Bodymind Coaching Stroud

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Bodymind Coaching Stroud

An embodied, relational approach to coaching to bring about positive shifts in mood, agency, relationships, authenticity and body positivity.

Working alongside you to explore and achieve your goals and aspirations. Working with nervous system regulation. I offer 1 to 1, parents and couples somatic coaching, and somatic coaching combined with touch therapy. Together we will access your gut/body's intelligence and wisdom in the present moment to create healthy shifts in behaviour and thinking. Together we can tune into, explore and make greater sense of your inner world and behavioural responses and experiencing. I trained at The Somatic School in London for body oriented coaches in 2022. I was a senior substance misuse social worker, team leader and workshop facilitator before having my two children and moving from Hackney, London to Stroud. For the past 8 years I have practiced bodywork as a Hawaiian massage therapist and a reflexologist. I have a passion for all things mindful and grounding; meditation, yoga, dancing, walking in nature, music, reading, talking and deeply sharing with close friend's. I love dark chocolate and make my own along with deodorant, body lotions, date puree, nut milks and feta fritters my favourite meal, which throw together root veg, seeds, nuts, coconut, oats, buckwheat, leeks, miso,tomato puree, soya sauce, apple cider vinegar...
Evolving, recognising, attending to and integrating are passions of mine and I have been deeply interested in all things therapy wise, psychological and relational from young adulthood. I received my first counselling certificate at age 24 and have 4 years part time training experience in counselling as well as certificates in Drugs and Mental Health and Motivational Interviewing, a brief therapy for motivating health changes. I worked with a psychoanalyst, twice weekly for 18 years, a profound and transforming experience at an affordable cost for me, for which I will always be very grateful .

03/11/2025

Hello, I’m Lisa — a somatic and embodied facilitator and coach, supporting transformation and personal evolution.

I trained at the London Somatic School, studied Polyvagal Theory with Deb Dana, trained with Frank Anderson in working with attachment-based trauma and have completed a training in Understanding Autism . My background also includes experience as an addictions social worker, with additional training in counselling theory, skills, and psychodynamic child development.

I invite you to book a free 20-minute online discovery call to explore whether we might work together in support of the changes you wish to create.

Because feeling connected to your inner world matters — your experiences of grief, powerful emotions, and deep longings for change all deserve to be witnessed and supported with compassionate curiosity, presence, and attunement.

https://bodymindcoaching.co.uk 07925292551/lismarfor@gmail.com

16/10/2025

Tired of closing your ears to aspects of yourself that feel unwanted and unheard?
Would you like to connect to your deepest wisdom, inspiration and purpose, become present with yourself and PAUSE from the running narrative in your brain?
Hello, I'm Lisa and I am a body informed, somatic coach, please book a free online discovery call with me if you would like to explore what embodied coaching can offer you at https://bodymindcoaching.co.uk. £45 a session, concession available.

https://bodymindcoaching.co.uk 07925292551/lismarfor@gmail.com

07/10/2025

'There is voice that doesn't use words. Listen'. Rumi
Be with your felt sense. Feel your expanded self.
The somatic experience is our body, mind, spirit expressed physically through energy.
Bodymind coaching offers you the opportunity to go inwards and bring together what is separate or disconnected, a reconciliation into a total sense of being, to bring new information to light, to integrate, expand and heal.

For more information please book a discovery online call with Lisa at
https://bodymindcoaching.co.uk /07925292551/lismarfor@gmail.com

03/10/2025

How are you feeling on the inside?
Would you like to show up more in the world as you truly are and make sense of your own experience?
Are there changes you are longing to make?
I am a somatic, body based coach who has experience of working with a wide range of issues.
To have a free online call contact Lisa at https://bodymindcoaching.co.uk 01453298287/07925292551/lismarfor@gmail.com

26/09/2025

Embodied coaching can support you in living from a place of clarity, trust, alignment with your truth and values and a heart connection in the day to day life.

I am Lisa at Bodymind Coaching and I can work alongside you, whatever your goal or need is, to make positive, desirable changes.

https://bodymindcoaching.co.uk 01453298287/07925292551/lismarfor@gmail.com

11/08/2025

✨ Somatic Coaching: Working with What You Long For ✨

In somatic coaching, I focus on your desire, what you want to move toward, rather than what isn’t working.

Through breathwork, sounding, and movement, we open a holistic, felt-sense pathway inward, creating a receptive space where embodied insights can arise and real shifts can happen.

🌀 This is the work of listening deeply to your whole self.

https://bodymindcoaching.co.uk 01453298287/07856286325/lismarfor@gmail.com

04/08/2025

What we run from pursues us. What we face transforms us.

Our nervous systems are wired to release emotions—not suppress them.
When we avoid or control our feelings, we store them in the body, keeping ourselves stuck in survival modes like fight, flight, freeze, fawn, or flop.

As a somatic, embodied coach, I support you in gently shifting these patterns—so you can move from coping… to truly living.
Let’s work together to create more fulfillment, freedom, and ease in your life.

📩 Contact Lisa to begin the journey https://bodymindcoaching.co.uk 01453298287/07856286325/lismarfor@gmail.com

24/07/2025

Feeling Curious about yourself? Explore how you would like to feel, respond and behave?
Be accompanied on your journey towards liberating all of you?

Somatic coaching recognises the integral connection between the mind and the body to understanding and addressing issues and blocks to greater freedom and vitality.

You could book a free discovery call with me to see how we might work together to achieve your goals - https://bodymindcoaching.co.uk 01453298287/07856286325/lismarfor@gmail.com

15/07/2025

'Awareness in the Greatest Catalyst for Change' Eckhart Tolle

Cultivating present moment awareness is how we move towards greater knowing, accepting and loving of ourselves, blemishes and all, and from this flourishing we can embrace others...

As a somatic, body oriented coach I can work alongside you as you uncover your deepest hopes and longings, goals and desires for yourself right now...

https://bodymindcoaching.co.uk 01453298287/07856286325/lismarfor@gmail.com

Photo. Beauty in my garden

09/07/2025

Vulnerability and accountability are foundational to meaningful connection and personal growth — both in friendships and relationships.
While it can be challenging, even painful, to stay present when others do not meet us in this space, expressing what is genuine begins to create regulation and ease within the nervous system.

We cannot control how others respond. This is where the practice of acceptance becomes vital. Yet, developing acceptance, vulnerability, and accountability is not always easy — it requires intention, courage, and often, support.

As a somatic practitioner, I support clients in integrating emotional and physical experiences through the body.

If you are interested in embodied coaching, Lomi Lomi massage, or mindful reflexology, I invite you to get in touch to explore how this work might support your path. https://bodymindcoaching.co.uk and https://alohatherapies.co.uk 01453298287/07856286325/lismarfor@gmail.com

Address

Valley View Road

GL51HW

Opening Hours

Monday	10:00 - 17:00
Tuesday	09:30 - 17:00
Wednesday	10:00 - 20:00
Thursday	14:00 - 20:00
Friday	10:00 - 17:00

Telephone

+447925292551

Website

facebook.com

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