https://www.peterpaulparker.co.uk/, https://brightbeingsacademy.com/

Peter Paul Parker, Surbiton (2026)

10/03/2026

𝗙𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝗕𝘂𝘀𝘆 𝗣𝗲𝗼𝗽𝗹𝗲

Many people are living with constant background stress.

The body stays tense.
Sleep becomes lighter.
And the mind struggles to switch off.

Over time, this can leave us feeling drained and disconnected from ourselves.

That is why I created the Awaken The Energy Within Workshop.

On Sunday 12 April, we will spend a gentle afternoon exploring simple practices that help the body return to balance.

Through Qi Gong, breathwork and sound healing, we will guide the nervous system back into a calmer, more grounded state.

These practices have been used for centuries to help people:
• Release built-up tension
• Improve circulation and energy flow
• Calm the mind
• Feel more present in their body

You do not need flexibility, fitness, or any previous experience.
This is a peaceful and supportive space where everyone moves at their own pace.

📍 Long Ditton Village Hall
🕒 Sunday 12 April | 2pm – 5pm
🎟️ £42

🚗 Free parking available
If you feel the need to slow down and recharge, you are very welcome to join us.
I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

08/03/2026

"𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙘𝙖𝙧𝙨 𝙛𝙧𝙤𝙢 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙘𝙖𝙣 𝙘𝙡𝙤𝙪𝙙 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚, 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 "𝙈𝙖𝙨𝙩𝙚𝙧" 𝙨𝙩𝙚𝙥, 𝙩𝙝𝙚 𝘿𝙧𝙚𝙖𝙢 𝙈𝙚𝙩𝙝𝙤𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙩𝙝𝙚𝙨𝙚 𝙬𝙤𝙪𝙣𝙙𝙨 𝙞𝙣𝙩𝙤 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨, 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙛𝙧𝙚𝙚𝙙𝙤𝙢."

Learn more by clicking the link below.

08/03/2026

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗶𝘁𝘀 𝘀𝗽𝗲𝗲𝗱!

There are moments in life when we realise we have been rushing for too long.

The mind feels crowded.
The body feels tired.
And something inside quietly longs for stillness.

On Sunday 12 April, I will be guiding a gentle afternoon workshop called Awaken The Energy Within at Long Ditton Village Hall.

This is a calm and welcoming space where you can step out of the noise of everyday life and reconnect with your body and your energy.

During the afternoon we will explore:
• Gentle Qi Gong movements to release tension
• Breathing practices to calm the nervous system
• Sound healing to help the body deeply relax
• A peaceful atmosphere where you can simply slow down and be

You do not need any experience.

You only need a willingness to pause and give yourself a little space to breathe again.

📍 Long Ditton Village Hall
🕒 2pm – 5pm
🎟️ £42 admission
🚗 Free parking available

If your body and mind are asking for a reset, you are warmly welcome to join us.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

08/03/2026

𝗬𝗼𝘂 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗮𝗻 𝗛𝗼𝘂𝗿 𝗧𝗵𝗮𝘁 𝗟𝗲𝗮𝘃𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗵𝗮𝗻 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗔𝗿𝗿𝗶𝘃𝗲𝗱

Mondays do not have to feel stressful. Imagine spending one hour in the heart of New Malden learning accessible, calm-focused Qi Gong that helps you release tension and find steadiness in body and breath.

💬 “I have found them easy to follow and informative, which helps with motivation and overall wellbeing. I would highly recommend them.” — Lisa Tawfiq

If you have been putting your wellbeing second, now is your moment to start feeling more present and centred — one gentle class at a time.
👉 Click the link in the comments below for more details.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

07/03/2026

"𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙬𝙤𝙪𝙣𝙙𝙨 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙗𝙖𝙧𝙧𝙞𝙚𝙧𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚, 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝘿𝙧𝙚𝙖𝙢 𝙈𝙚𝙩𝙝𝙤𝙙’𝙨 "𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧" 𝙨𝙩𝙚𝙥, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚𝙨 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙙𝙚𝙚𝙥-𝙨𝙚𝙖𝙩𝙚𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨."

Click the link below to learn more.

