Magic Elephant Ltd

10/02/2026

Love this post from ✨️🙌

10/02/2026

Gratitude in sessions 💚

Every session, we include through different activities.

This week, the children did a gratitude tree 🌳

We had a lot of lovely group contributions and discussions, which boosted the energy in the room and created a positive impact on the children's emotional and mental wellbeing.

Some of the children said they find it hard to express gratitude, when we unpacked this I discovered it's not that they don't feel it, but that adults comment on how they need to "be more grateful" or say thank you in a more expressive way.

This led us to talk about other peoples expectations and how we can manage them without letting them impact us.

This was an interesting conversation 💭 I wonder what you think? Feel free to discuss in the comments 👇

Follow for more .elephant.ltd

07/02/2026

Our sessions provide a safe, relaxed space for children and young people to talk about their thoughts,feelings & emotions without any pressure or judgement.

We give children the confidence and tools to recognise their emotions and build strong emotional literacy skills, which supports their mental wellbeing and personal growth.

Our sessions include using different creative tools, games, and activities so children can express themselves without the clinical feeling of formal therapy - we intentionally design the sessions to be fun, engaging, and no pressure.

Sessions are led by :
🌳 Qualified, highly trained staff
🌳 Insured and DBS checked
🌳 Mental health first aid trained
🌳 Trauma informed & Insured

We also do school workshops so if you are a member of school staff or a parent that would like us to visit your childs school, get in touch with us today for a chat about what we offer: info@magicelephant.co.uk

Magic Elephant Ltd
Empowering Young Minds

06/02/2026

Using for our youth group discussion on how we have been feeling during the week.

These are a great resource and can be used in so many different ways, to facilitate discussions and allow for self expression.

For many children (and adults) opening up and sharing how they are feeling can feel difficult, even scary. It's hard being vulnerable. The remove many of the barriers, including for children who don't know what emotions they feel they are a great introduction to identifying and exploring emotions.

When we support children to talk about emotions:
- we reduce shame (something is wrong with me)
- we build connections (someone sees me)
- we calm the nervous system (naming feelings lowers the stress response)
- we prevent emotions from being suppressed and showing up as anger, withdrawal, anxiety, or control

It's essential we teach do this with children so they become adults comfortable with emotional expression and emotion communication. This helps:
- improve relationships
- regulate stress and burnout
- break generational cycles & patterns
- respond instead of react

04/02/2026

Our youth wellbeing sessions were set up and delivered at today in partnership with and Stanwell community centre.

This session was the first of our 6 week programme for young people struggling to attend school full time.

The aims of the 6 week programme are to:
● Support Emotional Regulation
● Build confidence in a safe, supportive environment
● Reduce anxiety linked to school experiences
● Strengthen emotional awareness and expression
● Promote resilience and coping skills

In Surrey and the UK, emotional based school avoidance (EBSA), school refusal, and anxiety related non attendance is a growing issue.

Many children report experiencing anxiety, overwhelm, panic, or feeling unsafe or unable to cope in school.

These challenges often overlap with other needs, e.g, anxiety, autism, ADHD, sensory difficulties, or social, emotional, and mental health needs.

In our session, we covered:
🧠 The nervous system - exploring fight, flight & freeze responses
🌳 Explored thoughts and emotions using
💫 Gratitude & positive affirmations
🧘‍♀️ Meditation & Breathing techniques
🎯 Likes, dislikes, struggles, and advice
👩‍🏫 School experiences, friendships & social anxiety

We are proud to be part of early, preventative support for children and families.
elephant.ltd

11/11/2025

Parent Feedback ✨

Our teen online sessions are perfect for those who are not comfortable with in person sessions.

This young person was struggling in mainstream education and needed some extra support to transition back into school life, after taking a break.

We worked each week on building their confidence and resilience and worked through anxiety and anger.

Each session is child led, non judgemental and motivational.

We blend talk therapy with mindfulness, CBT and active listening which creates a safe space for the young people to open up, share how they are feeling, talk through challenges, set goals and find solutions to problems.

If you know of a child, young person or parent who is struggling with mental and emotional well-being, or needs someone to talk with get in touch today for a free 15 minute consultation to find out how we can help:

info@magicelephant.co.uk

We also deliver group sessions, corporate workshops and school sessions - get in touch to discuss our bespoke services.

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Award winning trauma informed services for children and young people 🧠🌱

27/10/2025

One of our favourite tools when working with young people is . Whenever we do a 1:1 group session or workshop for .elephant.ltd the mood cards always get such a positive response.

As a professional working with young people, these tools are so helpful for:
● removing barriers to exploring thoughts and feelings
● allowing for free flow conversation on sensitive subjects
● facilitating child led discussion
● creating a safe space for young people to share without pressure
● making exploring emotions fun
● teaching children about emotions
● having deeper conversations that young people don't often have the words for without the cards

For parents, these can help you explore and better understand your own emotions and how you express them. Using these with your children can help to teach healthy communication, conflict resolution, and strong emotional well-being.

