Lotus Qi Wellbeing

26/02/2026

Today is the 10th day of the Chinese New Year & with 2 more days to go before the Daoyin Health Preservation Exercise workshop!

So excited & can't wait to celebrate the year of the Fire Horse with everyone!

Red is the paramount color of the Chinese New Year, symbolizing fire, energy, good fortune, prosperity, and happiness. Why not consider wearing red for your qigong practice this Saturday to usher in an auspicious year for a vibrant & fun practice!

Photo Credit: Joann Randles 📸

25/02/2026

Daoyin Health Preservation Exercise Step 2 Pushing the Boat Downstream as demonstrated at the Swansea National Waterfront Museum on Feb 15, 2026.

Benefits: heart, lungs

To book your place onto the workshop this Saturday at 10am-1pm at The Swansea Wellbeing Centre, text/WhatsApp 07455937556 or email suzannechung1986@gmail.com

24/02/2026

To celebrate the year of the Fire Horse why not practice some qigong this Saturday at The Swansea Wellbeing Centre?

Daoyin Health Preservation exercise is a routine that's suitable for all body types and ages, with health benefits for the whole body and mind!

To book WhatsApp/text 07455937556 or email suzannechung1986@gmail.com

21/02/2026

Daoyin Health Preservation Exercise Step 6:
Gaze at the Moon through the window.

This movement benefits the gall bladder, liver, heart, lungs, bladder, and kidneys.

To book your place onto the workshop on Saturday February 28th 10am-1pm at The Swansea Wellbeing Centre please text/WhatsApp 07455937556 or email suzannechung1986@gmail.com

17/02/2026

Happy New Year of the Fire Horse! 🔥🐎

May the New Year bring balance & harmony of body, mind and spirit.

May the Fire Horse ignite your spirit with boundless energy and passion this year!

Wishing you the strength and speed of the Fire Horse to gallop toward your dreams. ❤️🙏🏻

17/02/2026

Happy Chinese New Year!
新年快樂！(xīn nián kuài lè)

Wishing everyone good health, wealth & happiness!

15/02/2026

A lovely short qigong practice today at The National Waterfront Museum.

It was great to rekindle the fire into taichi and with a participant today. Everyone enjoyed it and felt really relaxed. ☺️

To book your place onto the this more in depth workshop on Saturday Feb 28 at 10am-1pm, please Text/WhatsApp 07455937556 or email suzannechung1986@gmail.com

04/02/2026

Step 8 The God of Longevity Strokes his Beard is 1 of the favorite movements from this routine as you really need to use your intention of stroking your super long imaginary beard to feel the stretch along your shoulders and all the way down your arms 🧔‍♂️

Daoyin Health Preservation Exercise
Saturday Feb 28, 2026, 10am-1pm

Join Suzanne Chung who is a Duan 3 from the International Health Qigong Federation and British Health Qigong Instructor for another qigong routine created by Professor Zhuang Guang De. This set of 8 movements is great for general health, perfect for kickstarting the Chinese New Year of the Fire Horse; associated with optimism and trailblazing spirit, encouraging individuals to set powerful directions for the future & significant progress.

Booking details: suzannechung1986@gmail.com or 07455937556
Lotus Qi Wellbeing

03/02/2026

Can't wait to share the qigong taster at 11-11:30am in the first floor Warehouse Gallery on Sunday Feb 15th at the National Waterfront Museum 🐎🐎🐎

🐴 The Chinese in Wales Association and The National Waterfront Museum invite you to celebrate the Year of the Horse!

📅 Sunday, 15 February | 11am-3pm

🐉 A packed day of music, performance, crafts, and a superb Chinese Dragon Dance display.

🎟️ FREE

👉 Discover more: https://orlo.uk/EVdJN

30/01/2026

We have volunteer opportunity available 💛
Thursday afternoon 12-2pm as meet and greet Centre volunteer.

Please get in touch via centre email centre@wellbeingswansea.co.uk

Full training and ongoing support offered.

29/01/2026

One month left until the Chinese New Year qigong workshop on Daoyin Health Preservation Exercise & I can't wait to share it with you!

Here is a sneak peak of Step 3: Carry the Sun and the Moon on the Shoulders/Shouldering the Sun & Moon. ☀️🌕

To book your place for this workshop at The Swansea Wellbeing Centre on Saturday February 28 at 10am-1pm, WhatsApp 07455937556 or email suzannechung1986@gmail.com

Chinese tea and snacks will be served during breaks.