What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 8:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 4pm

Flex Physio & Rehab Sudbury

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Suffolk
Flex Physio & Rehab Sudbury

Your Local Physio & Pilates Instructor.

At Flex, we offer a wide range of personalised physiotherapy treatments, Pilates, rehabilitation and acupuncture for better movement, pain relief and wellness.

13/01/2025

Feeling dizzy or unsteady? Your vestibular system might need some support.

Did you know that dizziness and balance problems are often linked to vestibular system dysfunction?

Common symptoms include:
• Feeling unsteady or lightheaded
• Trouble focusing your eyes
• Difficulty standing or walking

Physiotherapy for vestibular conditions is designed to retrain your balance and restore confidence in your movement. It focuses on:

1️⃣ Vestibular Rehabilitation Therapy (VRT): Exercises to retrain your brain to process balance signals.
2️⃣ Improved Coordination: Helping your body regain control of movements to reduce falls.
3️⃣ Strengthening Confidence: Restoring mobility and independence.

💡 Quick Tip: When feeling dizzy, try sitting still and focusing on a fixed point to regain stability and recalibrate your balance.

📞 Call us today to learn how we can help you get back on your feet.

02/01/2025

Rehab journey for a healthier 2025.
Recovery is a journey. Let’s take the steps together:

1. Initial Assessment
We begin with a thorough consultation to understand your needs, goals, and medical history. This helps us create a personalized recovery plan tailored just for you.

2. Targeted treatments
Start with gentle, targeted treatments to reduce pain and improve mobility. This phase focuses on building a strong foundation for recovery.

3. Progression & Strength
As your strength and confidence grows, we introduce advanced techniques, which can include specific exercises or/and hands-on therapy. We will be moving more forward to wards your goals.

4. Ongoing Improvement
Your sessions will be centred on functional movements and real-world tasks. The focus shifts to regaining independence and achieving your personal goals.

5.Maintenance Exercises
Celebrate your progress! With your recovery goals achieved, we provide tools and exercises to maintain your results and for you to continue to florish.

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30/12/2024

Your hands are essential to living life full, and when pain or injuries limit your movement, even the simplest tasks can feel impossible. 🖐️

At Flex, we now also offer specialised hand therapy. This therapy is designed to help you regain strength, mobility, and confidence in your hands and wrists. Whether you’re recovering from an injury, managing arthritis, or experiencing strain, our tailored approach combines expert handtherapy with targeted exercises to get you back to doing what you love.

Common conditions we treat include:
✔️ Tendon injuries
✔️ Carpal tunnel syndrome
✔️ Post-surgical recovery
✔️ Arthritis management

Let’s work together to improve your hand function and achieve your goals. Because you deserve to live without limits!

28/12/2024

The holidays are here, and while it’s a time for joy and celebration, the change in routines can often lead to aches, pains, and stiffness. Here are 5 simple tips to stay active and pain-free this holiday season:

1️⃣ Stretch It Out: Start each day with 5-10 minutes of gentle stretches to keep your muscles relaxed and your joints mobile.
2️⃣ Stay Hydrated: Don’t forget to drink plenty of water—it helps with muscle function and reduces fatigue during those festive activities.
3️⃣ Be Mindful of Posture: Whether you’re wrapping presents or sitting for long dinners, maintain good posture to avoid back and neck pain.
4️⃣ Walk It Off: Incorporate short walks into your holiday routine—perfect for digesting a big meal or enjoying the crisp winter air!
5️⃣ Lift Safely: Picking up gifts or decorating? Bend your knees, not your back, to avoid strain.

Take care of your body this season—it deserves some love too! 💪

🎄 Need help managing holiday pain or stiffness? We’re here for you! Book a session with us to feel your best this season.

23/12/2024

❄️ You’re Invited to the Flex Winter Social! ❄️

Join us at the end of January as we come together to connect, celebrate, and kick off the New Year in style!

This is our way of saying thank you for being part of the Flex family. Let’s toast to a strong and healthy 2025 together!

Spots are limited, so RSVP ASAP to secure your place. DM us or email charlotte.flexphysio@gmail.com to reserve your spot!

