Sofia Wellbeing

03/04/2026

02/04/2026

01/04/2026

Hanging out on the yoga wall!
Today’s focus: leg raises for core strength 💪
This exercise is a game-changer for building core stability and strength while engaging the entire body. Plus, it’s a great way to take your practice to the next level!
Want to try it for yourself?
DM me to see how we can incorporate the yoga wall into your routine!

31/03/2026

A little behind the scenes of where I train some of my personal training clients in Inkberrow Revival Health & Wellbeing Centre

I love helping people realise they’re stronger than they think. It’s not about lifting the heaviest weights or being the fittest person in the room… it’s about improving week by week.

For me wellbeing is about the full picture,
strength, mobility, recovery, and looking after your body properly.

Some days I’m in the gym training clients, other days I’m working on the treatment couch helping people move and feel better.

Different approaches… same goal: helping people feel better in their bodies.

30/03/2026

What an incredible month it’s been ✨

So much time and energy has gone into preparing for my final Pilates practical exam, and it’s all been worth it. I had the pleasure of meeting some amazing ladies, making new friends along the way, and pushing myself to be the best I can for my wonderful clients.

The feedback I received yesterday gave me such a boost… and I’m so happy to say I am now a qualified Pilates instructor! 🤍

What a journey, and I’ve loved every moment of it.

27/03/2026

🙃 Bending Backwards to Move Forward 💥
This supported inversion + backbend combo is one of my favorite ways to realign, recharge, and reconnect. With the help of the yoga wall straps, I get to explore deeper shapes safely and intentionally.
Here’s why this pose is pure magic:
✨ Spinal Decompression – Hanging upside down creates space in the spine, relieving pressure and tension.
💗 Backbend Benefits – Opens the chest, shoulders, and hip flexors—counteracting all that sitting and slouching.
🧠 Nervous System Reset – Inversions help quiet the mind, reduce stress, and bring a sense of calm clarity.
💪 Strength + Flexibility – Builds core, shoulder, and back strength while improving mobility.
🧘‍♀️ Joint-Friendly – The support from the straps allows for safe exploration without overloading the joints.
It’s not about the “perfect” pose—it’s about how it makes you feel. And this one? Light, open, and strong. 🙌

26/03/2026

25/03/2026

Wellbeing isn’t just workouts and treatments… it’s the little moments too.

Fresh air, slowing down, and spending time with the ones that make you feel calm.

Dogs have a beautiful way of reminding us to pause, breathe, and enjoy the present moment.

Movement, rest, connection, and balance, that’s what real wellbeing looks like.

Today’s wellbeing partner 🐾

24/03/2026

Changing perspective… literally.

Using the yoga wall (Kurunta) allows the body to move, stretch, and decompress in ways that aren’t always possible on the mat.

The straps support your body so you can:
• improve flexibility
• release tension in the spine
• build strength and control
• explore movement safely

Sometimes turning your body upside down is exactly what it needs.

Movement, strength, balance, and wellbeing all working together.

23/03/2026

using the wall to help build strength and control for handstands. This is one of the best ways to work on balancing, engage the core, and develop the shoulder and arm strength needed to get upside down safely.
The support of the Kurunta wall allows me to explore handstands without the worry of falling, while still challenging my body in new ways. It’s all about building confidence, strength, and body awareness, one step at a time.
Curious about handstands or strengthening your upper body? Let’s explore this powerful practice together!

22/03/2026

Practicing her kickboxing at home, she needed her kickboxing kit on too 🤣 goodstockgym she is keen

20/03/2026