Pilates & Yoga with Tracy

19/11/2025

STARTING - January 2026...
Austin House - MOVING MEDITATION CLASS

*MENOPAUSE ~ PAIN ~ ANXIETY ~ SLEEP ~ RELAX*

Slow down, breathe, and unwind.
Join us for gentle QIGONG, relaxing YIN YOGA, soothing SOUND THERAPY, and peaceful GUIDED MEDITATION — with BREATH WORK, CHAKRA BALANCING, and DEEP RELAXATION to restore
body and mind.
Perfect for beginners — everyone welcome!
No experience is necessary — just wear something comfortable, bring an open mind, and allow
yourself to slow down.
With CHANGE THE GAME Southwick ~ Austin House Classes
Wednesdays 9.30am

23/02/2024

NEW Guided Meditation - Activate Your Fifth Dimensional Ascension Chakras...

(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/roo-walker/pocoLicense code: IRBB0ICAICYCL1TC) #...

20/02/2024

NEW Guided Tapping Meditation - From Depressed to Doing OK...

NEW TO TAPPING MEDITATION???... Watch:https://www.youtube.com/watch?v=LXUAvAl69q4(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/roo-walker/poc...

26/01/2024

Self-Care Articles at Positively Shy...
https://positivelyshy.wordpress.com/2023/04/21/exercise-how-to-overcome-your-mental-barriers-to-exercise/

21/02/2023

POSITIVELY SHY SELF-CARE...
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