The Happy Holistic

08/12/2025

Start the new year feeling calm and connected — a gentle space to pause, reflect, and realign before life speeds up again. Immerse yourself in soothing sounds, set your intentions for the year ahead, and leave feeling refreshed, grounded, and ready for what’s to come.

Spaces are limited — book your place through the link in bio to begin 2026 with peace and purpose.💛

29/11/2025

Take a deep breath… and let the sound carry you into stillness.

Join me for a magical evening of calm before Christmas for a gentle hour to rest, release, and realign your energy for the season ahead.

Saturday 21st December
7pm – 8pm
Streetly Methodist Church

Immerse yourself in the soothing tones of sounds and bathe in healing frequencies, and leave feeling grounded, peaceful, and full of light. 💛

Spaces are limited — book your spot and give yourself the gift of calm this Christmas.

06/10/2025

Setting intentions under tonight’s radiant Supermoon

A night of magic, release + renewal

Soaking up the glow of the October Supermoon 🌕

06/10/2025

Tai Chi has transformed my life, grounding me through flow and energy work.

Trance music brings me pure euphoria, a sense of freedom for mind and spirit.

Blending the two created a personal practice for me that balances grounding and bliss and I can’t wait to share it with you.

Stay tuned… something new is coming.

06/10/2025

💜 Heads up. No sound bath on the first Sunday in November — Bonfire Night + fireworks don’t really vibe with deep relaxation. Instead, we’ll be back on Sunday 16th Nov, 7–8pm at Streetly Methodist Church. Book Your Space in the link in bio.
Can’t wait to see you there 🙏

22/09/2025

Ready to nourish your mind, body, and soul this season?

Join us for a cosy Happy Holistic Sound Bath on Sunday 5th October, 7pm - 8pm. Sink into the soothing sounds and grounding vibrations, designed to help you release, reset, and embrace the slower rhythm of autumn.

Wrap yourself in comfort, let go of stress, and reconnect with your inner calm.
Spaces are limited—book your spot today through the link in bio and welcome the new season with peace.

11/08/2025

Have you had a busy summer? Juggling responsibilities while also working, or caring for children or parents, and also trying to have as much fun as possible in the sunshine?!
Well, this is your invitation to pause, take a breath, and reconnect to yourself.
Please join me for this half-day mini-retreat, centred around nurturing and healing.
There'll be yin yoga, somatic exercises, EFT, myofascial massage, sound therapy, cacao ceremony, plus drinks and snacks.
We gather together on Sunday, 21st September, 2.00pm-6.00pm at Little Aston Village Hall. Investment is £55.
Please message me to secure your place, or book via: https://allevents.in/the-royal-town-of-sutton-coldfield/healing-mini-retreat-sunday-21st-september-2025-tickets/80002865916712
In collaboration with .holistic

30/07/2025

Come and join us for The Happy Holistic Walk & Talk – a relaxed, feel-good walk where we slow things down, chat, connect, and enjoy a little time in nature together.

It’s all about fresh air, friendly faces, and feeling better in ourselves – mind, body and soul. No pressure, no expectations – just a lovely way to start your day and lift your spirits 💛
Bookings live in Linktree link in bio

22/07/2025

Fancy a mindful stroll with good company? 🌿
Join The Happy Holistic for a lovely Walk & Talk at Pooley Country Park this Sunday 27th July 💛

We’ll take a gentle wander through nature, chat, connect, and just enjoy some peaceful time outdoors—finished off with tea and cake (because... why not? ☕🍰)

It’s just £10, and everyone’s welcome. Bookings available in Linktree link in bio. Come as you are.
Let’s slow down together, breathe a little deeper, and enjoy the moment

22/07/2025

We’re taking this time to rest, realign, and soak up the final moments of summer.

But we’ll be back on 7th September from 7pm to 8pm at Streetly Methodist Church, ready to welcome Autumn with grounding sound journeys, heart-opening frequencies, and space to simply be. Linktree Booking link live in bio.

And due to popular demand… our Winter Sound Baths will now take place every other Sunday so stay tuned for dates. The perfect way to slow down, reset, and nourish your nervous system through the colder months.

Thank you for being part of this beautiful, growing community. See you soon 💛

Come and relax with The Happy Holistic for a Sunday Chill Sound Bath. Let soothing sounds wash over you, leaving you relaxed & rejuvenated.

19/07/2025

It’s a little mix of feel-good vibes, gentle reminders, and things to help you slow down and breathe a bit deeper.

If you’re into mindful moments, mood boosters, or just need a bit of calm in the chaos — my new blog might just be for you.

Have a scroll, take what you need 💛 https://www.thehappyholistic.com

14/07/2025

Bookings are now live for our Down To Earth Autumn Retreat in October. Think grounding rituals, feel-good movement, belly laughs and space to just be. Expect nourishing practices, beautiful cosy cottage accommodation and delicious food made with love by our private chef. Single occupancy and sharing spaces available. Secure your spot as spaces are limited. More information and bookings through Linktree link in bio. 🧡