Carries- Wellbeing Space

09/12/2025

👇 My first sound bath story

I was in the thick of my breakdown. Numb but overwhelmed. Frozen but frantic. Holding myself together with sheer willpower.

Then I lay down in that room… the bowls began to sing… and something inside me cracked open. I cried for three days. Not because I was weak, but because my body finally felt safe enough to let go.

Your body holds everything — stress, exhaustion, trauma, the constant fight-or-flight of running a business and a home while pretending you’re fine. When you never stop, your system never resets. You live on adrenaline. You lose clarity. You stop hearing yourself.

Sound, meditation and journalling changed that for me — not in a fluffy way, but in a nervous-system-supporting way.
✨ Sound pulls you out of fight or flight
✨ Meditation lowers cortisol
✨ Journalling brings clarity

For women in business, this isn’t self-care. It’s protection. It’s how you guard your energy, your wealth and your capacity to lead.

Inside Align & Thrive, every sound journey is crafted around the new moon — a potent moment for intention-setting. Need grounding, courage, clarity, expression or activation of your higher self? It’s there, exactly when you need it.

Because when the body regulates, the mind expands. When the mind expands, the vision sharpens. When the vision sharpens, opportunities flow.

I used to have apps for everything — breathwork, journalling, meditation, and manifestation. I was drowning in tools instead of healing. So I created the space I needed:

Align & Thrive — one place to come home to yourself.
The sound. The breath. The clarity. The reset.
Not surviving anymore… but rising.✨

08/12/2025

It takes real courage for someone to share their personal journey with me, and with you.

But Leanne is happy to share her inspiring Meh to Magic story to remind you that there is always light, even in the darkest moments. You just need the courage to take small, intentional steps forward.

When Leanne first came to me, she was standing in a place many women know too well, the quiet collapse that happens when you’ve held everything together for far too long.

She’d reached the beginning of the year and hit a breaking point.
Her mental health had spiralled.
She hadn’t had a haircut in years.
She felt lost, disconnected from herself, unsure where to turn or what the next step should even be.

And yet… she took the bravest step of all:
She reached out.

We began with Belief Coding, the gateway that helps women release the stories and emotional blocks that have shaped their lives for decades. And in that very first session, something profound shifted.

From that moment, Leanne began to rise!

She describes it as life-changing.
I describe it as her coming home to herself.

Today, she stands stronger. Braver.

She chooses what she loves without embarrassment or fear of judgment.
She has lost weight, had her hair done, and is caring for herself in ways she once believed “weren’t for her.”
She’s confident. She’s grounded. She leads herself — unapologetically.

And that transformation came from consciously stepping into a new way of living, through Align & Thrive, Belief Coding, Pilates, Women’s Circles, and sound baths.

Together, these practices have helped her rebuild her mind, her energy, her identity, and her sense of worth.

Leanne said, “To say she’s saved me is an understatement.”

But the truth is — Leanne saved herself. I simply held the space and handed her the tools.

Now she is becoming the best version of herself, personally and professionally.
If you’re struggling, if you're stuck in survival mode, if you know something has to change but you don’t know where to begin…

Align & Thrive is your next step.
And I am here to walk it with you.

If you’re feeling the pull to change your story too, my door is always open.

Drop me a DM or comment “Thrive” 🤗

06/12/2025

I want this post to reach as many women as possible …… I’d love you to share for me 🐆

Hi, I’m Carrie 👋✨
Founder of and if you’re new here, welcome to the place where women and leaders learn one simple truth:

Your business will only rise as high as your wellbeing lets it.

I’ve blended my favourite things
💪 Pilates
🔔 Sound healing
🧘 Meditation
🧠 Mindset + nervous system magic
🌙 …and yes, a little lunar wisdom
💎 (plus I always have a crystal in my bra and am regularly found sipping cacao)

into a framework that helps you actually hold the success you’re working so hard for.

These days I support women, founders and teams to get stronger, calmer, clearer and way more aligned… without burning out their nervous system in the process.

Because when your wellbeing becomes your wealth?
You don’t just grow you become completely unstoppable.

If you’re ready to build boundaries and balance, let’s get to work, this is your season, babe 💋

I want this post to reach as many women as possible …… I’d love you to share for me 🐆

06/12/2025

The day you choose YOU… everything changes.

Not the polished version.
Not the ‘good girl’ version.

Not the version who bends, shrinks, or carries everyone else’s emotions on her back.

I’m talking about loving all of you
the scars, the past, the wobbles, the grit, the magic… the warts and all you.

Because when you protect your peace and honour your energy FIRST, life stops feeling like survival mode, and starts feeling like freedom.

Here’s the truth ↓

It was never your job to fix anyone.
It was never your responsibility to hold their happiness.
Your only responsibility is to love yourself so fiercely that your choices, boundaries, and dreams finally align with the woman you’re becoming.

And that’s when everything shifts.
Your success accelerates.
Your joy expands.
Your relationships improve.
Your path lights up.
Not because life gets easier, but because you get anchored.

This is the work we do inside Belief Coding®, and it’s the very heartbeat of Align & Thrive.

Rewiring the old stories.
Letting go of the emotional load.
Calling your power back… piece by piece.

If this landed in your chest… it’s meant for you. 💗

Your next chapter starts with you choosing YOU. Every. Single. Time.

💗 Want to go deeper? Drop me a “ thrive “ for more info

05/12/2025

It’s not easy to get someone on camera to share their journey with me.

