Fuelling The Family

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Fuelling The Family

Providing parents with the knowledge to optimise their family's nutrition, whilst navigating the challenges of modern life.

25/01/2022

Pregnant?

Eating for 2?!?!

Growing a human is indeed exhausting, but consuming more than approximately 200 extra calories could lead to unnecessary weight gain. Make sure you talk to your midwife about what foods you should be eating.

01/09/2021

Easy salmon fish cakes

3 spring onions - chopped small
3 sweet potatoes - peeled, chopped and boiled for 15 minutes, then mashed.
4 salmon fillets - roasted for 12 minutes, remove skin and shred.

Mix together in a bowl with some seasoning and some sweet chilli sauce 🌶 for a spicy little kick!
Spoon onto lined baking tray and squash down into fish cake shape. Roast at 200 degrees for 15 minutes. Serve with salad or for a more filling meal cauliflower rice!

15/11/2020

Local florist has her own little shop of treasures in Hambledon. Creating the most beautiful bouquets as well as providing great little gifts.

14/11/2020

.bakes is a local baker that makes delicious brownies, cookies and cakes! Check out her tuck shop on a Saturday!

13/11/2020

has the most beautiful succulent arrangements as well as stunning wreaths for your front door!

12/11/2020

makes the most delicious sweet treats. Cookies and cakes the perfect gift!

11/11/2020

is a small family business that offers cute personalised clothing. They have a great selection of Christmas bits too!

10/11/2020

*Artisan Annie*
A local jeweler who hand makes a beautiful selection of earrings and necklaces.

09/11/2020

Over the next month we are going to be sharing the pages of local small businesses that we love.

18/07/2020

My shed used to be neat and organised...

It was a functional, accessible space. Everything had its own place, tools were hung up, I even kept the floor swept.

Now look at it.

Takes me longer to get the mower out now than it does to cut the grass!

But I wouldn’t change it for the world.

My priorities have changed now, it is all about him. My purpose in life is to raise the healthiest, happiest little chappy possible, and if that means turning my shed into a garage for his fleet of vehicles, then that is absolutely fine with me!

17/07/2020

OK, so I made another batch of the pecan brownie energy bites, but instead of shaping into balls I rolled the mixture out flat and spread a layer of peanut butter in the middle and cut into squares.

These are dangerously good!!

Please approach with caution, I inhaled half of them before I had to be restrained by my wife. 😬

16/07/2020

We have finally found a good use for pasta 😂

Address

GU21 8

Website

http://www.fuellingthefamily.com/

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