Active Lifestyles Stroud District

14/11/2025

💬 Midway through Men’s Mental Health Month 💬

We’re halfway through November — a good moment to pause and check in.
How are you really doing?
And how about the men in your life?

💭 Sometimes it’s not about grand gestures — just a simple “How’s your week going?” can open a door to an important conversation.

At Active Lifestyles Stroud District, we know that moving your body can help move your mind, too. Whether it’s a walk, a class, or a quiet stretch, taking time to move can be a powerful way to manage stress and boost mood.

This month, let’s keep supporting each other — through movement, connection, and open conversations.

💙 It’s okay to talk.
💙 It’s okay to ask for help.
💙 It’s okay to not be okay.

If you need support, help is available:

👉 Mind - https://www.mind.org.uk/
👉 Movember - https://uk.movember.com/
👉 Samaritans – 116 123 (free, 24/7)

12/11/2025

🌙 Healthy Habits - Staying Active in Darker Months🌙

The clocks have gone back, and evenings are darker — but that doesn't mean you can't keep moving. Here's our top tips on keeping active during the darker winter months.

✅ Move indoors - if you don't fancy facing the cold, come inside and move in one of our fantastic centres. They are warm, dry and welcoming - perfect for getting moving in winter.
✅ Get moving outside during the day - with dark mornings and early nights, moving during daylight hours is a good option. Get out during your lunch break, go for a walk, and get some fresh air.
✅ Safety first - if you're moving outdoors in the dark, make sure you keep yourself safe. Let someone know where you're going, go with a buddy, or visit a lit athletics track.
✅ Dress for the cold - if you're moving outdoors, make sure you wrap up warm - a hat, gloves and a warm jacket.
✅ Stay hydrated - even though it's cold, you still need to drink plenty of water. Remember to pack a water bottle when you get moving.

We know it can be tough to keep moving in the dark months, but we're here for you.

Keep moving, stay motivated, and look after yourself.

11/11/2025

Class spotlight - Body Conditioning ⭐

Body Conditioning is a dynamic, full-body workout designed to tone muscles, boost endurance, and improve overall fitness. This class combines strength training, cardio intervals, and core work to target every major muscle group.

Expect a mix of bodyweight exercises and equipment-based moves that challenge your strength, stability, and stamina.
Whether you're looking to sculpt lean muscle, increase functional strength, or simply feel fitter and more energised, Body Conditioning delivers results.

📍 Now available at Active Lifestyles Dursley

📱Book your space in this fantastic now class now through your Active Lifestyles app!

07/11/2025

💡Did you know we have pay-as-you-go options for the activities you love?

Our pay-as-you-go options are the perfect way to live your Active Lifestyles on your terms. Whether you're wanting to try out our centres, are short on time or are simply visiting the area, we have options for everyone - no membership, no problem.

🌐 Visit our website to find out more about our centre's pay-as-you-go options to get started,

https://myactivelifestyles.co.uk/

06/11/2025

🕊️ Remembrance Sunday – 9 November 2025 🕊️

This Sunday marks Remembrance Sunday, and this year we also reflect on the 85th anniversary of the evacuation of Allied troops from Dunkirk — a moment of great courage, unity, and sacrifice.

At Active Lifestyles Stroud District, we will observe a two-minute silence at 11:00 am across our centres to honour all those who served and gave so much.

We invite our members, visitors, and staff to join us in taking a moment to pause, reflect, and remember.

05/11/2025

🥇💦 Winter Swimming Gala at Active Lifestyles Dursley 💦🥇

In less than three weeks, Active Lifestyles Dursley is offering YOU the chance to give swimming racing a go in a fun and friendly environment with our Winter Swimming Gala!

👉 Open to all swimming stages — from first-timers to freestyle flyers!

🗓️ Saturday 22 November
⏰ 2.00pm – 5.00pm
📍 Active Lifestyles Dursley

Give Dursley a call on 01453 546441 to secure your space today!

05/11/2025

Relax... it's stress awareness day. 🧘

Stress is a significant factor when it comes to our overall health and wellbeing, and managing your stress is equally important as taking care of your physical health.

Here's our quick tips on managing stress in your daily life.

