Caroline Brazier Therapies

18/02/2026

If it feels slow, it doesn’t mean it isn’t working.

The nervous system changes gradually. Habits shift gradually, confidence follows. One step is still progress.

17/02/2026

If you’re living with BPD, I want you to know things really can change. It might feel intense right now, but with the right support, emotions can become more manageable and relationships can start to feel safer.

Dialectical behavioural therapy or DBT is often the main therapy used, and it gives you practical tools to steady yourself and feel more in control.

16/02/2026

It’s really hard to slow down and stop for a minute when you have so much you want to do and you want to feel productive. But if you do this too regularly without listening to your body it can lead to burnout. Remember resting and self care is part of being productive.

16/02/2026

29/09/2025

TO BOOK: https://www.eventbrite.com/e/1674515142869?aff=oddtdtcreator

This autumn, gift yourself the space to slow down, reconnect and restore. Book your retreat place now!

When was the last time you took a day just for you? A day without rushing, without demands, without guilt - just space to breathe, reflect and restore your energy. That’s exactly what our retreat offers:
Gentle practices to soothe your nervous system and bring emotional balance ✨
Restorative energy techniques that nurture deep healing and wellbeing 🌿
Guided meditations to quiet the mind and create inner stillness 🌸
A deeply immersive healing sound bath with crystal and Himalayan bowls 🎶
Simple yet powerful mindset tools to unlock the potential of your mind 💫
Practical exercises to awaken, develop, and expand your natural intuition 🌙

Leave with practical skills and uplifting insights to boost your confidence, calm your nervous system, and restore your sense of balance. This is your chance to step away from daily demands, immerse yourself in nurturing practices, and return feeling recharged, empowered, and truly fabulous. ✨

A delicious 3 course Lunch will be served and refreshments will be provided throughout the day

A BIT ABOUT US...Both Hilary Ellis and Caroline Brazier have 30 years of experience helping people just like you navigate the ups and downs of life successfully.

Hilary is a well-respected wellness coach and holistic practitioner, spiritual & Reiki healer, psychic medium and mindfulness teacher, specialising in cultivating mental and emotional resilience.
Caroline is an accredited psychotherapist, EMDR and CBT practitioner as well as a CBT hypnotherapist. She is also an experienced psychic medium and spritual/Reiki healer. Caroline brings a wealth of experience as a sought-after therapist, guiding you to discover confidence, inner peace and spiritual growth in a nurturing and supportive environment.

We look forward to welcoming you..

TO BOOK: https://www.eventbrite.com/e/1674515142869?aff=oddtdtcreator

This autumn, gift yourself the space to slow down, reconnect and restore. Book your retreat place now and enjoy our special seasonal offer. .
(Valid only until midnight on the 30.09.2025)

When was the last time you took a day just for you? A day without rushing, without demands, without guilt - just space to breathe, reflect and restore your energy. That’s exactly what our retreat offers:
Gentle practices to soothe your nervous system and bring emotional balance ✨
Restorative energy techniques that nurture deep healing and wellbeing 🌿
Guided meditations to quiet the mind and create inner stillness 🌸
A deeply immersive healing sound bath with crystal and Himalayan bowls 🎶
Simple yet powerful mindset tools to unlock the potential of your mind 💫
Practical exercises to awaken, develop, and expand your natural intuition 🌙

Leave with practical skills and uplifting insights to boost your confidence, calm your nervous system, and restore your sense of balance. This is your chance to step away from daily demands, immerse yourself in nurturing practices, and return feeling recharged, empowered, and truly fabulous. ✨

A delicious 3 course Lunch will be served and refreshments will be provided throughout the day

A BIT ABOUT US...Both Hilary Ellis and Caroline Brazier have 30 years of experience helping people just like you navigate the ups and downs of life successfully.

Hilary is a well-respected wellness coach and holistic practitioner, spiritual & Reiki healer, psychic medium and mindfulness teacher, specialising in cultivating mental and emotional resilience.
Caroline is an accredited psychotherapist, EMDR and CBT practitioner as well as a CBT hypnotherapist. She is also an experienced psychic medium and spritual/Reiki healer. Caroline brings a wealth of experience as a sought-after therapist, guiding you to discover confidence, inner peace and spiritual growth in a nurturing and supportive environment.

We look forward to welcoming you..

10/09/2025

26/07/2023

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over? Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Source: Austin Tang.

09/07/2023

Words have energy

29/06/2023

💕

Adding a tiny bit of distance to difficult feelings can help make you feel like you are ‘having feelings’ instead of your feelings having you.

One way of doing this is adding “for now” to a statement of feeling. This can act as a gentle reminder that there is a “you” that exists outside of your feelings. Feelings come and go, you remain.

20/06/2023

Yes!!!

05/05/2023

⭐️NEW WEBSITE⭐️ about time too…

Www.carolinebrazier.com

20/04/2023

Smile 😃