Sacred Soles Reflexology

30/01/2026

Why Reflexology Is More Than Just a Foot Massage ✨

Reflexology is a holistic therapy based on the principle that the entire body is mapped within the feet 👣

Each foot contains reflex points connected to:

• 🧠 Nervous system
• 🦴 Spine
• 🫀 Internal organs
• ⚖️ Hormone-producing glands
• 💧 Lymphatic system
• 🤸‍♀️ Joints
• 🧍 Head, arms & legs

These areas are known as reflex points, and by working them, a reflexologist aims to support balance and calm throughout the body 🌿

👣 Your feet also contain thousands of nerve endings that send sensory messages to the brain, encouraging the body’s natural relaxation response & releasing endorphins (feel good hormones)

✨ After a reflexology treatment, clients often experience:
• Deep relaxation 😌
• Release of built-up tension 💖
• Improved sleep 💤
• An enhanced sense of overall well-being 💫

Reflexology supports the body as a whole — not just the feet. 👣

30/01/2026

20/11/2025

FHT Hosted Course: We are back with another One-Day Soulful Breathwork course that you can take part in online! This popular course is returning in less than a month so book a slot while you can.
Are you a coach, healer, therapist, or practitioner looking to deepen your ability to support your clients' personal growth and transformation? This immersive one-day Breathwork Training is designed for individuals who want to bring profound healing into their practice by harnessing the power of breath.

Book here: https://www.fht.org.uk/education/soulful-breathwork-certification-0

31/10/2025

# Your Shoes Are Changing Your Brain: The Hidden Cost of Modern Footwear https://amzn.to/4od5C8Z https://amzn.to/4hyyg1Y Simple instruct...

09/10/2025

A conversational AI system that listens, learns, and challenges

23/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

03/09/2025

Each day is a fresh start to live my life joyfully.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

03/09/2025

Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald

03/09/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