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Sofia Wellbeing

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Sofia Wellbeing

PT - Hatha & Kurunta Yoga - Sports Massage Therapy - Indian Head Massage - Facials - Wellness Transform your life with my all-encompassing wellness package.
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Personalised training sessions sculpt your physique, while rejuvenating yoga practices enhance flexibility and mental well-being. Healing sessions provide a holistic approach to inner balance, complemented by tailored nutrition plans to fuel your body. Dive into mindfulness relaxation for mental clarity. Join me and elevate your well-being with a comprehensive approach that addresses every aspect of your health and fitness goals. I am excited about the prospect of meeting each one of you soon, in:
- Yoga
- Healing
- Personal training

25/12/2025

As the year gently comes to a close, I just want to say a heartfelt thank you to every single client, supporter, and friends who has trusted me with their wellbeing this year 🤍

Whether you came for massage, movement, strength, stillness, or simply a bit of time for you, I’m so grateful to be part of your journey. Your support means more than you know and allows me to keep doing what I truly love.

I hope this Christmas brings you rest, warmth, laughter, and moments of calm amongst the magic ✨
Here’s to a new year filled with balance, strength, self-care, and feeling good in your body.

With love and gratitude,
Sofia 💜

03/12/2025

David Lloyd Bromsgrove

18/11/2025

Looking for a thoughtful Christmas gift? 🎄
My Sofia Wellbeing Gift Vouchers are now available!
Perfect for anyone who needs relaxation, care or a moment just for themselves.
DM to order 🎁

26/10/2025

🎁 Looking for the perfect gift? 🎁
Vouchers available for a personalised wellness experience! Give the gift of relaxation, recovery, and self-care to someone special.

Perfect for any occasion, these vouchers can be used for a range of treatments designed to help them feel their best.

DM me to grab yours today!

23/10/2025

✨The older I get, the stronger I feel✨
It’s not just physical strength, it’s the mental and emotional resilience that grows with it. My love for fitness has been a constant, but yoga… yoga has completely changed my life.

Through mindful movement, breath, and stillness, it’s taught me to connect my body, mind, and soul in a way that no other practice ever has.

Grateful for this journey and the power of practice, on and off the mat. 💫🧘🏻‍♀️

21/10/2025

✨ Just 5 minutes… ✨

Between clients, laundry, and life, I found myself with 5 spare minutes in my little studio, so I decided to play with my Fallen Angel pose. 🪽

It’s amazing how even a few mindful minutes can shift your energy, reconnect your breath, and remind you what your body is capable of. You don’t always need an hour, sometimes 5 minutes is all it takes to feel grounded, strong, and a little bit proud. 💫

20/10/2025

Just treated myself (and my clients!) to a new Theragun 💜
It’s amazing how powerful it is! Can’t wait to bring this magic into my sessions!

18/10/2025

“The best night’s sleep I’ve had for ages!” 😴✨
That’s the magic of a Indian Head Massage done right 💆‍♀️

10/10/2025

What a lovely surprise for Feedback Friday! 💚
So thankful for this kind message from one of my yoga regulars at David Lloyd Bromsgrove.
Your feedback honestly keeps me smiling and reminds me why I love what I do 🧘‍♀️✨

02/09/2025

Nothing makes me happier than hearing how much difference treatment can make 🙌
From reduced pain to better movement in day-to-day life, it’s all about those small wins that add up to feeling your best. ✨

Supporting people on their journey to move more freely and comfortably is why I love what I do 💚

08/08/2025

Truly grateful for kind words like these. It means the world to know my work is making a difference!

Address

Sofia Wellbeing
Inkberrow
B807FJ

Telephone

+447717041368

Website

facebook.com

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