Kathryn Forte

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Kathryn Forte

I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

30/03/2026

📢 Calling all Teachers & Teaching Assistants! 🎉

The Easter holidays are fast approaching, and it’s time to put YOU first! 💆‍♀️✨

Enjoy 15% off all treatments during the Easter break because you deserve to relax, rejuvenate, and restore your energy. 🌿

Whether you need stress relief, muscle tension release, or just a peaceful escape, this is your moment of tranquillity. 💜

Tag a teacher friend who could use some self-care! 📚✨

To book, click the link below and mention ‘I’m a Teacher’ in the comments. 🎉

https://bookings.gettimely.com/kathrynforte/bb/book

27/03/2026

Nourish to Flourish 🥦💚

Nutrition isn’t just about what we eat, it’s about how we care for ourselves from the inside out.

So often (and I speak from past experience!), we push our own needs to the bottom of the list, grabbing quick fixes, skipping meals, or eating on autopilot. But your body deserves better.

If you’re not sure where to start, I offer free wellness evaluations to help you understand your nutrition, set simple goals, and feel more supported on your journey. No pressure, just a friendly chat to help you feel more like you again.

DM me to book yours today💛

26/03/2026

I love seeing the impact of combining health, fitness, and a supportive community 💙

It’s not just about workouts, it’s about feeling better, building confidence, and creating connections that make a new place feel like home.

So happy to hear WEARfit has helped make that transition a little easier 🫶

If you’re looking to improve your health, fitness, and be part of a welcoming community, drop me a message to get started!

25/03/2026

🚨New lap starts Monday!🚨

Join my 10-Day Herbalife Health Marathon and kickstart your health journey 💪

Whether you're looking to lose weight or boost your vitality, Herbalife’s balanced shakes, metabolism-boosting teas, and healthy snacks make it easier — plus you'll have me as your coach every step of the way! 🙌

🌀 We focus on 8 simple daily habits
👥 You’ll join a team of 8 supportive, like-minded people
🔥 Expect motivation, guidance, and results!

We start a fresh lap every 2 weeks, the next one begins 30th March.

Curious? Message me now and let’s get you booked in for your evaluation! 💌

24/03/2026

Another happy client 💙

Helping you move better, feel better, and get back to doing what you love is always the goal.

If you’re dealing with pain or restricted movement, I’m here to help, just send a message to get booked in.

23/03/2026

Your support means the world to me, here's how you can help me for free 💚

22/03/2026

The countdown is on! Just 8 weeks to go until the Sunderland City Runs!

Appointments get snapped up quickly so make sure to book your pre and post-massages 🙌

21/03/2026

Don't forget to join me today to meet the Guide Dogs! 🐾

12:30-2:30pm at Sunderland Wall, meet the amazing guide dogs and learn how they are trained from puppies into life-changing companions for people with visual impairments.

I’m running the London Landmarks Half Marathon in April for Guide Dogs, and this event is a small fundraiser to help me reach my target. All proceeds will go directly to Guide Dogs.

✨ What to expect:
🎟️ Raffle prizes
🛍️ A couple of stalls
🐕 Meet the guide dogs and learn about their training journey
☕ Refreshments and food will be available from Salt Rock at Sunderland Wall.

Please come along, bring friends and family, and help support this amazing cause! 💛

20/03/2026

Spring has officially begun 🌱🌷

Longer days, a bit of sunshine (fingers crossed!), and everything starting to feel more alive again.

I’m excited spend more time outdoors, and enjoy those lighter evenings that make the day feel longer ✨

It’s a good time to reset and get moving again.

What are you looking forward to this season?

19/03/2026

Herbalife isn’t about quick fixes or extreme diets ❌

It’s about balanced nutrition and a healthier lifestyle ✅

It’s all about giving your body the nutrients it needs to support your energy, fitness, and overall well-being. Rather than cutting out foods, it’s about making better choices that work for your goals and lifestyle.

If you’d like to try it for yourself, send me a message — I’d love to help you get started 💚

18/03/2026

Struggling to reach your fitness goals? Let’s make them achievable! 🏃‍♂️

Whether you’ve never run a mile or are finding it hard to shed those extra pounds, these challenges can seem impossible. But I believe every challenge is an opportunity waiting to be conquered!

Join the WEARfit community for encouragement and expert guidance, you won’t just face these challenges—you’ll overcome them and discover a stronger, fitter you.

Let's transform these goals into reality together💪

17/03/2026

In need of some rest and relaxation?💆 Here is a breakdown of treatments and pricing✨

Address

Opening Hours

Monday	06:30 - 18:30
Tuesday	06:30 - 18:30
Wednesday	06:30 - 18:30
Thursday	06:30 - 18:30
Friday	06:30 - 18:30
Saturday	10:00 - 17:00

Website

http://www.kathrynforte.com/

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