View Point Therapies

Meditation allows us space in our lives, we all live in a fast-paced world leaving very little time for ourselves its extremely important to reduce the stress we live with.

Mindfulness is one of the quickest ways and simplest ways to create a relaxation response in the body and mind. The relaxation response is the body’s natural antidote to stress and the effects it has on the body when the mind is given a chance to relax, enable us to be able to think more clearly. Making decisions is easier and ultimately enhancing the general well-being which in turn strengthens the mind.

This is a friendly relaxing session, which includes meditation practice, and mindful activities. Drop in on the Mak’em Mindful sessions, bring a friend on this amazing journey. You deserve to relax, breathe, unwind in a very special way. Enjoy restoring mind, balance and spirit and tap into your inner resources.

Feel free to contact to let me know you’re coming.

Mindfulness Now Programme (8 sessions) £240 The Mindfulness Now Programme offers a fusion of mindfulness based approaches including the Mindfulness Based Stress Reduction (MBSR) developed by the founding father of the contemporary mindfulness movement Dr Jon Kabat -Zinn (1997) and Mindfulness Based Cognitive Therapy (MBCT) developed by Dr Mark Williams University of Oxford (2013). The Mindfulness Now programme is a unique set of sessions which provide a fusion of key elements which are simple to integrate with other therapeutic approaches.

Although flexible to meet the needs of the individual client, the programme normally includes: A individual assessment Weekly group sessions An eight teaching and support programme with open ended support Individual dedicated audio recordings upon request 'The Gift', a day long mindfulness event. (Includes walking) Individual Mindful Session £40

Personalized one to one mindfulness meditation sessions available.

Research evidences that mindfulness can assist with: Stress reduction Clarity and focus Enhanced creativity Improved relationships Improved concentration Rapport and communication Improved health and well-being Greater confidence and self-esteem Better quality sleep Reduced anxiety and depression Improved work life balance Pain reduction

M.A.T.S. (Mindfulness Activity Timed Sessions) Events.

Ever heard of speed dating? This is a brilliant way of meeting new people with a Mindfulness twist. Testing your ability to put into practice mindfulness principle’s such as Letting go, Patience, Acceptance, Gratitude and Beginners mind. Look out for events on FB

Mindful Deluxe Facial £25(1 Hr of pure bliss)

Indulge in some individual time to relax, by having a mindful led deluxe facial. Using Tropic skincare products to cleanse and deep cleanse, moving onto exfoliation for skin renewal, before mask mapping to match your skin type to then use tailored treatments to improve and nourish your skin. Gentle massage techniques using Rose Quart, the stone of universal love, which brings a sense of deep inner healing, self-love and feelings of peace. Rose quartz used this way detoxifies the skin, lifting and softening fine lines and wrinkles, alongside draining toxins and negativity. Finishing with the GUA SHA which stimulates the immune system and reduces puffiness and helps products to pe*****te better.

Gift Vouchers available. Kansa Wand massage Face/Feet/Shoulders £30 (1 hour) Did you know the kansa wand can help move lymph calm inflammation and plump out wrinkles? Yes this treatment gives much more than a soothing massage. Kansa, pronounced as Kaahn-sah has been the healing metal of India for centuries. Ayurveda the ancient Indian science of life has admired Kansa as a healing metal and have used it in healing bodywork, acknowledging the detoxifying effect of kansa. A unique version a bronze mix of pure copper and tin in a fixed ratio massaged across the skin which promises face lift effects. A kansa treatment Improves circulation and supports lymphatic drainage. It releases heat and tension, balances the acidity in your skin - a process you can actually see. It unifies the body and mind and detoxifies, helping you to relax and release stress. The benefits: Relieves tired eyes and eyestrain from computer use Revitalizes face and neck and shoulder muscles Gently face lifts bringing skin to a natural glow to the face Helps you cool down detoxifys skin Reduces sensations of stress tension and muscle pain Improves blood circulation Improves your mood and brings mind body and spirit together to make you relaxed and rejuvenated . Get in touch to arrange an appointment. Vision Boards workshops £25 10 am – 15.30 pm (dates through-out the year on page) Do you know what a vision board is ? Oprah, Helen Degenerates and Katy Perry swear by them! It’s a way to manifest your goals and dreams in your life. When you make a vision board you get clear on what you want to create in your life. Once you get clarity you select images and word as from magazines and paste them on a big poster board, seeing this board each day aligns your brain with the outcomes you most want to attract.

Come along to enjoy creating and manifesting with likeminded people, the benefits are endless, improves connections with others, prevents burn out, increases motivation and emotional wellbeing.

Hypnotherapy £45 Hypnotherapy works by speaking to the subconscious mind. The conscious mind remains aware of what is going on, but drifts into relaxation. Once the conscious mind is fully relaxed, it is then ready for pre discussed collaborative suggestion. This process promotes emotional change and helps conscious and subconscious thought processes find agreement about the presenting issue. Once agreement is achieved, successful results will follow.

Tropic Skincare - naturally derived products I am an Ambassador for Tropic Skincare, these gorgeous ethical produced products are all 100% NATURALLY DERIVED, have no Parabens, Alcohol, Synthetic preservatives or Chemicals. VEGAN FRIENDLY and products have NOT been TESTED ON ANIMALS. Once you See, Smell and Touch these products you will soon fall in love with them and appreciate just how unique they are. We are that confident in the quality; that we offer a 30 day money back guarantee. If you would like to hold a pamper experience you and some friends (receive freebies and reductions)gain more knowledge on our super affordable products we sell or are interested in joining my team please get in touch with me. http://www.tropicskincare.co.uk/shop/mandyjluke

Art for the Anxious (Coming Soon) £10 Art is for everyone! Taking part in the creative process of making Art can be truly beneficial to our well-being. Art can be a great healer, by making Art we can build self-esteem, confidence, and a sense of control, as well as developing skills. Absolutely no experience necessary, you do not need to be Arty. Just come along and enjoy and create.