BLH Coaching

BLH Coaching I help women who feel lost in motherhood to rediscover who they are and build a life they're proud of— without starting over.

Prioritise your own goals and aims again
📍UK- based
✨ Book a free 15-minute call

If your kids are at nursery or school and you’ve suddenly got a bit of time back……you might have thought you’d feel exci...
17/03/2026

If your kids are at nursery or school and you’ve suddenly got a bit of time back…

…you might have thought you’d feel excited.

But instead you feel a bit unsure what to do with yourself.

Like you should be doing something more —
but you’re not even sure what that is anymore.

That’s exactly what this group is for.

Not pressure. Not big life changes.
Just a small, supportive space to start figuring out what you want next.

✨ 90 minutes for you
✨ Time to think (without interruptions)
✨ Gentle coaching to help you move forward

For the cost of a set of nails, you could start making changes that actually last.

Starting Monday at Sangha Yoga Studio, Strathaven
Only 2 spaces left

If this sounds like you, just send me a message 🤍

Mother’s Day is a day to celebrate everything mums give.The time. The energy. The constant thinking about everyone els...
15/03/2026

Mother’s Day is a day to celebrate everything mums give.

The time.
The energy.
The constant thinking about everyone else.

But something I hear from so many women is this…

Somewhere along the way, they’ve stopped asking themselves what they want.

Life becomes school runs, packed lunches, work, washing, repeat.
You love your family, of course you do. But sometimes it can start to feel a bit like Groundhog Day.

And you realise you haven’t really thought about yourself in a long time.

So this Mother’s Day, what if the gift you gave yourself wasn’t flowers or chocolate — but a little bit of space to think about you?

Space to ask:
What do I want from this stage of life?
What would make me feel excited again?
What’s next for me — not just as a mum, but as a person?

We often spend money on things we can see — hair, nails, clothes.
But one of the most valuable things you can invest in is yourself and the life you’re building.

I have these conversations with mums all the time — women who love their families deeply but feel like they’ve lost a bit of themselves along the way.

And the amazing thing is how quickly things can start to shift once you give yourself the space to think about what you want again.

Happy Mother’s Day to all the incredible mums out there 🤍

If this resonates with you, feel free to message me or comment “chat”. I’m always happy to talk.

13/03/2026

I’m not even going to watch this back before I post it, because if I do, I’ll find something I don’t like about it and inevitably never get round to posting it

I hear the same thing from so many mums that I work with- they finally get a few hours to themselves and they freeze, not knowing what to do and suddenly the kids are back home. It can be so hard to work towards something for yourself after so long of thinking about everyone else but I promise you it’s worth it

“I finally got the chance to think about what I actually want and feel like me again.” 🤍 This is exactly what my 1:1 co...
12/03/2026

“I finally got the chance to think about what I actually want and feel like me again.” 🤍

This is exactly what my 1:1 coaching for mums is about — giving you space to pause, reflect, and start figuring out what the next chapter of your life might look like.

If you’ve been quietly wondering “what do I actually want?” now is the time to give yourself that space.

There are only 2 spaces left for new 1:1 clients this month. Message me to grab yours and start your next chapter. 🤍

This Mother’s Day, what if the gift you gave yourself was time and space to think about you?We often spend money on thin...
12/03/2026

This Mother’s Day, what if the gift you gave yourself was time and space to think about you?

We often spend money on things like nails, hair, or clothes — things we can see.

But we rarely spend money on the things we can’t see.

The way we think about our lives.
What we want next.
Who we are beyond being “mum”.

Yet those things shape everything — how happy we feel, how we show up at home, and the example we set for our children.

If your kids are in nursery or school and you suddenly have a little space in your week, this small group is a chance to use 90 minutes of it for you.

A relaxed group for mums to chat, reflect, and do some gentle coaching around what the next chapter of life might look like.

For roughly the cost of a set of nails, you could start making changes that actually last.

Starting soon at Sangha Yoga Studio.

