Forma

Spearheading a fitness revolution

We are the UK’s premiere Gymnastic Fitness facility based in Gloucester and Stroud.

We teach and promote a totally new approach to fitness and training that simply gets you fitter, stronger and more flexible than you will have ever been before. Utilising methods of flexibility and strength training from the world of elite level gymnastics but reformulated for everyday normal adults, our eclectic community of average adults are fast becoming bonafide high level athletes!

Led by a team of highly experienced Osteopaths in Wesley Tan and Claire Berthier, our team of expert instructors are themselves a testimony to the results of the training methods we use. Each one of us has been a student of the system ourselves for at at least 3 years and we continue to progress and refine our understanding day by day.

The emphasis of Gymnastic Fitness is on restoring our natural joint ranges of motion and balanced muscular strength, that most adults have lost since childhood. Flexibility and strength are trained in equal measure and quality of movement is always paramount. In all of our classes students will receive expert guidance and coaching in all of the exercises. We have an extensive library of exercises that start form beginner level all the way to advanced, and we move forward step by step building resilience in the bodies joints, tendons, ligaments and muscles methodically and in line with our bodies natural physiological time frame.

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