Clearwave Sound Healing

20/04/2026

What a great way to start the week! This morning I had the pleasure to facilitate a private sound bath for a lovely couple in a yurt at Agrarian's Rest, hidden away in the countryside within the rolling hills of the Ridgeway.

19/04/2026

Ever noticed how certain sounds can completely change how you feel?

In Dr. Emoto’s experiments, water exposed to different sounds and intentions appeared to form very different patterns when viewed under a microscope. Some more balanced and structured, others more scattered. This is a great visual that helps us to reflect on how sound and environment can affect us.

14/04/2026

Ever tried to switch your mind off… and it just gets louder?

Many people struggle with the constant chatter in their minds, especially when they are trying to switch off.

Whether it be at the end of the day, when you're trying to sleep or when you are just trying to enjoy your lunch break without thoughts of work or bills or how you're going to make dinner tonight with just a jar of pickles and an old yogurt left in the fridge.

This is what we call the "Monkey Mind", constantly chattering and leaping from branch to branch. When we try to silence it more monkeys join in making the noise unbearable.

The trick is not to silence the mind, but rather to give it just one branch to hold on to. So we come down to our most basic function that requires no thought or effort, our breath.

We don't need to control the breath, our body does that for us, so we just observe it and recognise when there is a short breath or when there is a long breath, and we focus on the sensation just below the nostrils of the air flowing in and out.

When we switch our focus to the breath and only the breath, we allow all other thoughts to wash away, creating calm and ease, relieving stress and tension.

And little by little… the monkey mind begins to settle.

09/04/2026

What a wonderful turnout this evening for the sound bath at Redhouse Community Centre. Lovely to see a room full of relaxed and rejuvenated people. Thank you to all who attended tonight, looking forward to doing it all again next week. 🙂🙏🏻

04/04/2026

The first Session at Redhouse went well with one exception, the ticking clock on the wall 🤦🏻‍♂️. It will be removed next time 😆. Other than that everyone was thoroughly relaxed and ready to start the long weekend feeling rested and recharged. Thank you to all who attended, looking forward to doing it all again next Thursday. 🌊🙂🙏🏻

03/04/2026

Happy Jane Goodall day! Jane Goodall - primatologist, wild life activist and humanitarian lived her life spreading the message of peace and hope. "Hope is what enables us to keep going in the face of adversity". She may be gone but her message will live on forever and as long as we have hope, we have the power to make a real change.

02/04/2026

🌊I have been cleansing my bowls and setting intention today for the first Clearwave Sound Bath this evening. Looking forward to setting some calming tones and holding space for a fully booked session. 😊 (I used a blend of herbs, resins and oils put together by Kelly Archer at Rowans Closet)

31/03/2026

I had a lovely afternoon today meeting up with Sharon Newham at Queens Wellness Hub for a coffee, chat and look around the new space. It looks like it's going to be a great spot for my monthly sound bath sessions and also for all the other wonderful events that will be held there such as yoga classes, menopause support workshops, workplace wellness sessions to name a few. I'm looking forward to being a part of this exciting new space.

See the link below to reserve your spot for my monthly sessions there. 👇🏻

https://bookwhen.com/clearwavehealing

30/03/2026

30/03/2026

✨ Only three days to go until the first Clearwave sound bath at Redhouse Community Centre ✨

🌿 Only two spaces left for this week!

🗓️ Every Thursday

🕛 19:30 - 20:30

🌿 Don't forget to enter the code FIRSTSESSION at the checkout to claim your FREE session!

🌿Follow the link below for bookings 👇🏻

https://bookwhen.com/clearwavehealing