Jayne Amanda Reflexology & Reiki

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Jayne Amanda Reflexology & Reiki

Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & min

31/12/2025

Happy New Year!

As 2025 comes to a close, may you step into the new one with balance, calm and intention.

With love,
Jayne Amanda Reflexology

25/12/2025

Wishing you a warm and joyful Christmas, filled with connection, laughter and moments of calm.

With love,
Jayne Amanda Reflexology

21/12/2025

Still need a Christmas gift?🎄
If time has run away with you, I’ve got an easy, thoughtful option.

Reflexology and wellbeing gift vouchers make a lovely present for anyone who could use some time to rest, reset and recharge after the festive rush.

Vouchers can be used for treatments including reflexology, reiki and Indian Head Massage, and can be bought for a specific treatment or a value of your choice. They’re valid for six months, so there’s no pressure to book straight away.

Quick to order and ideal for last-minute gifting, no wrapping required.

Purchase online here:
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

18/12/2025

I’ll be taking time to rest, reset and enjoy the festive season, and will be closed from 20th December to 5th January.

Wishing you and your loved ones an amazing Christmas🎄! May it be filled with calm, warmth and joy. See you in 2026!

16/12/2025

A Pre-Christmas Check-In: Which Chakra Needs a Little Extra Care?

As we move closer to Christmas, take a moment to pause and bring yourself back into balance.

In Reiki, the 7 chakras are energy centres that support our physical, emotional and mental wellbeing:

Root Chakra – grounding & feeling safe
Sacral Chakra – emotions & creativity
Solar Plexus Chakra – confidence & inner strength
Heart Chakra – love, compassion & kindness
Throat Chakra – communication & self-expression
Third Eye Chakra – intuition & clarity
Crown Chakra – connection & higher awareness

Take a quiet moment today to check in with yourself. Which chakra feels like it needs a little extra attention as Christmas approaches?

There’s no right or wrong, just awareness, kindness and balance. ❤

15/12/2025

Always catching colds or feeling like your body just isn’t coping right now?
When your immune system is under pressure, even small things can feel exhausting. Poor sleep, constant tension, lingering aches and that sense your body never quite gets back to full strength.

Reflexology supports your body when it’s struggling to recover. It can help if you’re experiencing:
- Repeated colds or slow recovery when you do get ill
- Ongoing stress that leaves your body tense and run down
- Poor circulation and feeling cold, heavy or sluggish
- Low energy even after rest

By encouraging circulation, supporting natural detox pathways and helping the nervous system relax, reflexology gives your body the conditions it needs to restore and strengthen itself.

When your body feels depleted, gentle support can make a real difference.

If you feel like your body could use a little extra support right now, reflexology offers a calm, restorative space to help you reset. You can book an appointment online via my website:
https://reflexologywarwickshire.co.uk/

11/12/2025

🌿 Nature is Medicine 🌿

One of the most beautiful things about working with the body is recognising how deeply we’re supported by the world around us. Nature has an incredible ability to calm, regulate and restore, often in the simplest of ways:

- Laying under trees can help soothe and regulate the vagus nerve
- Touching soil boosts serotonin through natural microbial exposure
- Listening to rain sounds helps the brain settle into a relaxed rhythm
- Stargazing can ease anxiety and gently expand your perspective
- Climbing hills gives the body an instant endorphin lift
- Cracking open fresh herbs releases their natural oils and healing compounds

Sometimes healing is less about adding more and more about reconnecting with what’s already here.

Which of these nature practices do you love?

09/12/2025

A Little December Reminder… ✨

There are only a few appointments left before Christmas, so if you need a moment of calm before the festive whirlwind begins, now’s the perfect time to treat yourself.

Whether it’s easing tension, supporting your wellbeing, or simply gifting yourself an hour of peace, I’d love to welcome you into the treatment room.

Give yourself the pause you deserve this season.

https://reflexologywarwickshire.co.uk/🎄

06/12/2025

Today is Small Business Saturday!

Support local and give a gift that truly makes a difference this Christmas. 🎁

If you’re looking for a meaningful present that brings calm, balance and a little breathing space, my gift vouchers are the perfect choice.

By choosing a voucher from a small, heart-led business, you’re not just gifting a treatment, you’re giving someone you love the chance to pause, restore and feel deeply cared for.

Choose from nurturing treatments such as:
🌿 Reflexology
✨ Reiki
💆‍♀️ Indian Head Massage
🌸 Zone Face Lift
and other holistic therapies designed to support whole-body wellbeing.

Vouchers can be purchased for a treatment of your choice or a chosen value, and are valid for six months, offering plenty of time to book in for a moment of calm.

Buy online quickly and easily:
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

This Small Business Saturday, thank you for choosing to support local and for gifting wellbeing, rest and relaxation.

04/12/2025

The festive season can be full of joy, but it can also bring emotional highs and lows as we rush towards Christmas.

Amid the busy schedules, expectations, and overwhelm, it’s easy to feel a little out of balance.

Reiki offers a gentle way to restore calm during this time of year.
By helping the body settle into a more relaxed state, it supports emotional steadiness, eases tension, and encourages a sense of grounding when everything around us feels a bit hectic.

If you’re finding the lead-up to Christmas a little intense, a Reiki session could be just what you need to reconnect, rebalance and breathe again.

A peaceful mind is one of the best gifts you can give yourself this season.
https://reflexologywarwickshire.co.uk/

02/12/2025

As we step into December, it’s easy to get swept up in the festivities, the gatherings and the to-do lists. This time of year can be joyful but it can also feel a little overwhelming.

Here are a few simple wellness tips to help you stay grounded this month:

Take small pauses: A minute of slow breathing between tasks can work wonders. Let your shoulders drop and give yourself permission to pause.

Stay hydrated: All the festive treats can leave the body feeling a little sluggish. Drinking plenty of water helps support energy and clarity.

Protect your rest: The darker evenings are nature’s reminder to slow down. Don't overload your calendar and have early nights where you can.

Keep moments just for you: Whether it’s a quiet cup of tea, a short walk, or simply turning your phone off for a while, those tiny moments of calm really do add up.

Wishing you a gentle, nourishing December!

29/11/2025

Winter Wellness with Reflexology

As the colder months settle in, many of us begin to feel the effects. From seasonal sniffles and allergies to dips in mood or general imbalance. Reflexology offers gentle, natural support to help you move through winter with more ease.

Using light pressure on specific reflex points on the feet, hands, face, and ears, reflexology can help:

- Support the immune and respiratory systems to ease seasonal allergies
- Boost your mood and reduce feelings of tiredness or low energy
- Rebalance the body so you feel more centred and grounded throughout winter

If you're dealing with congestion, low spirits, or just not feeling quite yourself, reflexology provides a calming way to realign and restore.

Give yourself a seasonal reset and welcome winter feeling renewed and uplifted.
https://reflexologywarwickshire.co.uk/

Address

School House
Stratford-upon-Avon
CV377TB

Telephone

+447584086420

Website

https://www.reflexologywarwickshire.co.uk/

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