I am a 450RYT Vinyasa Flow & Restorative Yoga Certified Teacher currently offering public, private, and corporate classes online. My yoga training is rooted in ashtanga vinyasa, restorative and embodied movement styles, and my background is in acting and performance. I am passionate about the arts, movement, mindfulness, health & wellbeing, and offering space for others to develop awareness and cultivate mindfulness, to move well, and to feel better in mind, body & soul. My teaching style is relaxed and informal and aims to guide you through a series of postures and breathing techniques that are designed to help you to develop a deeper awareness of your body and mind in the present moment. The sequences of postures work on building strength, flexibility, ease, and integrity in the body and always finish with a nourishing relaxation at the end to help you to soak up the benefits of the practice. I like to integrate some gentle yoga philosophy and wisdom into the classes, and we often explore meditation techniques and pranayama (breath practices) within the session to help calm and center the mind.
