Wise Bellies

28/10/2025

28/10/2025

🎄 Gluten Free Christmas Savoury Platters 🎄
Perfect for sharing — feeds 4 people!
£35 per platter

✨ All platters are suitable for freezing ✨

Includes:

Lamb Tagine

Chicken Tagine

Sausage Roll

Cheesy Beef Sausage Roll (lactose free)

Mediterranean Chicken

📦 Pre-order now!
📲 Message via WhatsApp: 07988 891359

10/10/2025

🧛‍♀️ Gluten-Free Drakula Savoury Box 🎃
Limited Halloween Edition

Something wickedly delicious has arrived…
Our Gluten-Free Drakula Savoury Box is packed with spooky Moroccan-inspired flavours — handmade, gluten free, and perfect for Halloween parties or cosy nights in!

🕸️ Each Box Includes:
• 2x Moroccan Chicken Skewers
• 4x Moroccan Pastries – Lamb & Chicken Tagine
• 2x Savoury Sausage Rolls
• 2x Cheesy Beef Bites (Dairy-free option available)

💷 £25 per box
📍 Collection from our workshop (SA5 9AF)

🩸 Only 6 boxes available!
Once they’re gone, they vanish into the night… 🦇
💌 DM to order yours before it’s too late!

07/10/2025

💚 This Week’s Meal Prep is Ready for Collection! 💚

Freshly prepared, healthy, and full of flavour — our weekly meal prep boxes are now ready for collection!

Perfect for busy days, low-carb lifestyles, or anyone who wants to eat well without the stress of cooking 🍽️

✨ Made with love, fresh ingredients, and gluten-free!
📦 Ready for pick-up .
📩 To order yours for next week, message us on 07988891359

Healthy eating made simple — once you try it, you’ll never want to skip a week! 🌿

05/10/2025

🌿 PERSONALISED DIET PLAN PROGRAMS 🌿

Created by Wise Bellies Nutrition

✨ Eat Well • Feel Better • Live Balanced ✨

We create custom diet plans designed around your body, your lifestyle, and your goals.
Each plan is personalised to your dietary needs, food allergies, or health concerns — including:

💚 Anxiety & Emotional Eating
💚 Food Intolerances
💚 Fibromyalgia
💚 Weight Management & Hormonal Balance

🥗 What You’ll Receive:

✅ A 28-day daily meal plan (sent by email every month)
✅ Easy recipes with guidance & nutritional advice
✅ New recipes every month — no boredom, no repetition
✅ Fully customised to your preferences

💰 Pricing:

£34/month • for 6 months
➡️ Continue after 6 months & get 10% OFF your renewal

📅 Your first plan will be delivered within 7 days after purchase

✨ Our mission:
To help you eat mindfully, enjoy real food, and feel amazing from the inside out.

📩 Get started today!
Email us at wisebellies15@gmail.com

04/10/2025

🍓 Raspberry Protein Waffles – Low-Carb, Gluten-Free & Gut-Friendly 🍓

Sweet, fruity and nourishing — these waffles are the perfect balance between health and comfort 💕

Made with clean, whole ingredients and a boost of protein, they’re ideal for women who want to support their metabolism, hormone health and energy — while still enjoying every bite.

✨ Why you’ll love them:
• Low-carb & gluten-free – easy on digestion and helps keep blood sugar balanced
• Protein-packed – supports lean muscle and keeps you fuller for longer
• Antioxidant-rich raspberries – great for skin, energy, and reducing inflammation

Topped with Greek yogurt and fresh berries, it’s a light, refreshing breakfast or snack that keeps you satisfied for hours. 🌿

🍓 Raspberry Protein Waffles (Low-Carb • Gluten-Free • High-Protein) 🍓

These waffles are light, fruity, and packed with nourishing ingredients that support energy, metabolism, and hormone balance — all while tasting like a weekend treat! ✨

🌿 Ingredients (makes 2 waffles):

1 tbsp coconut flour

3 tbsp almond flour

1 scoop vanilla protein powder (plant-based or whey)

2 eggs

4–5 tbsp unsweetened almond milk

½ cup fresh or frozen raspberries

Pinch of sea salt

🍽️ Toppings:

Greek yogurt (high in protein + gut-friendly)

Fresh raspberries or strawberries

Optional: drizzle of sugar-free syrup or nut butter for extra flavour

🔥 How to make:

1. In a bowl, whisk together eggs and almond milk.

2. Add coconut flour, almond flour, protein powder, and salt. Mix until smooth.

3. Gently fold in the raspberries.

4. Preheat and lightly grease your waffle maker.

5. Cook until golden, then top with Greek yogurt and extra berries.

💡 Nutrition Coach Tip:
These waffles are rich in antioxidants and protein — perfect for balancing hormones, supporting lean muscle, and keeping you full for hours.

