12/09/2025
Today, my business turns 3 🎂
Four years ago, I hung up my stethoscope.
Three years ago, I took on my very first coaching client.
I've had 3 different names and logos already. But the mission has and always will be the same. To help people.
Running my own business has been more challenging than I ever imagined. But it's also been more rewarding than I could have pictured.
From clients sending updated bloods with happy tears, countless messages about falling in love with exercise, to calls where they tell me they've never felt more at peace in their body, mind and with their new lifestyle.
Working 1:1 with clients will always be a part of my business because it brings me so much joy. But this year, with the creation of The Heart-Healthy Living Programme and Toolkit, it's mostly been about pushing the realms of what I thought was possible, with the goal of helping even more people.
I am so excited to announce that Year 4 will consist of an NHS-facing pilot study with an incredible cardiovascular screening partner, to help people not only catch risks early, but to then take the simple, doable steps that actually make a difference to their health in the long-term.
3 years ago, I couldn't have even imagined being at the brink of something so huge.
But if I've learned anything so far, it's that patience, perseverance, adaptability, and simply not quitting will eventually begin to reward you.
So thank you for being here - whether you've liked a post, sent a friend, or trusted me with your health, it means the world.
Here's to year four!
🥳