Emotional wellbeing is key for:
● managing life's stresses
● having good mental health
● maintaining healthy relationships
● having strong self-esteem
● bouncing back from difficult situations
● good communication

If emotional wellbeing is not nurtured, it can lead to:
● anxiety
● depression
● low self-esteem
● irritability
● mood swings
● emotional dysregulation
● difficulty managing relationships

If you are a parent and would like some support with your emotional or mental well-being, we offer parent support sessions online, or for your children, you can email info@magicelephant.co.uk to book a free 15 minute consultation.

If you're a practitioner or school teacher, get in touch to find out about school sessions and workshops we offer to support young people's mental & emotional wellbeing.

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19/09/2025

Youth Mentoring & Parent Support

At Magic Elephant we support young people's mental health & emotional well-being through our tailored 1:1 coaching, group sessions and workshops.

We also offer confidential and non judgemental online support to parents: we know how tough it can be, we are here to support you.

Our services are award winning and delivered by a team with over 10 years experience working within children and family services, with extensive training in trauma informed approaches, mental health and neurodiversity.

We work using a self help method that empowers and educates everyone we work with, allowing for goals to be met and confidence to be built ✅

If you're a parent / carer that could use a little extra support or know a child who could benefit from some mindfulness sessions to help with emotional regulation and well-being - get in touch today either by DM or email info@magicelephant.co.uk.

Free 15 minute consultation calls - no commitment just an informal chat to see how we can work together 💻

We look forward to working with you 🙂

09/09/2025

New sessions coming soon 🌱

✨ 5 easy tips to support your child’s back-to-school transition ✨

1. talk it out – make space for their feelings (excited, nervous, all of it). I know as parents we can be very busy, but it's so important to make time to be present with your children and really listen to their feelings.

2. keep routines steady – consistent sleep + meals help them feel safe. Too much disruption at home and with your emotions, can cause disruption for them at school and with their emotions.

3. connection first – even 10 mins of undistracted time with you fills their cup. This can be drawing, asking them about something they are interested in, going for a walk or to the park, even just sitting with them without any distractions.

4. name the positives – ask them what they enjoy at school. This is an opportunity to help build a positive mindset, whilst also opening up conversation that will allow them to share any worries.

5. stay present – your calm energy reassures them more than words. Sometimes our children can make us feel frustrated or we can overlook the importance of how a situation makes them feel. Staying calm and hearing what they say, without being overwhelmed yourself is key to helping children learn emotional well-being skills.

little steps make a big difference 💛

If you need support with your childs emotional well-being DM us for an informal chat or email info@magicelephant.co.uk - new classes coming soon 🌱

Follow for more .elephant.ltd

09/09/2025

✨ 5 easy tips to support your child’s back-to-school transition ✨

1. talk it out – make space for their feelings (excited, nervous, all of it). I know as parents we can be very busy, but it's so important to make time to be present with your children and really listen to their feelings.

2. keep routines steady – consistent sleep + meals help them feel safe. Too much disruption at home and with your emotions, can cause disruption for them at school and with their emotions.

3. connection first – even 10 mins of undistracted time with you fills their cup. This can be drawing, asking them about something they are interested in, going for a walk or to the park, even just sitting with them without any distractions.

4. name the positives – ask them what they enjoy at school. This is an opportunity to help build a positive mindset, whilst also opening up conversation that will allow them to share any worries.

5. stay present – your calm energy reassures them more than words. Sometimes our children can make us feel frustrated or we can overlook the importance of how a situation makes them feel. Staying calm and hearing what they say, without being overwhelmed yourself is key to helping children learn emotional well-being skills.

little steps make a big difference 💛

If you need support with your childs emotional well-being DM us for an informal chat or email info@magicelephant.co.uk - new classes coming soon 🌱

Follow for more .elephant.ltd

24/08/2025

Practicing gratitude is a superpower for children 🌿

Research shows that gratitude can:
🌟 Boost mood and resilience
🌟 Build self-esteem
🌟 Help children notice the positives, even on tough days

That’s why we weave gratitude into our Magic Elephant Sessions – whether it’s through drawing, sharing, or simply pausing to notice the beauty around us. 🌿✨

Gratitude helps children develop a positive mindset and tools they can carry with them for life. And as you can see, they’re pretty amazing at it already 💕

Some examples the group shared at our most recent session was:
🌿 My home
🌿 My family
🌿 Nature
🌿 My friends
🌿 My dog
🌿 Gymnastics
🌿 Going on holiday

Follow for more & to support our mental health movement - empowering young minds & changing the future of children's mental health services 🐘🌿🧘🏻‍♀️ .elephant.ltd

Founder

19/08/2025

Half Term Fun 🌳🧘🏻‍♀️🦋

We have enjoyed being at the community allotment during the half term; delivering mini mindfulness sessions for the children in the community.

These sessions are fun, relaxed and engaging. Children are invited to explore different breathing exercises and given the opportunity to express their feelings using and through creative activities.

Founder Shannon McBride ran the session and said "we create a safe space for children to tune into their feelings and emotions in a healthy way and begin to build a solid foundation of emotional and mental well-being - a skill for life".

We are excited for our upcoming sessions at the community allotment as well as other sessions that will be launching in the coming months.

If you would like to learn more about the group sessions or 1:1 coaching for your child please email info@magicelephant.co.uk.

Follow .elephant.ltd for more children's wellbeing & mindfulness 🌿

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