The Cholesterol Coach

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The Cholesterol Coach

Dr Kirstyn l Doctor & Health Coach | The Cholesterol Coach
Helping people lower cholesterol naturally! Hi, I’m Dr Kirstyn Norman – The Cholesterol Coach.

Whether you want to end yo-yo dieting, lower cholesterol or become the healthiest and fittest version of yourself, I've got you covered! I help people lower their cholesterol naturally, without statins, restrictive diets or overwhelm. As a qualified doctor turned health coach, I specialise in bridging the gap between medical advice and real-life, sustainable action. If you’ve recently been told you have high cholesterol (or are worried about your heart health), I’m here to guide you with science-backed strategies, personalised support, and zero judgement.

💛 My approach is:
✔ Rooted in medical science
✔ Focused on long-term results
✔ Tailored to you – no one-size-fits-all plans
✔ Kind, realistic, and empowering

I've helped clients reduce total cholesterol by up to 42%, avoid starting medications, and improve key health markers like HbA1c—without fad diets or burnout. Whether you're newly diagnosed, hoping to avoid lifelong medication, or simply ready to invest in your long-term health, you’re in the right place.

✨ Let’s add more healthy, happy years to your life—together.

📩 Message me to book a discovery call or find out more about 1:1 coaching.

25/10/2025

Hey strangers 👋🏻

It's been about a month since I took a step back from Instagram. Truthfully, I didn't expect anyone to notice, but I have had some lovely messages checking in. So I wanted to pop on briefly with a little update and some reassurance.

I'm ok.

Last month, my incredible Grandad passed away after a long battle with Alzheimer’s. Yesterday, we celebrated his life in the most fitting way, complete with far too much cake and what felt like hundreds of golf balls flying off South Cerney driving range.

His final decline came at a time when I was already struggling a little mentally. So to lighten the load, I deleted Instagram and removed something that had begun feeling more like pressure than pleasure.

Despite everything else going on, the break felt good. Really good. No thinking about content, stories, filming reels or checking analytics. It was a relief to simply be present in my own life for a while.

I tell my clients all the time that sustainable, enjoyable habits are the only ones that truly support long-term health and wellbeing. So this is me practising what I preach. Choosing to channel my energy into the areas that feel nourishing rather than draining. Family, friendships, my amazing clients, Freddie, fresh air, building my business in directions I only ever dreamt about, and looking after my mind as much as my body.

Thank you for the kindness and the messages checking in. It means more than you know 🧡

23/09/2025

How well do you reckon your lifestyle habits are working to protect your long-term heart health?

Well wonder no more, I created a quiz for you to find out!

DM or comment 'QUIZ' and ill send you the link 😊

18/09/2025

When it comes to your health and spending your hard earned money, trust matters.

And if you've ever looked at my Heart-Healthy Living Programme and Toolkit and thought, "This sounds good, but can I trust it will work to lower my cholesterol, improve my health, and not be a waste of money?"

You'd be absolutely right to ask.

Here's the unfiltered, totally honest answer. I don't have the large-scale data for the Programme or Toolkit. YET.

But that is all going to change.

Myself, an arm of the NHS, and a major cardiovascular health screening provider are about to embark on a pilot study of my programme.

So the data is coming.

But in the meantime, take it from my 1:1 clients, whose journeys have shaped the development of the Heart-Healthy Living Programme and Toolkit.

If you're ready to start today, DM or comment 'READY'.

If you'd like to chat it through first, just pop me a 'HEY' and let's have a chat 😊

18/09/2025

Let’s pretend for a second that genetics don’t exist.

You see someone on social media, and you think “I wish I had their…..”

We’ve all been there, I was there for years.

Until I learnt this perspective...

If you want what someone has, you have to have their whole life with it, not just a part of it, all of it. And in exchange, you have to give up yours.

I’m in pretty good shape. BUT... I don’t have children. I have one (relatively) low-maintenance dog. I have an incredibly flexible business that allows me to go to the gym or on long walks whenever I want. I have life pretty easy at the moment. So I can maintain my current physique without too much difficulty.

You may want a part of your body to look a little more like mine, but would you actually want my life instead of yours? I doubt it! Not because my life is awful, of course, but because you probably love the majority of your life and the people in it.

So the point of this post (other than to share some of the morning shots we got through from our photographer yesterday 🥰) is this, don’t waste another second of your one wild and precious life comparing yourself to a stranger on the internet.

By all means, strive to become a fitter, stronger and healthier version of YOU. But give yourself grace on that journey, recognising you can only do the best that you can with all the other life responsibilities that you have.

