Kathryn Forte

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Kathryn Forte I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

Shrove Tuesday is coming up next week – one of my favourite days of the year! Pancakes for breakfast, lunch and tea 😄Loo...
15/02/2026

Shrove Tuesday is coming up next week – one of my favourite days of the year! Pancakes for breakfast, lunch and tea 😄

Looking for a delicious but healthier pancake recipe? I’ve got just the thing for you! 🥞

Made with Herbalife Nutrition Protein Bake Mix, these pancakes are fluffy, high in protein and ready in minutes. What’s not to like, right?

So here’s what you need and the method – happy baking!

Recipe – Serves 1
Ingredients
• 24g (2 scoops) Herbalife Nutrition Protein Bake Mix
• 30ml semi-skimmed milk or water

Method
Preheat a non-stick pan on low heat.
Mix 24g (2 scoops) of Protein Bake Mix with 30ml (2 tbsp) of semi-skimmed milk (1.5% fat) or 30ml (2 tbsp) of water.
Once combined, pour the batter into the centre of the pan and spread to your desired thickness.
Cook on a low heat for 2–3 minutes until the bottom is golden, then flip and repeat on the other side.

Top with your favourite toppings and enjoy 💛










From morning till night, these two are never far away. My fur babies, my purrletine 🐾💖💙
14/02/2026

From morning till night, these two are never far away.

My fur babies, my purrletine 🐾💖💙

💗Happy Valentine’s Day everyone💗Forgotten to get that special someone a gift?🫣Don't worry! DM me to purchase a gift vouc...
14/02/2026

💗Happy Valentine’s Day everyone💗

Forgotten to get that special someone a gift?🫣

Don't worry! DM me to purchase a gift voucher or book an appointment on their behalf🌟

Treatments include:
✨Sports Massage
✨Acupuncture/Cupping
✨Hot Stones Massage
✨Rejuvenating Facial
✨Pregnancy Massage






This Valentine’s, choose a little self-care that actually cares for your skin 💗Herbalife Korean Skincare blends clean bo...
13/02/2026

This Valentine’s, choose a little self-care that actually cares for your skin 💗

Herbalife Korean Skincare blends clean botanicals with advanced hydration to help smooth texture, brighten tired complexions, and support your skin’s natural glow.

Products available:
Resurfacing Gelo Cleanser
10% Niacinamide Serum
Nourishing Eye Cream
Ultimate Tension Cream

Gift it to someone you love, or let it be a reminder to love your own reflection a little more✨

Visit my Herbalife shop via my website or get in touch with me to make your purchase.










I’d love to hear about your experience with me and the services I offer—whether it’s Nutrition, Fitness, Massage, or a c...
12/02/2026

I’d love to hear about your experience with me and the services I offer—whether it’s Nutrition, Fitness, Massage, or a combination of them!

If you could take a moment to leave a review on Google using the link below and mention which service your feedback relates to, it would mean so much to me. Thank you for your support! 🙏

https://g.page/r/CQBaSkvL4XgpEBM/review










12/02/2026

Today is FAT THURSDAY at Paticake.Patisserie LTD.

They’ve gone all out this year with 16 delicious flavours to choose from. Yes, sixteen. Choosing just one might be the real challenge.

Known as Tłusty Czwartek, this sweet celebration marks the last Thursday before Lent. Tradition says you must eat at least one pączek today for good luck… but Pati and her team definitely will not be counting how many bring you “extra luck.”

And they are open from 7am until 7pm to ensure you don't miss out!

🍩 Raspberry Mousse
🍩 Cherry Whipped Cream
🍩 Mango Mousse
🍩 Coffee and Walnut
🍩 Raspberry & Pistachio Mousse
🍩 Blueberry Mousse
🍩 Pistachio Mousse
🍩 Biscoff & Cornflakes
🍩 Ferrero Rocher
🍩 Gingerbread
🍩 Kinder Buen
🍩 Orange & Chocolate
🍩 No-Bake Lemon Cheesecake
🍩 Rose
🍩 Strawberry
🍩 Toffee

You are invited to simply share and enjoy this tradition with them!

A lighter way to enjoy something sweet 🍓These Berry Meringue Puddings are made using Herbalife Formula 1 Shake Mix Straw...
12/02/2026

A lighter way to enjoy something sweet 🍓

These Berry Meringue Puddings are made using Herbalife Formula 1 Shake Mix Strawberry Delight Flavoured and Multifibre, turning a classic dessert into something a little more balanced — without losing the indulgent feel.

Perfect for sharing, prepping ahead, or serving as a feel-good treat at the end of the day.

For more information, contact your Herbalife Independent Distributor today.

🌟 January’s Most Popular Treatment! 🌟Wow—21 of you booked in for a 60-minute Sports Massage last month, making it the mo...
11/02/2026

🌟 January’s Most Popular Treatment! 🌟

Wow—21 of you booked in for a 60-minute Sports Massage last month, making it the most popular treatment in January! 🏆

As a one-woman business, it means so much to know that so many of you trust me to help with your aches, pains, and recovery. 💆‍♀️💪

Whether it’s easing muscle tension, helping with injury recovery, or just giving you an hour to reset, I’m here to help! Need one this month? Drop me a message and let’s get you booked in! 💬✨

🦮 come and meet the guide dogs 🦮 You may have seen that I am running the this year in aid of so I’m hosting two events...
11/02/2026

🦮 come and meet the guide dogs 🦮

You may have seen that I am running the this year in aid of so I’m hosting two events where you can come meet some dawgs, the first one is next Saturday at

My mum will be giving a talk on a guide dog puppy’s journey and we have a local fundraiser June giving a talk on how her guide dog changed her life after she lost her sight.

Raffle prizes, including a beautiful handmade quilt, chocolates, fizz and smellies.

will be there with a stall of amazing doggy related items for sale, and will be there to share how she helps calm your four-legged friends down 🐾

If you can’t make this month’s event keep an eye out for next months and if you want to support me you can donate on the link in my bio or story 🥰

On Monday I read 2 chapters of my book 📖 This might not sound much to most people, but usually when I pick up my book in...
11/02/2026

On Monday I read 2 chapters of my book 📖

This might not sound much to most people, but usually when I pick up my book in bed I’m lucky to read 2 pages before my close!!

I set an intention to do more self care this year and I honoured that on Monday by giving myself permission to take the afternoon off and treated myself to a Spa Day at

My very first spa day 🧖‍♀️ and won’t be my last!

In true last minute style I missed the opportunity for a treatment but I’m going back next month when all the dafffodils have bloomed so will book one in advance.

Who knows, I might have finished this book then…or will finish it on the day!

Did you know I run two ladies-only sessions every week?Many of my female PT clients started with personal training becau...
10/02/2026

Did you know I run two ladies-only sessions every week?

Many of my female PT clients started with personal training because they felt too shy or nervous to join a group class. To help build confidence and provide a comfortable space to train, I offer two dedicated ladies-only sessions per week:

📅 Wednesday 9:30 AM & Thursday 12:15 PM

Workouts are focused on toning, strengthening, and boosting fitness.

Take a look at WEARfit on Instagram & Facebook for weekly timetables and class previews.

Book a free session—DM me to join! 💪✨

Address


Opening Hours

Monday 06:30 - 18:30
Tuesday 06:30 - 18:30
Wednesday 06:30 - 18:30
Thursday 06:30 - 18:30
Friday 06:30 - 18:30
Saturday 10:00 - 17:00

Website

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