06/03/2026

𝗔𝘄𝗮𝗸𝗲𝗻 𝗧𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 – 𝗔 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗶𝗻 𝗟𝗼𝗻𝗴 𝗗𝗶𝘁𝘁𝗼𝗻

Life can move very quickly. Many of us spend our days rushing from one responsibility to the next, often without the space to truly pause and reconnect with ourselves.

On Saturday 12 April, I will be hosting a gentle and deeply restorative wellbeing workshop here in Long Ditton, designed to help you slow down, release tension, and leave feeling calmer, clearer, and re-energised.

During this three-hour experience, we will explore a blend of simple yet powerful practices including:
• Gentle Qi Gong movement to relax the body and support energy flow
• Breathing practices that help calm the nervous system
• Sound healing to encourage deep relaxation and emotional release
• Quiet moments of stillness to reconnect with yourself

Everything is taught in a warm and supportive way, and no experience is needed. The practices are slow, accessible, and suitable for beginners.

Many people attend these sessions simply because they want a peaceful afternoon away from the pressures of everyday life. Others come because they feel stressed,
overwhelmed, or curious about practices that support wellbeing and inner balance.

Whatever your reason, you will be warmly welcomed.
📅 Saturday 12 April
🕒 2:00 PM – 5:00 PM
📍 Long Ditton Village Hall
2 Ewell Road, Long Ditton, Surrey, KT6 5LE
🎟 Admission: £42
🚗 Free parking available at the venue

05/03/2026

𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗣𝗲𝗼𝗽𝗹𝗲 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿
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There is something special about gathering with others in a calm, intentional space. In this New Malden Qi Gong class, you join a welcoming community where everyone supports each other’s wellbeing and progress.

💬 “The breathing techniques are very calming and my body feels lighter after class.” — A participant (paraphrased from community feedback)

This is your chance to be part of something gentle, uplifting and restorative — a weekly pause that helps you reconnect with your body and breath.
👉 Click the link in the comments below for more details.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

04/03/2026

𝗔 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗖𝗹𝗮𝘀𝘀 𝗧𝗵𝗮𝘁 𝗙𝗲𝗲𝗹𝘀 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴, 𝗡𝗼𝘁 𝗗𝗲𝗺𝗮𝗻𝗱𝗶𝗻𝗴
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Looking for movement that supports you rather than stresses you? This Qi Gong class at the Graham Spicer Institute is low-impact, beginner-friendly, and has seated options — perfect for anyone who wants to move more mindfully and gently.

💬 “When I joined Peter’s class I didn’t know what Qi Gong was… I’m learning that the classes are about so much more than just physical fitness. I feel more calm and on top of things.” — Linda Pini

It is one hour that your body and nervous system will thank you for.
👉 Click the link in the comments below for more details.

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)

04/03/2026

Emotional triggers at work are not signs of weakness. They are signals that an older protection pattern has been activated under present pressure.

When you learn to recognise and regulate triggers, your leadership presence and communication steadiness increase quickly.

My latest carousel lays out a simple inner self-leadership map for moving from triggered reaction to grounded response.

Have a look and choose one step to practise this week.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)

02/03/2026

"𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙨 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙞𝙣𝙣𝙚𝙧 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮, 𝙖𝙡𝙞𝙜𝙣𝙞𝙣𝙜 𝙤𝙣𝙚’𝙨 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙬𝙞𝙩𝙝 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙥𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚𝙨, 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙧𝙚𝙡𝙞𝙜𝙞𝙤𝙪𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙩𝙝𝙖𝙩 𝙛𝙤𝙨𝙩𝙚𝙧 𝙖 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨."

Click the link below to learn more.

01/03/2026

𝙎𝙚𝙡𝙛-𝙙𝙤𝙪𝙗𝙩 𝙖𝙣𝙙 𝙛𝙚𝙖𝙧 𝙘𝙖𝙣 𝙝𝙤𝙡𝙙 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠, 𝙗𝙪𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙢 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚𝙢. 𝙔𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙗𝙧𝙚𝙖𝙠 𝙛𝙧𝙚𝙚!

Click the link below to learn more.

Peter Paul Parker

10/03/2026

08/03/2026

08/03/2026

08/03/2026

07/03/2026

06/03/2026

05/03/2026

04/03/2026

04/03/2026

02/03/2026

01/03/2026

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