Be U Swindon

Be U Swindon Be yourself, everyone else is already taken. Free, Early Support for Mental Health & Wellbeing for Swindon’s Children, Young People & Families.

Learn more and self-refer at beuswindon.co.uk

So many young people carry difficult feelings in silence because they think no one else will understand.Often, one of th...
23/04/2026

So many young people carry difficult feelings in silence because they think no one else will understand.

Often, one of the most powerful parts of shared support is realising they are not the only one.

Feeling seen can reduce shame. Feeling understood can open the door to support.

22/04/2026

Fresh air. A slower walk. Looking up at the sky. Stepping away from pressure for a while. Small moments of calm can help children, young people and adults reset.

🌍️ This Earth Day, we’re thinking about the ways the world around us can support wellbeing too.

Confidence is not about always feeling brave, outgoing or sure of yourself.For many children and young people, confidenc...
20/04/2026

Confidence is not about always feeling brave, outgoing or sure of yourself.

For many children and young people, confidence grows slowly – through feeling accepted, encouraged, listened to and safe enough to try again.

Self-worth is often built in the small moments: being understood, being included, being reminded that who they are is enough.

Need more support? BeU offers free mental health support for children and young people in Swindon. Anonymous online support and in-person support are both available. No diagnosis is needed – simply fill in a short form to get started, and our friendly team will be in touch within 2 working days. Submit a referral at: https://beuswindon.co.uk/referrals

Support looks different for different young people.For some, group sessions can offer a safe and supportive space to con...
17/04/2026

Support looks different for different young people.

For some, group sessions can offer a safe and supportive space to connect, reflect, build confidence and hear from others with similar experiences.

It is not about putting anyone on the spot. It is about creating the conditions where support can feel more approachable and less lonely.

Getting started is simple.
BeU offers free mental health support for children and young people in Swindon. Anonymous online support and in-person support are both available. No diagnosis is needed – simply fill in a short form to get started, and our friendly team will be in touch within 2 working days. Submit a referral at: https://beuswindon.co.uk/referrals

Teenagers do not always say when they are struggling.Sometimes it shows up in changes – withdrawing more, seeming low or...
16/04/2026

Teenagers do not always say when they are struggling.

Sometimes it shows up in changes – withdrawing more, seeming low or irritable, losing interest in things they used to enjoy, sleeping differently, or seeming more overwhelmed than usual.

Not every difficult week means something serious is wrong. But noticing patterns, staying connected, and seeking support early can help.

For more, read our latest BeU Swindon blog post: https://beuswindon.co.uk/journal/signs-of-depression-in-teenagers

15/04/2026

Sometimes young people worry that asking for help will make them look weak, when in reality it can take a lot of courage to talk about how they’re feeling. No problem has to feel “serious enough” before support is available. 💛

Understanding young minds and taking action early really matters. 💡

If you’re looking for support, young people in Swindon can access free anonymous online help straight away through our partnership with Kooth. BeU Swindon also offers free local in-person and group support. If you’re not sure where to start, our friendly team can help you explore the right next step. No diagnosis is needed - simply fill in a short form to get started: https://beuswindon.co.uk/referrals

Young people are experts in their own experiences.Co-production is about listening properly, making space for honest vie...
14/04/2026

Young people are experts in their own experiences.

Co-production is about listening properly, making space for honest views, and using those insights to shape support that feels more useful, more inclusive and more real.

When services listen first, young people are more likely to feel heard.

Getting help does not have to feel complicated.
No diagnosis is needed. Parents and carers can refer directly, and young people aged 12+ can self-refer. Simply fill in a short form to get started and our team will be in touch. Anonymous online support is also available straight away. Submit a referral at: https://beuswindon.co.uk/referrals

Is your child moving up to secondary school this year? 📚Starting Year 7 can bring a mix of emotions – excitement, nerves...
14/04/2026

Is your child moving up to secondary school this year? 📚

Starting Year 7 can bring a mix of emotions – excitement, nerves, uncertainty and lots of questions. Kooth is running free virtual Year 6 transition sessions to help children feel more prepared for the move.
The session covers transition wellbeing, feelings around moving schools, calming activities, helpful tips, and the support available both now and throughout secondary school.

There are multiple dates to choose from over the coming months.

Book here: https://share.hsforms.com/1i0AazTf_Q0O9WCXpoxKFJAc5dpg

Social media can help young people connect, laugh, learn and express themselves – but it can also bring pressure, compar...
13/04/2026

Social media can help young people connect, laugh, learn and express themselves – but it can also bring pressure, comparison and distress.

What matters is not just how much time they spend online, but how it leaves them feeling.

A helpful starting point is curiosity, not criticism.
What are they seeing?
Who are they talking to?
How do they feel after scrolling?

Kooth also shares guidance for families around distressing social feeds, which reflects how important this conversation is for young people’s wellbeing.

Looking for more support? BeU offers free mental health support for children and young people in Swindon. Anonymous online support and in-person support are both available. No diagnosis is needed – simply fill in a short form to get started, and our friendly team will be in touch within 2 working days. Submit a referral at: https://beuswindon.co.uk/referrals

Is exam stress getting to you? 📚💭When everything starts to feel a bit too much, even small things can help you reset.Our...
10/04/2026

Is exam stress getting to you? 📚💭
When everything starts to feel a bit too much, even small things can help you reset.

Our partner Kooth created this self-care bingo card to give you a few simple ideas for coping with overwhelming feelings during exam season – from taking a proper break to getting outside, moving your body, or doing something that helps you feel calm.

You do not have to do everything perfectly, and you do not have to push through on your own. Try a few, see what helps, and be kind to yourself along the way 💜

If you need more support, BeU offers free mental health support for children and young people in Swindon. No diagnosis is needed – simply fill in a short form to get started, and our friendly team will be in touch within 2 working days. Anonymous online support and in-person support are both available. Submit a referral at: https://beuswindon.co.uk/referrals

Not every young person finds it easy to say how they feel.Some will talk. Some will shut down. Some will show emotions t...
09/04/2026

Not every young person finds it easy to say how they feel.

Some will talk. Some will shut down. Some will show emotions through behaviour, frustration, withdrawal, tears, or anger.

Helping a young person express emotions safely starts with making space for feelings without judgement. They do not need to have the perfect words. They just need to know it is safe to be honest.

Need more support? BeU offers free mental health support for children and young people in Swindon. You do not need a diagnosis to get started – just fill in a simple form and our friendly team will be in touch within 2 working days. Submit a referral at: https://beuswindon.co.uk/referrals

Meltdowns and tantrums can look similar from the outside – but they are not always driven by the same thing.Sometimes a ...
08/04/2026

Meltdowns and tantrums can look similar from the outside – but they are not always driven by the same thing.

Sometimes a child is trying to get a need met. Sometimes they are simply overwhelmed and unable to cope in that moment.

Looking past the behaviour and asking what might be underneath can help us respond with more understanding.

This is especially important for children and young people who may already be dealing with sensory overload, emotional stress or communication differences.

Getting support can be simple.
No diagnosis is needed. Fill in a short form to get started, and our friendly team will be in touch to help you explore the right support. Anonymous online support is also available straight away. Submit a referral at: https://beuswindon.co.uk/referrals

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BeU Swindon, Nexus Business Centre, 6 Darby Close, Cheney Manor
Swindon
SN22PN

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