£40 per session or £100 for all three
Monday afternoons • small supportive group

Only 2 spaces left.

If you’re curious or want the details, just send me a message 🤍

I’ve had a few messages about the Monday mums group starting next week, so I thought I’d answer a couple of common quest...
11/03/2026

I’ve had a few messages about the Monday mums group starting next week, so I thought I’d answer a couple of common questions here.

Are my kids too old?
Not at all. Any age of children is welcome. The group is simply for mums who have a bit of space in the week and want to spend some time thinking about what they want next.

Do I need to have a specific goal?
No. Most people don’t. The sessions are about reflecting on where you are now and gently exploring what you’d like more of in your life.

Will I have to talk loads in front of everyone?
No pressure at all. Some people share more, some prefer to listen and reflect. Both are completely fine.

Is it like therapy?
No — it’s more about looking forward. We’ll talk about where you are now and think about small steps towards what you want next.

What actually happens in the sessions?
There will be some gentle coaching exercises, time for conversation, and space to think about what you’d like the next chapter of life to look like.

Do I need to commit to all three weeks?
You can book individual sessions (£40) or all three (£100).

It’s a small, relaxed group starting Monday at the yoga studio.

If you’re curious or want the details, just send me a message 🤍

I’ve been speaking to a lot of mums recently who say the same thing:“I love my kids… but I feel like I’ve lost myself a ...
10/03/2026

I’ve been speaking to a lot of mums recently who say the same thing:

“I love my kids… but I feel like I’ve lost myself a bit.”

Not in a dramatic way — just that somewhere between school runs, activities and thinking about everyone else all the time, you stop really thinking about what you want.

It’s actually the reason I trained as a life coach.

I now work with mums who want to reconnect with themselves and figure out what the next chapter of life might look like.

I made this graphic to explain what I do in a simple way, so I thought I’d share it here in case it resonates with anyone 🤍

I’ve noticed something a lot of mums go through when their children start school.For years your life revolves around you...
07/03/2026

I’ve noticed something a lot of mums go through when their children start school.

For years your life revolves around your kids — the routines, the noise, the busyness of it all.

Then suddenly they’re at school and you have a bit of time again… and it can feel surprisingly strange.

Not bad. Just different.

Some mums throw themselves straight back into work.
Some fill the time easily.

But a lot quietly wonder things like:

What do I actually want now?
Who am I outside of being mum?
What does the next stage of life look like?

So I’ve decided to run a small Monday afternoon group for mums in exactly this stage.

A relaxed space to talk, reflect, and do some gentle coaching around what you might want next.

No pressure, no big life overhaul — just a supportive conversation and a few small steps forward.

3 Monday sessions (16th, 23rd and 30th March)
90 minutes each
Sangha Yoga Studio, Strathaven

£40 per session or £100 for all three

If this sounds like something you’d enjoy, feel free to message me and I’ll send the details.

Or book via the link in my bio- it’s in my website booking page

05/03/2026

The biggest lie women are told is that they should “get themselves back” after motherhood.

But you can’t go back.

Motherhood changed you.

The problem isn’t that you’re different.
The problem is that you stopped making space for yourself.

The woman and the mum are intertwined.

When we rebuild one, the other changes too.

Feeling stuck isn’t laziness.It’s fear of choosing wrong.And when you’re responsible for everyone else, choosing wrong f...
04/03/2026

Feeling stuck isn’t laziness.

It’s fear of choosing wrong.

And when you’re responsible for everyone else, choosing wrong feels dangerous.

That’s why coaching isn’t about hype.

It’s about safe clarity.

Save this if you needed it.

No one prepares you for this part.The identity shift.The quiet grief.The loss of personal direction.You don’t want to es...
03/03/2026

No one prepares you for this part.

The identity shift.
The quiet grief.
The loss of personal direction.

You don’t want to escape your life.

You just want to feel like yourself again.

If this sounds like you, comment or
DM “RESET” and I’ll explain what rebuilding looks like.

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