Sangha Yoga Strathaven

30/10/2025

As all of the tickets for the 7.30pm candlelit Christmas concert sold like hot cakes, Glen and his quartet have added another, earlier concert! 4.30pm is now available to book on Saturday 13th December. Tickets will sell quickly, and a 20% discount code is available for sangha members...this will be GORGEOUS! xx

30/10/2025

Last few spaces remaining ...join aga for an immersive soundbath this Saturday at 5pm

Group Classes

22/10/2025

Our beautiful space has availability to rent. Whether you're looking for a space for counselling, coaching or small group exercises, Sangha Yoga Studio has a fantastic set-up.
Located centrally in Strathaven, it's the perfect location and setting. Please get in touch for more info - alanna@sanghayoga.co.uk

20/10/2025

Our first bookgroup class trip! This month we have been reading "love and other poisons" by lesley macdowell and we had the pleasure of meeting the author at the Mitchell library on Saturday. Her talk was a fascinating insight into victorian Glasgow and the "murder mile" and Clare Thompson also showed us madeline miller's letters. Incriminating?! A brilliant start with a wonderful group xx

16/10/2025

Strengthen, Restore & Reconnect

Join Pilates with Jenn every Saturday for a workout designed to support your body and mind.

Perfect for building core strength, improving posture, and aiding postnatal recovery.

Whether you’re brand new or experienced, there’s a class for you:

10am–11am → Mixed Ability

11:15am–12:15pm → Beginners

Focus on yourself, and leave feeling stronger, calmer, and more energized.

13/10/2025

Restore and Rise: Two Nourishing Retreat Days for Menopause & Midlife

Join us for two supportive Sundays designed to nurture your wellbeing, ease menopause symptoms, and leave you feeling restored and renewed.

📅 Dates: Sunday 26th October & Sunday 9th November
🕙 Time: 10am – 4pm
📍 Venue: Sangha Yoga Studio, 14 Green Street, Strathaven, ML10 6LT

These retreat days offer a chance to pause, reconnect, and explore tools to support your health during menopause and midlife.

Led by a registered nurse, prescriber, and lifestyle medicine practitioner, each attendee will also have the opportunity of a free personal consultation.

15% discount for Sangha Yoga Students.

Book now:

https://lifestylemedicinenurse.co.uk/restore-and-rise/

12/10/2025

New to Sangha Yoga Studio - "Stronger You" Class.
A fantasic Strength Training Class for Women aged 30+
Fun energising dumbell workouts set to music, where you'll build strength, boost confidence and join a brilliant community of women who lift each other up.

£10 per session (3 month block) and 10% off for Sangha Yoga members

11/10/2025

Unwind and Restore

End your week with Gentle Yoga for Relaxation with Sandra every Friday evening.

This calming session is designed to ease tension, release stress, and guide you into a state of deep relaxation. Perfect for anyone looking to slow down, breathe, and reconnect.

Fridays
5:30pm–6:30pm

Take this hour for yourself and leave feeling centered, calm, and refreshed.

07/10/2025

How beautiful are our autumn windows?! Many thanks to No 40 Common Green mel for her time and beautiful design! Bring on the cosy! X

07/10/2025

Last week we wished a special student a happy retirement! Thank you to all the Friday ladies for giving my mum such a lovely day! X