And if you need help on that journey to transform your mind AND body, that's exactly what I do with my clients. I help them take their whole life into consideration and build a plan that works for THEM.

Comment or DM 'JOURNEY' and let's chat.

🧡

16/09/2025

I don't want you wasting another second of your life endlessly googling about cholesterol.

So I made you The Heart-Healthy Living Quick Start Guide.

DM me 'FREE' if you'd like the link to your very own copy!

14/09/2025

For over a year, I tested, refined and perfected my dedicated cholesterol lowering 1:1 coaching programme.

It helped people achieve incredible results;
💫 significant weight loss
💫 reduced inches and dress sizes
💫 improved sleep, fitness, mood, energy, mental health
💫 better relationship with food, exercise and the scales
💫 cholesterol reductions of up to 40% and avoiding statins

But it didn't sit right with me that it was only available to people who had the time, energy and money to invest in 1:1 coaching, so I transformed it into an affordable, self-paced plan.

Until midnight, the step-by-step Heart-Healthy Living Programme is available for just £89. And if you want extra support and 12 on-demand webinars that bring the concepts to life, it can be yours for just £179!

For more information, click the link in my bio to visit my website, and use code EB10 at checkout! Hurry, spaces are very limited!

Your journey to better health and lower cholesterol are just a few clicks away!

12/09/2025

Today, my business turns 3 🎂

Four years ago, I hung up my stethoscope.
Three years ago, I took on my very first coaching client.

I've had 3 different names and logos already. But the mission has and always will be the same. To help people.

Running my own business has been more challenging than I ever imagined. But it's also been more rewarding than I could have pictured.

From clients sending updated bloods with happy tears, countless messages about falling in love with exercise, to calls where they tell me they've never felt more at peace in their body, mind and with their new lifestyle.

Working 1:1 with clients will always be a part of my business because it brings me so much joy. But this year, with the creation of The Heart-Healthy Living Programme and Toolkit, it's mostly been about pushing the realms of what I thought was possible, with the goal of helping even more people.

I am so excited to announce that Year 4 will consist of an NHS-facing pilot study with an incredible cardiovascular screening partner, to help people not only catch risks early, but to then take the simple, doable steps that actually make a difference to their health in the long-term.

3 years ago, I couldn't have even imagined being at the brink of something so huge.

But if I've learned anything so far, it's that patience, perseverance, adaptability, and simply not quitting will eventually begin to reward you.

So thank you for being here - whether you've liked a post, sent a friend, or trusted me with your health, it means the world.

Here's to year four!

🥳

09/09/2025

After 4 years of trying really hard, I finally accidentally got bulky from lifting weights…

All jokes aside, if you are reading this and you have debated the idea of lifting weights, but have been put off by the concern that you'll get bulky, I hope this reassures you that that isn't going to happen.

Resistance training won't make you “bulky” overnight. It will make you stronger, healthier and more resilient though.

And the benefits go far beyond muscles.

As we age, lifting weights (or using bands/bodyweight):
✨ Protects your heart (lowers cholesterol, blood pressure & blood sugar)
✨ Builds muscle to keep you strong and independent as you age
✨ Supports bone health & reduces osteoporosis and fracture risk
✨ Boosts energy, mood and longevity

Cardio is great, but if you want a healthy heart AND a strong future, resistance training is a game changer.

I have just written one of my clients a set of 12-minute, bodyweight, morning workouts he can do in his holiday hotel room with limited space and no equipment.

DM or comment 'WORKOUT' and I'll share it with you too!

07/09/2025

"I don't want to give up my favourite foods just because I have high cholesterol"

I hear this one a lot. And I'm here to tell you, you don't have to!

You can still eat red meat.

You can still eat cheese.

You can still have takeaways.

But you do have to compromise on quantity and frequency.

A couple of portions of red meat a week is absolutely fine.

A small portion of cheese several times a week is fine.

The odd takeaway here and there is ok.

I get so frustrated when I see people asking these kinds of questions on Facebook community groups and being told "you'll have to give it all up forever", when it's simply not true!

It was this type of scaremongering and misinformation that inspired me to create a trusted, reliable resource that cuts through the BS for people.

I created The Heart-Healthy Living Programme and Toolkit so people finally know exactly what to do to lower cholesterol. To be reassured that they don't need to live a life devoid of joy because of their cholesterol, and they can make progress whilst still enjoying delicious food.

If you'd like 10% off and early bird access - comment or DM 'EARLY'

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Swindon

Telephone

+447822003122

Website

http://thecholesterolcoach.co.uk/, https://linktr.ee/coachedbykirstyn?utm_source=linktree_profile_share<sid=3c2a6278-8

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