Private online nutrition clinic ~ supporting you to move beyond disordered eating and digestive imbalances, reclaim your vitality, and find peace with food and your body ~ bio.site/gutreaction A Registered Nutritional Therapy Practitioner & Behaviour Change Practitioner, I have more than twelve years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies. I believe that societal influences have overcomplicated the relationships people have with food and their bodies, and am passionate about simplifying nutritional science, helping people heal the mind-body connection, and find peace with food. My transformative approach to nutrition and eating behaviour change aims to reconnect my clients with supportive habits in intuitive, evidence-based and sustainable ways that value their physical and emotional wellbeing, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm. The approach draws on various modalities including Nutritional Therapy, an evidence-based approach to eating for self-care called Intuitive Eating Counselling, Acceptance and Commitment Therapy, Holistic Health Coaching, and Body Image Healing. As well as offering one-to-one personalised support, I host group events and retreats. Thank you for following, I hope my content helps inspire your path to living a healthier life in harmony with food and your body. Sarah Grant ~ Gut Reaction
