CBT made easy with Becky

CBT made easy with Becky I provide Cognitive Behavioural Therapy for Anxiety related conditions to children, young people and adults .

I am BABCP accredited and I have been taught to use the latest evidence based protocols /techniques to help you take control of your anxiety!

Had to practice opposite action earlier. Can be so tricky but with (lots of ) repetition it does work
10/02/2026

Had to practice opposite action earlier. Can be so tricky but with (lots of ) repetition it does work

Life can feel so out of control which in turn then stresses us out ! so here is a little reminder of what is in your con...
09/12/2025

Life can feel so out of control which in turn then stresses us out ! so here is a little reminder of what is in your control

๐ŸŽ„ Circle of Control holiday edition ๐ŸŽ„

And everyday
10/09/2025

And everyday

Very simple idea ๐Ÿ™‚ try it
23/08/2025

Very simple idea ๐Ÿ™‚ try it

๐Ÿ’— I like things nice and easy and sure some of you do too so I'm going to start sharing simple ideas to get you thinking...
22/08/2025

๐Ÿ’— I like things nice and easy and sure some of you do too so I'm going to start sharing simple ideas to get you thinking about your thinking

Tomorrow I'll share some thought tweets... ๐Ÿ’—

Doing my bit in celebrating neurodiversity week 17th - 23rd March. Check out website www.neurodiversity week.com. It has...
18/03/2025

Doing my bit in celebrating neurodiversity week 17th - 23rd March. Check out website www.neurodiversity week.com.

It has some cool posters showing people kids might look up ( Chris Packham is my fave ) who are neuro diverse themselves. I know when i am in sessions i try and normalise CYP experiences and share I definitely have something going on myself ๐Ÿ˜‰๐Ÿคฃ๐Ÿ’— ๐Ÿ™ƒ๐Ÿ‘

Many a time or throw my phone off ๐Ÿ˜€๐Ÿฅน
24/02/2025

Many a time or throw my phone off ๐Ÿ˜€๐Ÿฅน

10/02/2025

In a session today we talked about the difference between being a PEOPLE PLEASER and being ASSERTIVE

I thought it would be good to share.

๐Ÿ’—people pleaser

say yes so as not to upset or risk fear of rejection, hurt or criticism

Nice

self neglect as you are left feel disempowered

leaves you feeling unseen and unheard

๐Ÿ’—Assertive

calmly comminicates needs, says no without apology or guilt

Real๏ฟผ open

Self respect and self care as you feel more empowered

feel seen and heard

Do you have areas in your life you could work on being more assertive

02/02/2025

Thank you very much to my new followers!I appreciate it, ps you know where I am if you need me.

27/01/2025

Here's something I do when I notice my mood dip

๐Ÿ’—P O S I T I V E A F F I R M A T I O N S๐Ÿ’—

๐Ÿ’—Great for increasing self esteem

๐Ÿ’—may change outcomes

๐Ÿ’—Reduces fear , stress and anxiety

๐Ÿ’—increases positive self talk and mood

๐Ÿ’—Promotes positive coping

๐Ÿ’— Try it for a few days (consistency is key!) and let me know how you find it. I also find saying the ones that mean something to me help me more, as i find myself agreeing with them in my mind . Its quite a funny conversation I have up there with myself ๐Ÿคฃ๐Ÿ’—

08/11/2024

Edited : I am no longer offering CBT sessions at the reduced price. Please contact me directly via my page for details on my fees.

I am based in CV9 area but I can offer online sessions as well and have some availability.

You can also find my profile on

Address

Swansea

Website

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