The Linford Method

21/11/2025

Getting your food right is such an important aspect to hitting goals.

Food is not your enemy

It is fuel, you need it

Would you run a car without petrol or oil?

Why do you expect your body to work without fuel?

19/11/2025

🔥 November Update – What’s Happening This Month!

🧠 Workshops
I’ve been running sessions on brain training, movement mechanics and weight lifting — helping people move better, lift smarter and understand their nervous system on a deeper level. More dates coming soon.

🧘 Sundays in Sway
Start your Sunday strong with:
✨ Dance Fitness
✨ Fitness Pilates
✨ Neuro Yoga (my nervous system reset class)

💪 Longevity Course Update
The course is officially written, videos filmed and sequenced — nearly ready to go! This programme is all about helping adults age with confidence, strength and better movement. Keep your eyes peeled for launch details.

🎪 Menofest 2025
Festival planning is well underway. This is going to be big. More updates soon…

⏰ Appointment availability – Sway
Mon & Tues: 10–7
Wed: 2–7
Thurs: 9–1
Sat: 10–5

🏥 Southampton
Every 2nd Sunday, 1–8pm
👉 Next one: 14th December

If you’d like to book a treatment, join a class, or get early access to the Longevity Course…
Drop me a message

18/11/2025

I love thinking outside the box and love even more when patients feel the difference!

17/11/2025

The Linford Longevity Method

A science-led system for adults 50+

14/11/2025

Happy Friday people

12/11/2025

A day to focus on what you need to change

Masterminds throughout the day to give you some new skills to bulletproof your goals

Lunch is provided

There may or may not be a hot seat - you have to be there to find out

one-day strategy and coaching experience to get clear, motivated and laser focused. Led by Tanya Furness and Amy Linford, founders of Human Upgrade.

12/11/2025

This guy is obsessed with me at the moment. If I stop touching him he shouts and comes back.

Mummy's boy

11/11/2025

It makes me furious how aging is handled in the fitness industry

So I made a course to help fix the issues

Coming in December

10/11/2025

Not sure what movements to do as a warm up?

Joint mobility and dynamic stretches are by far the most effective and comprehensive was to safely get your body warm.

It doesn't matter if you are a newbie or elite athlete, these moves can be scaled appropriately to suit your needs.

Things that you can change; speed you complete the moves, number of reps, number of rounds, range of movement

Sometimes I will do this sequence as a recovery day, spending minutes working through each movement pattern, just to feel the work.

Allow yourself time the breathe and let me know how you get on

09/11/2025

**CONTROVERSIAL**

We don't mind if you want to use the weight loss jabs, they are a tool after all!!

We DO mind if you don't fully understand what it is and what it is doing to you.

We don't mind if you don't want to work with us, we aren't for everyone!

We DO mind that you might feel lonely, abandoned and not sure what to do next.

That is why we made this course.

Go into the next chapter informed and empowered with what to do next and how to make the jabs work for you.

Link in comments

08/11/2025

Did you know I use Red Light therapy with my patients?

You've probably heard that it helps improve your skin
(it's currently setting the beauty industry alight),

but it helps so much more than that.

Click below for a little video all about it

🔴https://wiseandgorgeous.lpages.co/red-light/🔴

In-person sessions can range from neurological assessments, sports specific treatments/training, mobility and holistic treatments.

I combine traditional Western medicine, and complementary therapies (such as Chinese energy work and red light therapy) to supercharge your health.

Book your regular session with me, and take the first step towards your healthiest, most energised, pain-free life.

Comment RED LIGHT to learn more

07/11/2025

Lymphatic drainage

This little routine can help clear out the cobwebs and make you feel like you can breathe clearly again.

Combine it with some Olfaction, sense of smell drills, and you are on to a winner!!