Happy Holidays! ✨

21/12/2024

IMPORTANT: Our Pilates classes will be paused over the holiday period. Classes will restart on the 6th January.

19/12/2024

Hi, I am Charlotte!

Founder and Lead Physiotherapist and Pilates instructor at Flex. For over 10 years I’ve been helping people move better and feel stronger. I specialise in rehabilitation, and I’m passionate about tailoring treatments to suit each person’s unique needs, whether that’s through physiotherapy, Pilates, or holistic treatments like acupuncture. I am experience at working with people with many different ailments achieve their goals including complex issues from head injuries, hip/knee replacements, trauma, chronic pain ect. I have worked in many settings from NHS to private rehabilitation settings, which has given me a wealth of experience to treat people with complex issues.

Helping my clients achieve their goals and regain confidence in their movement is what I love most about what I do. Based here in Sudbury, I work with people of all abilities to help them feel their best and improve their movement, every step of the way. My motto is lets always give things a go, this has helped me help people get walking again after life changing events or use treatment methods to help significantly reduce chronic pain such as phantom limb pain.

When I’m not working, you’ll probably find me staying active or exploring the beautiful UK countryside.I’m a firm believer in practicing what I preach!

I’d love to help you on your journey to better movement and well-being. Let’s get started!

17/12/2024

Curious about acupuncture? 💆
Here’s what you need to know:
Acupuncture is an ancient practice that stimulates natural healing and pain relief. Acupuncture involves the insertion of very fine stainless steel needles into the skin.

Modern research shows that with the precise placement of needles it help reduce pain by increasing bloodflow, reducing muscle tension, stimulating our natural pain relieving chemicals, stimulates never fibres to block out pain signals, speeds up the inflammatory process and reduces stress, promoting overall well-being.

Treatable Conditions Include:
✔️ Chronic Pain
✔️ Migraines
✔️ Stress and Anxiety
✔️ Post-Injury Recovery

Want to experience the benefits for yourself? Book your first session today!

14/12/2024

At Flex, we’re passionate about helping clients regain strength, confidence, and independence. Lesley’s incredible progress is a testament to the power of personalised care and consistent support. 🧡

Ready to start your journey? Let’s work together to help you move better and feel stronger.

📍 Based in Sudbury, Suffolk
Visit our website or call us to book your session today!

11/12/2024

Wondering why Pilates is so effective for building core strength? Here’s the secret:

1️⃣ Deep Core Activation: Pilates targets your transverse abdominis, diaphragm, pelvic floor & multifidus the deepest layer of core muscles, often ignored in traditional workouts. These muscles are so important on reducing stress on our skeleton and giving it support.

2️⃣ Balanced Movement: Unlike crunches that isolate muscles, Pilates strengthens the entire core—for full-body stability - which enables you to take your new found strength out of the class and into your everyday life.

3️⃣ Improved Posture: Not only does Pilates teach a strong core to support better posture, reducing strain on your spine and preventing injuries but it also teaches body awareness so you can be in charge of your body.

4️⃣ Low-Impact, High-Reward: Perfect for all fitness levels, Pilates builds strength without putting unnecessary stress on your joints.

Ready to feel the difference? Book a class today and start building your core strength with us! Visit our website for class timetable 👩‍💻

📞 Call us on 07887 537008 to book a class

26/11/2024

Small group, big results!

Join our group Pilates classes where each session is tailored to meet the needs of everyone involved. Perfect for building strength, improving flexibility, and enjoying community support. Limited spots ensure individual guidance.

📞 Call Charlotte on 07887537008 to book your spot today and start moving with confidence!

21/11/2024

Feel better with Flex!

Our rehabilitation treatments are designed to help you regain strength and confidence. Whether you’re recovering from injury or managing chronic pain, we focus on personalized care to support your journey. Trust our expert team to guide you toward a more active, pain-free life.

Address

(Inside Edge Physio Clinic) Unit 5b Stour Valley Business Centre, Brundon Lane
Suffolk
CO107GB

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 8:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 4pm

Website

http://www.flex-physio.co.uk/

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