Most of the women I work with are right on the edge, knowing something in their world has to change, even if they can’t yet name what that “something” is.

Some are business owners.
Some are mums.
Some are navigating heartbreak, menopause, grief, identity shifts…
But the one thing they all have in common?
They’re standing in a life transition they can’t ignore anymore.

And I’m here for that.
For the truth that cracks you open.
For the snot bubbles and the laughter through tears.
For circling around until we finally land on the real, raw, honest thing underneath it all.

That takes courage. Big, beautiful courage.

So when a woman like Leanne, who couldn’t even look herself in the mirror when we first met, sits down and shares her story so openly…

It’s the biggest HONOUR I could ever receive.

This work lights me up in a way I can’t explain.

Watching women rise from the ashes…
Watching them reclaim their bodies, their minds, their confidence, their selves…
It makes every hardship I’ve ever walked through worth it.

To every woman who chooses me, who chooses HERSELF, who says “no more” to the same old stories, the pain, the overwhelm — I salute you.

You are the bravest souls I know.

, my darling… I cannot WAIT to see what’s next for you. ❤️

If you’re feeling the pull to change your story too, my door is always open.

®

Drop me a DM or comment “Thrive”

04/12/2025

If you fancy coming over to my SUBSTACK
My new lil corner of the internet where I feel free.

To listen to my rambles and brain farts

https://carrieorgee.substack.com/subscribe?params=%5Bobject%20Object%5D

Ps there might just be a some hints into what’s coming for 2026 🐆

I’m a woman who heals and roars, who rests and rises, who listens to the moon and trusts her claws. Click to read Carrie's Substack, by Carrie Orgee, a Substack publication. Launched 2 hours ago.

04/12/2025

Your energy is like money in the bank.
When the reserves run low, there’s nothing left to give, and it shows.

So ask yourself…
Are you protecting your energy the same way you’d protect your cash reserves?

03/12/2025

💰 Beauty & Massage Salon Owners — Want a New High-Profit Ritual to Add to Your Menu? 💰

What if your salon could offer more than a treatment…

What if it offered a premium wellbeing ritual your clients happily pay more for?

As an ex salon owner- this was crafted with the treatment and adding £ in mind.

Introducing the Signature Ritual Collection — 5 exclusive guided meditations (+ a bonus 6th)

Created specifically for beauty and massage salons who want to increase profit, elevate their treatments, and stand out with luxury mind–body experiences.

These meditations are 50–70 minutes and designed to flow alongside your facials, massages, and advanced treatments.

Everything is done for you:

✨ Guided meditation scripts
✨ Treatment descriptions for your salon menu
✨ A done-for-you client email
✨ Social captions
✨ Website copy
✨ PLUS a full massage routine inside the Balancing Chakras Ritual

Instant, high-end signature rituals your clients will rebook again and again — without you writing a thing.

What’s inside:
💗 Balancing Chakras Ritual (with massage routine)
🌿 Find Stillness Ritual
✨ Deep Sleep Ritual
🔥 Stress Release Ritual
🌸 Positive Vibes Ritual
➕ BONUS: A 6th meditation

All for £97.

Ready to add a high-profit ritual to your salon?
Comment “RITUAL” or tap the link in my bio. ✨

02/12/2025

The full moon on 4 December is the Cold Moon, and she rises in Gemini. This is a moon of communication, truth, and clarity. Gemini energy shakes loose anything you’ve been holding in your throat, your mind, or your heart. It asks you to speak honestly, release what is no longer yours to carry, and step into a version of yourself that is clear, bold, and aligned.

The Cold Moon brings emotional release. Gemini brings mental clarity. Together, they reveal what has been silencing you, draining you, or dimming your shine.

Every month inside my community, I host a full moon Belief Coding session. It is one of the most powerful things we do. We take the theme of that moon and look at your life and business through it. We get honest about what needs to be released. We look at the beliefs, stories, and habits that are keeping you stuck. The full moon shines a bright light on the places you’ve been avoiding and brings truth to the surface so you can finally move forward.

These sessions are intentional, grounding, and deeply activating. They help you see what is holding you back, where you are hiding your voice, and what you are ready to let go of. Women leave clearer, lighter, and more aligned with who they are becoming.

This month, our theme is Speak with Power. Under a Gemini full moon, your voice becomes your portal. When your message is clear and confident, you don’t chase opportunities — you attract them. You become magnetic.

If you’ve been dimming yourself down or second-guessing everything you say, this is your moment. Let the moon guide you back to your truth, your courage, and your shine.

See you!.

Wednesday 3rd, 9:30am — Belief Coding Session

02/12/2025

You don’t have to keep pushing through exhaustion.
You’re allowed to choose a different way.

Most women I work with think they just need to “hold on,” “get through the week,” or wait until life magically slows down.

But here’s the truth…

Life isn’t meant to feel like survival mode.
Your body is whispering for change long before it ever shouts.

And if you’ve been feeling a little meh lately...
Drained, unfocused, uninspired, running on fumes...
There is another way.
A gentler way.
A way that lifts you back into your power, your clarity, your strength… even when time feels tight.

🌿 That’s exactly why I created ‘Meh to Magic’ inside Align & Thrive.
A space where you get tiny, doable practices, Pilates, breathwork, sound, journaling, that fit into your real, busy life…
And create the kind of shift that feels like finally exhaling.

You don’t have to wait for the perfect moment.
You don’t have to keep running on empty.

✨ You just have to choose you.

If you’re ready to feel alive again, drop “Align” below and I’ll send you the details.

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