https://www.peterpaulparker.co.uk/, https://brightbeingsacademy.com/

Peter Paul Parker, Surbiton (2026)

30/04/2026

"𝘼𝙣𝙭𝙞𝙚𝙩𝙮 𝙞𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙩𝙤 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙗𝙪𝙩 𝙚𝙭𝙘𝙚𝙨𝙨𝙞𝙫𝙚 𝙤𝙧 𝙥𝙚𝙧𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙘𝙖𝙣 𝙙𝙞𝙨𝙧𝙪𝙥𝙩 𝙡𝙞𝙛𝙚, 𝙤𝙛𝙩𝙚𝙣 𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙣𝙜 𝙖𝙣 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧, 𝙬𝙞𝙩𝙝 𝙫𝙖𝙧𝙞𝙤𝙪𝙨 𝙘𝙖𝙪𝙨𝙚𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙞𝙣𝙜 𝙛𝙖𝙘𝙩𝙤𝙧𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙣𝙚𝙖𝙧𝙡𝙮 𝟯𝟬% 𝙤𝙛 𝙖𝙙𝙪𝙡𝙩𝙨."

Learn more by clicking the link below.

29/04/2026

"𝙎𝙩𝙧𝙚𝙨𝙨, 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙩𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝙘𝙖𝙣 𝙗𝙚 𝙢𝙖𝙣𝙖𝙜𝙚𝙙 𝙖𝙣𝙙 𝙧𝙚𝙡𝙞𝙚𝙫𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙩𝙝𝙖𝙩 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙚𝙙𝙪𝙘𝙚 𝙞𝙩𝙨 𝙝𝙖𝙧𝙢𝙛𝙪𝙡 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙚𝙛𝙛𝙚𝙘𝙩𝙨."

Click the link below to learn more

29/04/2026

"𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙝𝙖𝙧𝙢𝙤𝙣𝙮 𝙞𝙣 𝙢𝙞𝙣𝙙, 𝙗𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩, 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙘𝙖𝙡𝙢𝙣𝙚𝙨𝙨, 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙖𝙣𝙙 𝙤𝙥𝙩𝙞𝙢𝙞𝙨𝙢 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙣𝙩𝙚𝙧𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙡𝙞𝙠𝙚 𝙌𝙞 𝙂𝙤𝙣𝙜 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙧𝙚𝙖𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣."

Click the link below to learn more.

26/04/2026

Every Sunday morning I run live online classes in the UK at 11 am. And quite often I am asked what is it like?

I must say it is not like being in a room full of people practising Qi Gong, but it is not about that when you get deeper into the practise.

Every time I ask in a workshop or even classes, are people using their energy properly? And most people say no.

It was when I started to practise Qi Gong at home in front of a live instructor, or even on demand classes, that's when I realised the practise was not about me being in a room full of people, but it was for me, and me alone.

In the Bright Beings Academy online classes, you will get a little more than the outreach classes. We practise sleeping tiger every class, which is a holding position that accumulates energy into your lower abdomen, known as your lower Dahn Jon. It is an energy centre of the body.

You will get the meridian stretching, joint openings and flow exercises, together with the energy meditation and breathing exercises as well.

In fact, the class is jam packed with amazing things that I have accumulated over the years. And it works. People who try the classes usually feel different after the first session.

We are social beings and that is why it is good to go to outreach classes. But if you cannot do that, the online classes at the Bright Beings Academy would be ideal for you.

25/04/2026

𝗟𝗼𝘄 𝗜𝗺𝗽𝗮𝗰𝘁 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝗳𝗼𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆

Looking for a low-impact exercise class in New Malden that supports balance, mobility, and posture?

This Qi Gong class offers gentle, structured movement designed to improve coordination and help you feel more confident in your body.

With guided instruction and a friendly local group, it is a steady and supportive way to improve your physical wellbeing.

📍 Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
🕛 Mondays 12:00–13:00 (arrive 11:50)
💷 £10 per class

A simple weekly practice that supports both body and mind.

FAQ: What should I bring to the class?
Comfortable clothing, water, and a light layer. A mat is optional, and chair options are available.

23/04/2026

Many people are starting to explore Qi Gong at the moment.

Some are looking for a gentler way to move their body.
Others are feeling the effects of stress, low energy, or simply wanting to reconnect with themselves in a more grounded way.

But before people begin, there are often a lot of quiet questions in the background.

Is this right for me?
Do I need to be fit or flexible?
Will I feel a difference?
Can I learn this at home?

