Soundology Sessions

17/02/2026

Today we step into the Year of the Fire Horse. This combination arrives only once every sixty years, and the world is already loud with the energy of it.

But I woke up this morning after a restless night, feeling slow and a little dim. And I wanted to share that with you, because I think a lot of us are quietly standing at the stable door, not quite ready to gallop.

The Fire Horse doesn't ask you to perform momentum. It asks you to tend to the ember until it is ready to catch.

Some gentle ways in:
Light a candle and simply sit with it. Shake your body out before you do anything else. Let sound hold you before the day begins. Roll out your mat for just a few slow, quiet postures. Ask yourself: what small ember is already glowing in me?

That is enough. That is everything.

Happy Lunar New Year 🐎🔥🌙

16/02/2026

Gosh, I really needed this weekend! ☀️

After what feels like endless grey and rainy days, feeling the sun on my face and watching the waves crash was pure bliss.

Ive started to notice the brighter mornings and the way the light is changing. Spring is definitely on its way, and I’m here for it! 🌊 🌷

Looking forward to more days like these! ☀️

☀️

12/02/2026

𝐒𝐭𝐢𝐥𝐥𝐬𝐩𝐚𝐜𝐞 - 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨

This is your invitation to slow down and gently release the week.

Join me for a nourishing two-hour journey designed to help you unwind, soften, and arrive into your weekend feeling calm, grounded and restored.

Arrive to herbal tea and a calm, candlelit space.

Gentle breathwork and grounding movement ease the body, supported by group Reiki, before flowing into Yoga Nidra and a long, immersive sound bath with crystal and Himalayan bowls, chimes and ocean drum.

A gentle, spacious way to reset at the end of the week.
📍 Urban Zen Yoga, Swansea
🗓 Friday 20th February
⏰ 7:00 – 9:00pm

Spaces are limited. Booking via the link below.
https://bit.ly/3ZyBDOg

I'd love to welcome you!

Louise x

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

29/01/2026

𝟐𝐡𝐫 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 · 𝐒𝐨𝐟𝐭𝐞𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 ✨

A gentle Sunday invitation to slow down, soften, and deeply rest.

Join me at 𝐖𝐞𝐬𝐭𝐛𝐮𝐫𝐲 𝐖𝐢𝐥𝐝𝐥𝐢𝐟𝐞 𝐏𝐚𝐫𝐤, 𝐁𝐫𝐢𝐬𝐭𝐨𝐥, for a nourishing two-hour workshop of breathwork, gentle movement, Yoga Nidra and sound healing, held in the peaceful setting of the wildlife park, surrounded by birdsong and the gentle flow of the river beneath the studio.

We’ll begin with grounding breathwork and soft, accessible movement to help you arrive and settle, before sinking into Yoga Nidra and an extended sound bath to support deep relaxation, nervous system regulation and renewal.

Each booking includes a 𝟏𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐟𝐨𝐫 Fire & Ice Wellness, making this the perfect way to create a deeply restorative Sunday ritual.

🗓 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟐𝐧𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, last few spaces available
📍 Westbury Wildlife Park Foundation, Bristol, BS9
🕊 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 11:30 to 1:30pm | 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 2:30 to 4:30pm

Book your place via the link below ✨
Louise x

Morning session (11:30 - 1:30) 👉 https://bit.ly/4bXtJ8i
Afternoon session (2:30 - 4:30) 👉 https://rb.gy/4827ng

Join 70M+ creators and sell, share & curate everything you do online. One bio link—your Linktree—brings it all together for your audience.

29/01/2026

𝐒𝐭𝐢𝐥𝐥𝐬𝐩𝐚𝐜𝐞 — 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨

This is your invitation to slow down and gently release the week.

Join me for a nourishing two-hour journey designed to help you unwind, soften, and arrive into your weekend feeling calm, grounded and restored.

Arrive to herbal tea and a calm, candlelit space. Gentle breathwork and grounding movement ease the body, supported by group Reiki, before flowing into Yoga Nidra and a long, immersive sound bath with crystal and Himalayan bowls, chimes and ocean drum.

A gentle, spacious way to reset at the end of the week.

📍 Urban Zen Yoga, Swansea
🗓 Friday 6th February
⏰ 7:00 – 9:00pm

Spaces are limited. Booking via the link below.

https://bit.ly/3ZEDWPH

I'd love to welcome you!

Louise x

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

23/01/2026

2 spaces have opened up for this evenings SOLD OUT Stillspace class Stillspace Zen Yoga, Swansea. If you're looking for a way to release the week, and begin the weekend feeling rested, this is your sign ✨

BOOK YOUR FRIDAY EVENING STILLSPACE: https://bit.ly/3ZxQlVq

14/01/2026

A little reminder that I’ll be at Goldfinch Create & Play this Thursday (16th Jan), 7–8pm for a cosy Nidra & Sound session.

This will be my last class there for a while as I shift my focus to new sessions in Swansea, so it feels like a really special one to share.

If you’ve been meaning to come along, this is your sign 💜

Book your space here: https://bit.ly/4sHqzvg

Louise x

14/01/2026

A little round-up of Bristol classes coming up this weekend 💛

Friday 16th Jan | 7–8pm | Goldfinch
This will be my last session at Goldfinch for a little while, as I turn my attention to some new classes and projects here in Swansea.
If you’ve been meaning to come along, I’d really love to see you there.

Saturday 17th Jan | Trika Yoga
This one is currently fully booked — thank you so much.
The next Trika date will be in February.

Sunday 18th Jan | Westbury Wildlife Park
Two sessions running:
11:30–1:30 & 2:00–4:00
There is just one space left for the morning session - if you’re thinking about it, this is your sign ✨

Monday 19th Jan | Yoganand | 7:30–8:30pm
Another Monday Evening Chill to ease into the week.
Spaces still available.

All booking details are via the website:
www.soundology-sessions.com or via the link in the bio 🔗

Hope to share the space with some of you over the weekend 💛

Louise x

04/01/2026

Stillspace: Your Twice-Monthly Friday Evening Reset

If your week has felt heavy, rushed, or overwhelming, Stillspace offers you a sacred pause.

This two-hour evening experience gently guides you from the activity of the week into deep rest and renewal. Held twice monthly on a Friday evening at Urban Zen Yoga, Stillspace is designed to soothe your nervous system, release stored tension, and help you arrive fully into your weekend.

Your journey includes:
A grounding welcome ritual with herbal tea
✨ Deeply restorative Yin yoga with Group Reiki
✨ Yoga Nidra or guided meditation for emotional and mental release
✨ An extended immersive Sound Bath using crystal and Himalayan bowls, chimes, and ocean drum
✨ Oracle card reflection to support integration and insight

Stillspace is more than a class, it is an intentional ritual for coming home to yourself.

You’ll leave feeling calm, centred, and deeply restored.

Reserve your place — spaces are limited.
www.soundology-sessions.com

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

21/12/2025

The sun showed up over the ocean today, even on the shortest day. Grateful for the break in the rain and the reminder that the light is already on its way back. Happy Winter Solstice ❄️ ☀️

❄️

18/12/2025

A little later than planned to post after I came down with the dreaded seasonal lurgy, 🤧 but I wanted to take a moment to say thank you to everyone that attended the final classes of 2025 .createandplay and

It was also lovely to close with another Circle Sound & Sauna session at . Having that extra time to gather, settle, and connect felt like a gentle and fitting way to end the year. 🥰

Thank you for looking after us! 🔥 🧊

Wishing you all a wonderful festive season however you choose to celebrate at this time 🎄