✅ Talk to someone - if you feel like stress is starting to take over, reach out - help is available.
✅ Move your body - physical activity can help your body manage stress by preparing it to handle stress hormones.
✅ Break it down - divide large tasks into smaller, more manageable steps to make them feel less overwhelming.
✅ Remember to breathe - when you're in a hot moment, try some controlled breathing. Inhale for 4 seconds, hold for 7, and exhale for 8, repeating the cycle to calm your nervous system.
✅ Take the time to write down your thoughts before bed. This can help to get things off your mind for the moment, preventing rumination interrupting sleep.

For professional support, visit the Stroud District Council community mental health support website.

👉 https://www.stroud.gov.uk/community-and-living/money-advice/cost-of-living-support/mental-health-support/

Remember, stress won't disappear overnight - small changes every day will add up to a big difference overall.

03/11/2025

👋 Meet Nicky – Personal Trainer at Active Lifestyles Dursley 👋

Nicky brings a wealth of experience and specialist knowledge to support your fitness and wellbeing journey.

💪 Expertise:
✅ Functional Training
✅ Injury Rehabilitation
✅ Neurological Disorders
✅ Cardiovascular & Cancer Rehabilitation

🎓 Qualifications:
✅ Level 3 Personal Trainer
✅ Level 3 Exercise Referral Consultant
✅ Level 4 Cardiac Rehabilitation
✅ Level 4 Cancer Rehabilitation

Whether you’re recovering from injury, managing a health condition, or looking to build strength and confidence, Nicky’s supportive approach can help you reach your goals. 💚

📲 Speak to reception or message us to find out more about working with Nicky.

02/11/2025

🎃 October Half Term has come to an end!

Thank you so much to everyone for joining our activities throughout the week, we've had a fantastic time with you all! 🙌

Was was your child's favourite activity? Let us know in the comments! 👇

01/11/2025

💬 November is Men’s Mental Health Month 💬

This month, we’re taking a moment to shine a light on something that affects so many — but is too often left unspoken.

🧠 1 in 8 men experience a common mental health problem such as anxiety or depression, yet many find it difficult to reach out for help or even talk about how they’re feeling.

At Active Lifestyles Stroud District, we believe that movement, connection, and conversation can all play a role in supporting mental wellbeing. Whether it’s joining a group activity, taking a walk, or simply checking in with a friend — small actions can make a big difference.

Let’s keep the conversation open this month (and always). 💙
If you’re struggling, you’re not alone. Support is available through:

👉 Mind - https://www.mind.org.uk/
👉 Movember - https://uk.movember.com/?home
👉 Samaritans - call 116 123 (free, 24/7) or visit https://www.samaritans.org/

27/10/2025

⭐ Jump into half term fun at Active Lifestyles Stroud! ⭐

⚠️ Spaces at Active Lifestyles Stroud ⚠️

Half term is here, and we're got spaces available for today's last-minute plans!

🏰 Bouncy Castle and Soft Play
⏰ 11.15am-12.15pm
🎟️ £4.00 per child
👧 Perfect for children aged 8 and under

💦 Tanker, Floats and Rafts Inflatable Fun
⏰ 2.20pm-3.05pm
🎟️ £3.60 per child, £5.90 per adult

Also available this week:

🌊Beginners Intensive Swimming Lessons
⏰ 9.00–9.30am & 9.30–10.00am
👧 Suitable for ages 4–7

Get in touch with us to book your child's space now!

24/10/2025

🏃‍♀️ Good luck to everyone running the Stroud Half Marathon this Sunday! 🎉

A special shoutout to our amazing Stroud and Dursley team members who’ll be taking on the challenge:

💪 Sophie Herbert – running alongside some of our ALS customers for support and motivation 🙌
🏅 Emily Richards – chasing down a new PB!
🎽 Sophie Neale – taking on her very first half marathon!
🔥 Reuben Dahdouh
🌟 Kiera Wheatley
💥 Leanna Parry
👏 Paul Westoby

We’re so proud of you all and cheering you on every step of the way! 🧡

And of course, a big good luck to all our customers and members taking part too — we know there’ll be plenty of familiar faces out on the course!