These are all natural questions.

So I have put together a simple Qi Gong FAQ page to give clear, honest answers to the most common things people ask when they are starting out.

No pressure. No overwhelm. Just a place to understand the practice a little more clearly.

If you’ve been curious about Qi Gong, this is a good place to begin:

https://brightbeingsacademy.com/qi-gong-faq/

Start gently. See how it feels. That’s always enough.

23/04/2026

"𝘽𝙤𝙤𝙨𝙩𝙞𝙣𝙜 𝙫𝙞𝙩𝙖𝙡𝙞𝙩𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙌𝙞 𝙂𝙤𝙣𝙜 𝙚𝙣𝙝𝙖𝙣𝙘𝙚𝙨 𝙗𝙤𝙩𝙝 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙣𝙙 𝙢𝙚𝙣𝙩𝙖𝙡 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙥𝙧𝙤𝙢𝙤𝙩𝙞𝙣𝙜 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙗𝙮 𝙧𝙚𝙨𝙩𝙤𝙧𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙛𝙤𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙖 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙥𝙪𝙧𝙥𝙤𝙨𝙚."

Learn more by clicking the link below.

18/04/2026

𝗤𝗶 𝗚𝗼𝗻𝗴 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 (𝗟𝗼𝗰𝗮𝗹 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀)

Feeling tense, overwhelmed, or unable to switch off?

This Qi Gong class in New Malden offers a simple way to calm the nervous system and release built-up stress through movement and breath.

Each session includes gentle warm-ups, flowing sequences, and relaxation to help you leave feeling centred and at ease.

📍 New Malden KT3 (Graham Spicer Institute)
🕛 Mondays 12:00–13:00
💷 £10

A

12/04/2026

𝗚𝗲𝗻𝘁𝗹𝗲 𝗤𝗶 𝗚𝗼𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗶𝗻 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 (£𝟭𝟬 𝗖𝗹𝗮𝘀𝘀)

If you are looking for a gentle exercise class for seniors in New Malden, this Qi Gong class offers a safe and supportive way to move.

With slow, flowing movements and optional seated variations, you can improve mobility, posture, and balance without strain.

This class is especially helpful for those with stiff joints, low energy, or who prefer calm, low-impact movement.

📍 Graham Spicer Institute, New Malden KT3
🕛 Mondays 12:00–13:00
💷 £10 per class

Move at your own pace in a friendly and welcoming environment.

FAQ: Is this class suitable if I have limited mobility?
Yes. Chair-based options are available, and everything is guided gently.

11/04/2026

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗮𝗻 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲.

Your breathing slows.
Your shoulders soften.
Your mind becomes quiet.

This is the kind of space we create in the Awaken The Energy Within Workshop.
Together we will explore gentle practices that help the body release stress and restore natural energy.

During the afternoon you will experience:
✨ Simple Qi Gong movements that awaken the body
✨ Breathing techniques that calm the nervous system
✨ Sound healing vibrations that encourage deep relaxation
✨ A warm and supportive group atmosphere

Many people leave these sessions feeling lighter, clearer, and more connected to themselves.

If you are curious about energy practices but prefer a grounded and gentle approach, this workshop is a beautiful place to begin.

📍 Long Ditton Village Hall
📅 Sunday 12 April
🕒 2pm – 5pm
🎟️ £42
🚗 Free parking available

Spaces are limited so that the atmosphere stays calm and personal.

You are warmly invited to join us.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

11/04/2026

Sometimes the deepest shift in your practice is not what you do, but where you are resting from.

At a certain point, you may notice you are no longer fully identified with your body.

You are no longer caught in your thoughts. You are no longer trying to guide your energy.

Instead, you are simply aware.

This is 𝗭𝗲𝗿𝗼 𝗣𝗼𝗶𝗻𝘁.

A place of stillness that exists beneath everything you experience.

From here, your practice changes.

Movement becomes effortless. Breath becomes natural. Energy begins to organise itself.

And you are there, quietly witnessing it all.

There is a softness here. A sense of being held, rather than holding everything together.

This is where deeper restoration begins.

This Sunday, in the Awaken the Energy Within workshop in Long Ditton, I will guide you into this space with care and simplicity.

Click the link in the comments or DM me for more information.

Peter Paul Parker

30/04/2026

29/04/2026

29/04/2026

26/04/2026

25/04/2026

23/04/2026

23/04/2026

18/04/2026

12/04/2026

11/04/2026

11/04/2026

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