KMSports Therapy

KMSports Therapy Kat

Welcome to my page, hopefully you will find some of the information you need on treatment, classes and fitness, however if you want further information please just message me!

14/11/2025

❓Not already part of the KM Sports Therapy Membership❓
This offer is for you* 👉🏻

⭐️PRICE SLASHED from £30 to £20 per month⭐️

But that's not all!
‼️First 10 people to sign up will also get a free 1-2-1 to support and tailor your Pilates and fitness journey.

What's included in your Membership?
✅4 Virtual Pilates classes a week delivered live by Kat.
✅A library of over 30 pre recorded videos ranging from Fitness to Beginner Pilates.
✅Advice from injuries to form in class from Kat.

Simply visit the website at https://www.kmsportstherapy.co.uk/km-membership
Select sign up to Membersip and use the code KMBLACKFRIDAY2025 at checkout

*valid until the 1st of December

10/11/2025

🎙️Let’s talk about Knee Osteoarthritis

Some scary facts ‼️
👩🏼‍⚕️1 in 5 GP appointments are related to this condition
🌍There are 360 million people in the world with Osteoarthritic knees
👵🏻More likely in the 65+, women and the Obese

❓What are the symptoms?
- pain when kneeling, squatting and climbing the stairs
- grinding or locking sound/ sensation
- deep ache which is worse after sitting for long periods
- muscle wasting in the Quadriceps

How can we help 🤝
⭐️A course of Acupuncture* can ease your symptoms for 3-5 days ⭐️
In this time you need to:
✅ Move without limitations to encourage a functional joint
✅ Start weight bearing activities
✅ start weighted exercises

* The client in this video had pain during her knee flexion in child’s pose. After the session she revisited the movement and found an immediate reduction in pain and an increase in her range or movement.

🚨NEW VIDEO ALERT🚨 Want a video that travels with you? Well this is the one!✅ No equipment (not even a mat!)✅ All in stan...
06/11/2025

🚨NEW VIDEO ALERT🚨

Want a video that travels with you? Well this is the one!
✅ No equipment (not even a mat!)
✅ All in standing so you don’t need any space
✅ Suitable for any level of pilates knowledge

Log into your www.kmsportstherapy.co.uk/km-membership now and find it under “newest video”.

According to The Faculty of Biological Sciences 🔍still only 27% of women are strength training despite the numerous heal...
05/11/2025

According to The Faculty of Biological Sciences 🔍still only 27% of women are strength training despite the numerous health benefits which include:

✅ Reduction of injury rate including reducing falls.
✅ Increase in metabolism rate 🎂 this means more cake
✅ Disease prevention including heart disease ❤️
✅ Boost in mental health and wellbeing 🥰

‼️They also report that Women are more likely to experience ‘gymtimidation’ (25%) than men (16%).

LADIES 📢
Talk to me! What’s going on??

In order to get your strength sessions in try the following:
➡️ Use a PT to gain confidence and knowledge in the weights you want to use.
💡Combine weights with another form of exercise if you struggle for time - maybe use weights during your pilates sessions.
👯Train with a friend to build confidence and enjoyment.

Want help with your journey?

Alongside a small private gym where you can learn your skills on a one to one basis, the KMsports Therapy Membership also has a dedicated fitness section where weights are combined with pilates to get you training safely and effectively.

03/11/2025

This week in classes we will be working with the mini ball and testing our core engagement and control.

Try this little set and let me know how you get on!

24/10/2025

‼️New video about to launch in the videos section of the membership‼️

My 8 go to areas to work to help prevent lower back pain ✅

❓What do you think they are ❓

https://www.kmsportstherapy.co.uk/km-membership

🥳 p.s. check it out, the first recorded video in the new studio!

How do I train upper body when I have protracted/ rounded shoulders?➡️ Because my main sport is swimming I am very stron...
20/10/2025

How do I train upper body when I have protracted/ rounded shoulders?
➡️ Because my main sport is swimming I am very strong and rounded in the front of my shoulders as most strokes are swum on your front.
✔️ most people are protracted due to desk jobs, poor posture or front heavy sports.
‼️Because of this I try to avoid too much Pec/ chest work and I train my back a lot as the muscles there are long and weak.
Here are my 6 go to exercises currently:
1. Skull crushers
2. T’s
3. Box Row
4. Y’s
5. Side Bend
6. Plank with dumbbell pull through

Been so nice having my family over from Oz! 🇦🇺Me and the Sister in law did Park Run this morning together. My #10 now s...
18/10/2025

Been so nice having my family over from Oz! 🇦🇺
Me and the Sister in law did Park Run this morning together. My #10 now since moving to the South Coast but my youngest (Darcey) 1st 🐕‍🦺 so proud of her getting 4th Dog 😂

Well big day tomorrow, the studio #2 welcomes its first client!There are still some minor DIY bits to be done however I’...
30/09/2025

Well big day tomorrow, the studio #2 welcomes its first client!

There are still some minor DIY bits to be done however I’m so excited to get started!

Are you are looking for:
✅ Small group classes to start your Pilates journey?
❗️Getting lost in large mixed ability Pilates classes?
😳 Embarrassed or worried to train in a corporate public gyms!
🤕 Struggling to train with an injury or in pain?

If any of these are you get in touch

www.kmsportstherapy.co.uk

This weekend I start my new role as a ⭐️Tutor Assessor ⭐️ for the training company Future Fit.I did my PT and Mat Pilate...
12/09/2025

This weekend I start my new role as a ⭐️Tutor Assessor ⭐️ for the training company Future Fit.
I did my PT and Mat Pilates qualification with them nearly 15 years ago!

It seems like the next step in my career to pass on my knowledge and experience to the future fitness trainers 🤓

I start this weekend teaching the Mat Pilates to some novice teachers 🧘🏼‍♀️🧘🏽‍♂️

I can’t wait to start 🤩

04/09/2025

‼️Struggling to work the muscles on the side of your body?

Try these three exercises in order working from beginner to advanced.

➡️ Aim for 15-20 reps each side
☑️ Lift the top leg to the ceiling without popping the knee forward.
☑️ keep the hips stacked.
❗️Only add the band round the knees if your form is good!

✅ Door and window✅ Plastered walls✅ LightsNow just need to get my heating, floor and decorate! I’m nearly ready for you!...
03/09/2025

✅ Door and window
✅ Plastered walls
✅ Lights

Now just need to get my heating, floor and decorate!

I’m nearly ready for you!

Address

Copeland Road
Suffolk
PO227JG

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9am - 4pm
Thursday 9am - 6:30pm
Saturday 9am - 12pm

Telephone

+447845020776

Website

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