Balance Qigong

29/08/2025

07/06/2025

Tickets still availible! 🤗💖💫So looking forward to nourishing mind, body, energy and spirit, at this stunning retreat day with Serenify Holistic Wellbeing with Infared Sauna, Natural Swimming Pool, Qigong, Yoga, Sacred Instruments and Gong Bath with Roger Gong, Rahhani and Reiki Healing, Foraging, Learning, Eating Nutritious food and making new connections and friendships 21 June 2025 so excited 😊!

15/04/2025

I’m just about to head off to the market. I’ve been looking at all my recipe books all week and dreaming up my first Suffolk retreat menu. She’s ready. I’Il source some ingredients today to do some recipe testing ahead of the event on the 23rd. I also recently put together a newsletter to give people a bit of an update - of course it included what’s in season right now. I’m pleased to say that every ingredient you see in this image will feature in my menu. I can’t wait to share it with the group. There is still space for a few more, if you’re interested in joining this Spring Awakening Afternoon Retreat, don’t delay - we’ll be sold out soon.

Step into spring with intention, nourishment, and a little magic.

Join us for a seasonal afternoon retreat in the stunning surroundings of Nedging Hall, where we’ll celebrate the energy of spring through good food, gentle movement, and rejuvenating rituals.

Your £50 ticket includes:

🌿 A Three-Course Supper of Plant Based Spring Goodness
🌼 A Guided Meditation to Ground and Uplift
🫖 A Hands-On Spring Tonic Making Workshop
🥗 A Seasonal Nutrition Talk with Fiona Berry
✨ An Energising Qigong Class with Kate from Balance Qigong

Set in one of Suffolk’s most beautiful historic homes, this is your invitation to pause, reset, and step into the new season with clarity and vitality.

Spaces are limited – book now to join us. (T&Cs apply)

If you’re looking to stay overnight, neighbours at The Crown in Bidleston would be delighted to help with arrangements.

Email (or DM) to book: hello@itstheberries.co.uk

10/04/2025

Really looking forward to being a part of this incredible seasonal nutrition and supper experience hosted by Itstheberries.co.uk at Nedging Hall

With beautiful yummy courses of super seasonal and nutritional food and knowledge from Fiona Hurlock and some beautiful harmonising and healing Qigong with me Katie Soanes Balance Qigong

Grab one of the last tickets now at just £50 ppn

This is an incredible experience and opportunity to meet like minded people, discover more about seasonal nutrition with lots of yummy food and learn how to breathe and practice Qigong at home too 🌟✨️🤗🙏☯️💖

15/03/2025

📅 Event: Spring Awakening Retreat at Nedging Hall
📍 Location: Nedging Hall, Nedging Tye, Ipswich IP7 7HG
⏰ Date & Time: Wednesday, April 23rd, 2025 | 3pm – 8pm
🎟️ Tickets: £50 per person | Limited spots available

🌸 Step into spring with an afternoon of renewal, balance, and self-care. 🌸

Feeling drained after winter? This intimate retreat is your chance to refresh your mind, body, and energy in a beautiful countryside setting.

✨ What’s Included:
🌿 Qi Gong & Guided Meditation from Balance Qigong to restore calm and focus
🥗 Seasonal Nutrition Talk with Registered Nutritionist Fiona Berry from Itstheberries.co.uk
📝 Intention-Setting Coaching to help you step into spring with clarity
🍽️ A Shared Supper featuring fresh, nourishing seasonal food

💷 Just £50 per person! Spaces are limited—book now to avoid missing out!

To book follow the Eventbrite link: https://www.eventbrite.com/e/spring-awakening-retreat-tickets-1287415407139?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

With Love,
Fiona x