronger.

It’s loved by osteopaths and physiotherapists for its focus on posture, flexibility, and joint health, and it requires no heavy weights or equipment… just your body moving with purpose.

If you’re looking for a way to tone, strengthen, and feel more at ease in your body, Sculpt offers a beautiful, joint-friendly path forward.

✨ Starts Monday 24th at 9:15am 🧘‍♀️
Everyone welcome.

14/11/2025

This is what I do most days as soon as I wake up, today Marc's having a lie in and staff training day at school so just me up early doors, I'm making the cacao this morning so while its simmering nicely I get moving.
Honestly after this, I feel so awake even for this short few minutes. If you can't jump just lift your heels and drop them down and move in anyway that feels good a little more energy than a normal stretch and you'll feel more awake in no time.

Don't forget your gratitude! Let's start the day with movement and a positive mindset. 🙌

Did you know: even one minute of gentle bouncing or heel drops can boost your lymphatic system and wake the body faster than coffee?

If you want to see more of these morning routines pop a ❤️ in the comments below.

13/11/2025

Opening the throat chakra 💧
Moving with the rain drum, humming, feeling sound flow through every cell.
Expression. Freedom. Vibration

drum vibes

13/11/2025

At The Barn, it matters deeply to us that our work is accessible to the people who need it. Healing shouldn’t feel out of reach, and we want as many hearts and bodies as possible to feel the benefits of the space we hold here.

To honour World Kindness Day, we’re offering 25% off all treatments from 13–22 November with the code WKD25.

That means: • Quick Fix treatment – £18.75
• 45-minute Deep Tissue – £30 (can be used in conjunction with existing offer)

A small moment of care can shift so much. If you’ve been thinking about booking, this is your invitation to choose yourself with kindness.

✨ Use code WKD25 at checkout
✨ Valid 13th–22nd November

We’d love to welcome you in. ❤️

Book via the link in our bio.

13/11/2025

🌿 New Treatments at Posture and Poise 🌿

We’re expanding our treatment menu with three new ways to relax, release and rebalance:

✨ Cupping Therapy Standalone Treatment (Stratford only)
Uses gentle suction to ease deep muscle tension, improve circulation and support recovery.

🌸 Shiatsu Massage (Stratford & Brailes)
A traditional Japanese therapy combining acupressure, stretches and movement to restore natural energy flow and calm the mind.

🌺 Lomi Lomi Massage (Stratford & Brailes)
A flowing, rhythmic Hawaiian massage that nurtures the body and soothes the spirit.

If you’re not sure which treatment is right for you, our team will be happy to help you choose.

✨ Book online or contact us directly to reserve your space.