Jayne Amanda Reflexology & Reiki

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Jayne Amanda Reflexology & Reiki

Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & min

21/11/2025

Looking for a meaningful Christmas gift that truly nurtures someone you love? 🎁

Give the gift of calm this festive season with one of my gift vouchers, a beautiful way to encourage rest, balance and a moment just for them during the busiest time of year.

Vouchers can be purchased for a specific treatment or a chosen value, and are valid for six months, giving plenty of time to book in and enjoy a well-deserved break.

Choose from relaxing treatments including Reflexology, Reiki, Indian Head Massage, Zone Face Lift and more — all designed to restore, rebalance and support overall wellbeing.

Buy online, quickly and easily:
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

Give the gift of wellbeing this Christmas. 🎄

18/11/2025

The cold can leave our feet feeling dry, tight, or chilly. A soothing warm oil foot massage before bed is a lovely way to encourage circulation, boost warmth and ease tension.

16/11/2025

Easing Winter Tension

Cold weather often makes us hunch our shoulders or hold tension in the neck and upper back.

A few minutes of hand reflexology can help:
Use small circular movements and gently work across the knuckles of your fingers, then apply light pressure at the base of your fingers. This corresponds to the head and neck area, to ease tightness and encourage relaxation.

Pair it with a warm drink and a blanket for a soothing winter ritual.

12/11/2025

Could You Benefit from Hopi Ear Candling?

If you’ve been feeling a little blocked up or out of balance, Hopi Ear Candling could help bring relief and restore harmony.

You might benefit if you experience:
- A feeling of pressure in your ears or sinuses
- Blocked ears or mild congestion
- Trouble relaxing or switching off
- Headaches or tension around the head and neck
- A sense of fullness or imbalance

This gentle, natural treatment helps to soothe and clear, leaving you feeling lighter and more comfortable. It’s deeply relaxing too, the perfect way to unwind while caring for your wellbeing.

Find out more or book your appointment visit: https://reflexologywarwickshire.co.uk/other-therapies/

10/11/2025

With rain forecast this week, it’s the perfect time to slow down a little and focus on your overall wellbeing.

Rainy days can offer a natural pause, a chance to rest, reflect, and recharge. Whether it’s a quiet moment with a cup of tea, curling up with a good book, or simply listening to the sound of rain, these small acts of calm can do wonders for your body and mind.

Wellness isn’t only about what we do when the sun shines; it’s also about how we care for ourselves when life feels a little grey. Be gentle with yourself this week and give your body the balance it needs.

06/11/2025

Pregnancy brings so many changes, to your body, your emotions, and your energy.

Some days you might feel glowing and serene… and others, a little wobbly, achy, or simply not yourself.

Reflexology offers a gentle, nurturing way to help you feel more grounded and balanced through it all.

By working on specific points on the body, this calming therapy helps to:
• Ease tension and tiredness
• Soothe restless sleep and anxiety
• Support emotional wellbeing
• Encourage relaxation for both you and your baby

Most importantly, it gives you a moment to pause, to reconnect with your body, your breath, and the beautiful journey you’re on.

If you’re ready to bring a little calm back into your pregnancy, you can find out more or book your session here:
https://reflexologywarwickshire.co.uk/reflexology/

05/11/2025

Today is National Stress Awareness Day

Life can feel overwhelming at times, so it’s important to pause and check in with yourself. Here are a few simple ways to ease stress in your day:

Take slow, mindful breaths – even a minute of deep breathing can calm the nervous system.

Step outside for a short walk – a change of scenery and fresh air can help reset your mind and body.

Keep hydrated and nourish yourself well – regular sips of water and balanced meals support your energy and focus.

Go to bed a little earlier tonight – quality rest is one of the best stress relievers there is.

At Jayne Amanda, I offer holistic therapies such as Reflexology and Reiki to support your body’s natural ability to unwind and restore balance. These gentle treatments can help release tension, calm the mind, and bring a deep sense of relaxation and renewal.

Take a moment for yourself today, your well-being is worth it!
https://reflexologywarwickshire.co.uk/

03/11/2025

The countdown to Christmas has begun🎄! As thoughts turn to festive plans and getting organised, why not get ahead with a thoughtful gift that promotes relaxation and well-being?

Our gift vouchers are the perfect way to show someone you care, offering the choice of soothing treatments like Reflexology, Reiki, Indian Head Massage, Zone Face Lift, and more.

Vouchers can be purchased for a specific treatment or a chosen value and are valid for six months, giving your loved ones something truly restorative to look forward to.

Order yours easily online:
https://app.squareup.com/gift/VQB7HEQN3PHRJ/order

Give the gift of relaxation this Christmas. 🎁

31/10/2025

Ever find yourself running on empty, keeping everything together, but feeling quietly exhausted inside?

You’re not falling apart, you’ve just been holding things together for too long.

When you spend so much time supporting others or pushing through challenges, it’s easy to lose sight of what you need.
You might start to:
- Feel stuck or directionless
- Doubt your decisions
- Notice the same worries or emotions keep resurfacing
- Struggle to feel calm or clear-headed

Heart-Based Intuitive Coaching helps you make sense of it all.

It’s a gentle, practical process that gives you space to pause, reflect, and understand what’s really going on beneath the surface, so you can move forward with more clarity and confidence.

Together, you’ll work through what’s keeping you stuck, explore what feels right for you, and find realistic ways to feel more balanced and in control.

Because you don’t need to do more, you just need support that helps you reconnect with yourself.

Find out more: https://reflexologywarwickshire.co.uk/other-therapies/

29/10/2025

Before the festive madness begins🎄… take a moment just for you.

As the build-up to Christmas starts, it’s easy to get caught up in to do lists, planning, and preparations. But your wellbeing deserves a spot on that list too.

Treat yourself to some calm before the chaos with one of my deeply relaxing treatments:
- Clinical Reflexology
- Reiki & Seichem
- Indian Head Massage
- Zone Face Lift

Each therapy helps to restore balance, ease tension, and leave you feeling grounded, refreshed and ready to enjoy the season ahead.

Take an hour for yourself now, and thank yourself later.

https://reflexologywarwickshire.co.uk/

26/10/2025

Gratitude is grounding – pause for a moment today and notice something you’re thankful for.

25/10/2025

🍂 Saturday Morning Thoughts 🍂

Before the last of the leaves disappear, take a little time this weekend to get outside and enjoy nature’s autumn colours.

The crisp air, the crunch underfoot, and the golden light filtering through the trees. It’s a reminder to slow down and simply be present.

Whether it’s a quiet walk, a moment in the garden, or just pausing with a cuppa by the window, let this beautiful season work its quiet magic before it slips away.

Address

School House
Stratford-upon-Avon
CV37 7TB

Telephone

+447584086420

Website

https://www.reflexologywarwickshire.co.uk/

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