04/10/2025

🍫 Chocolate Protein Waffles (Low-Carb & Gluten-Free) 🍫

Fuel your body the smart way 💪 These waffles aren’t just a treat — they’re nourishment designed for women who want energy, balance, and satisfaction without the sugar crash.

✨ Benefits for women’s health:
• High in protein – supports lean muscle, hormone balance, and steady energy levels
• Low-carb – keeps blood sugar stable and helps curb cravings
• Gluten-free – gentle on digestion and great for those with sensitivities

Topped with pecans and almond butter for that perfect combo of healthy fats and natural sweetness 🌰🥜

Whether you’re after a nourishing breakfast or a post-workout boost, these waffles hit the spot without compromising your goals.

🍫 Chocolate Protein Waffles (Low-Carb • Gluten-Free • Hormone-Friendly) 🍫

These waffles are a beautiful balance of nourishment and indulgence — packed with protein, fibre, and healthy fats to keep you satisfied, energised, and craving-free 💪✨

🌿 Ingredients (makes 2 waffles):

1 tbsp coconut flour

3 tbsp almond flour

1 scoop salted caramel protein powder (plant-based or whey)

½ banana, mashed

1 tbsp raw cacao powder

2 eggs

4–5 tbsp unsweetened plant milk (almond, coconut, or oat)

Pinch of sea salt

🍽️ Toppings:

Pecans or walnuts for crunch

Almond or peanut butter drizzle for healthy fats

Optional: a sprinkle of cacao nibs for texture

🔥 How to make:

1. In a bowl, whisk together eggs, mashed banana, and plant milk.

2. Add protein powder, almond flour, coconut flour, cacao powder, and salt. Mix until smooth — the batter should be thick but pourable.

3. Preheat your waffle maker and lightly grease it.

4. Pour the batter and cook until golden and crisp on the outside.

5. Serve warm with toppings of your choice.

💡 Nutrition Coach Tip:
These waffles support stable blood sugar, reduce cravings, and provide sustained energy — perfect for breakfast or post-workout.

16/09/2025

Some of the favourites of this week's meal plan 😋

For more details please get intouch with Bob on
07988891459

16/09/2025

Meal plan for this week in progress 🙌

GF Mediterranian Spicy Chicken pasta in progress 😋 👌

09/09/2025

This week's meal plans labeled and ready for pickup.

All Gluten Free.

06/09/2025

✨ We sold out 3 hours before the event ended – what an amazing day!
It was such a pleasure serving the Coeliac community, and also our vegan Coelias customers, right at the heart of the Valley Show. 🌿💚

We loved seeing so many familiar faces we haven’t seen in a long time, as well as meeting lots of new ones too. The atmosphere was truly special!

We Hope you all enjoyed your hot food as well as your treats boxes.

Tomorrow is a family day for us, and next Sunday you’ll find us back at Craig Y Nos – we can’t wait to see you all again!

05/09/2025

🌟 Gluten Free at the Valley Show – Tomorrow! 🌟

For the very first time, you’ll find a full range of gluten free sweet & savoury treats at the Valley Show. 🍰🥟✨

🍫 Sweet Treats

Orange Shortbread Millionaire

Cherry Shortbread Millionaire

Pistachio Brownie

Orange Chocolate Ganache Cheesecake

🌱 Dairy Free Options

Atlas Orange 🍊 and coconut 🥥 cake

Marrakech delight cake full of spice and nuts 😋

Agadir Walnut Banana Cake

Vegan Options:

New! Vegan Salted Caramel Coconut Cake

Piña Colada Shortbread Millionaire

Raspberry Shortbread Crumble

🥟 Pastries (New Flavours!)

Unique gluten free pastries – delicious, flaky, and flavours you won’t find anywhere else:

✨️Spiced Medina Tagine pastries (Moroccan Sweet Potato & Chickpea )

✨kasbah ️Cheese pastries ( Caramelised onion and Goat 🐐 cheese 🧀)

🍰 Something Extra

Cake Pots – little pots filled with cake pieces for those who love to nibble!

✨ Come and enjoy something different – gluten free has never tasted this good!

Wise Bellies :

Moroccan Chicken Skewers & Moroccan Kofta kebab both served in GF pitta with salad 🥗 and Moroccan homemade fresh salsa.

Moroccan Chicken Tagine pastries
Moroccan lamb Tagine pastries
Sausage roll
Cheesy beef 😋

Heart of the valley show
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