Be U Swindon

Be U Swindon Be yourself, everyone else is already taken. Free, Early Support for Mental Health & Wellbeing for Swindon’s Children, Young People & Families.

Learn more and self-refer at beuswindon.co.uk

Be kind to yourself. You’re doing more than you think. You are not behind. You are not failing. You are navigating a lot...
30/03/2026

Be kind to yourself.

You’re doing more than you think.
You are not behind.
You are not failing.
You are navigating a lot.

One small step is enough today. 💛

When feelings build up faster than we can process them, everything can feel louder - noise, expectations, emotions.Emoti...
27/03/2026

When feelings build up faster than we can process them, everything can feel louder - noise, expectations, emotions.

Emotional overload isn’t bad behaviour - it’s a nervous system asking for support. Slowing down, reducing stimulation and validating feelings can help bring calm back.

Letting go doesn’t mean giving up. It can mean releasing pressure, unrealistic expectations or the need to control every...
26/03/2026

Letting go doesn’t mean giving up.

It can mean releasing pressure, unrealistic expectations or the need to control everything. Sometimes growth comes from softening, not pushing harder.

You are allowed to rise gently. 💛

Social media is part of growing up - but so is protecting mental wellbeing. We’re sharing guidance for parents on suppor...
25/03/2026

Social media is part of growing up - but so is protecting mental wellbeing.
We’re sharing guidance for parents on supporting children in a digital world.

👉 Read more on our website: https://beuswindon.co.uk/journal

Schools are continuing to develop learning around relationships, online safety and emotional wellbeing. These topics can...
23/03/2026

Schools are continuing to develop learning around relationships, online safety and emotional wellbeing. These topics can spark important - and sometimes tricky - conversations at home.

You don’t need to have perfect answers. Creating a calm space to talk is often enough.

If you’d like guidance or support while navigating these conversations, our team is here to help."

Looking for practical ways to better support young people’s mental health?KoothTalks are free webinars for families and ...
20/03/2026

Looking for practical ways to better support young people’s mental health?

KoothTalks are free webinars for families and professionals, offering guidance on key topics and real-life support strategies.

This month’s session focuses on supporting young people with SEND, ASN and neurodivergent needs - helping create more inclusive environments where everyone can thrive.

🗓 Wednesday 25th March
⏰ 4:00 - 4:45pm

Join the conversation and learn more about how Kooth and Qwell can support young people 💛

Neurodiversity Celebration Week is about recognising strengths, not just challenges.Every young person experiences the w...
20/03/2026

Neurodiversity Celebration Week is about recognising strengths, not just challenges.

Every young person experiences the world in their own way - with different ways of thinking, feeling and responding. Neurodiversity is not something to be fixed, but something to be understood and supported.

When young people feel accepted for who they are, they are more likely to build confidence, resilience and a sense of belonging.

It’s also important to recognise that some young people may need additional support to navigate school, relationships and everyday pressures - and that support can make all the difference.

Together, we can create a more inclusive community where every young person feels understood, valued and able to thrive. 💛

If your young person is finding things overwhelming, support is available - reach out to BeU to get started.

When emotions feel too big to carry alone, online support can be a first step. 📱 Kooth offers moderated discussion board...
19/03/2026

When emotions feel too big to carry alone, online support can be a first step. 📱

Kooth offers moderated discussion boards, helpful articles and one-to-one chats with trained practitioners. Safeguarding and safety planning are embedded in the service.

You don’t have to face it alone - support is just a message away. 💛

Looking for practical ways to better support young people’s mental health?KoothTalks are free webinars for families and ...
18/03/2026

Looking for practical ways to better support young people’s mental health?

KoothTalks are free webinars for families and professionals, offering guidance on key topics and real-life support strategies.

This month’s session focuses on supporting young people with SEND, ASN and neurodivergent needs - helping create more inclusive environments where everyone can thrive.

🗓 Monday 23rd March
⏰ 4:00 - 4:45pm

Join the conversation and learn more about how Kooth and Qwell can support young people 💛

Sometimes behaviour is communication.💡 What might look like anger, withdrawal or defiance can often be a sign of emotion...
18/03/2026

Sometimes behaviour is communication.💡

What might look like anger, withdrawal or defiance can often be a sign of emotional overload - especially for neurodivergent young people. When the world feels too loud, too fast or too demanding, the brain can struggle to process it all.

These moments aren’t about “bad behaviour” - they’re often a young person’s way of saying this feels too much right now.

With the right understanding, patience and support, we can begin to look beyond the reaction and respond to what’s underneath.

Creating safe, calm spaces where young people feel seen and supported can make a powerful difference.

If your young person needs extra support, BeU is here to help - you can self-refer via our website https://beuswindon.co.uk/

When your brain feels full, pause.One minute of slow breathing, unclenching your jaw, relaxing your shoulders and ground...
17/03/2026

When your brain feels full, pause.

One minute of slow breathing, unclenching your jaw, relaxing your shoulders and grounding yourself can reduce stress signals in the body.

Small resets can prevent big explosions.💛

This week is Neurodiversity Celebration Week - a time to challenge misconceptions, break down barriers, and celebrate th...
16/03/2026

This week is Neurodiversity Celebration Week - a time to challenge misconceptions, break down barriers, and celebrate the strengths and talents of neurodivergent people.

Neurodiversity reminds us that every brain works differently. With the right understanding and support, young people can feel confident, capable and valued for who they are.

It’s also important to recognise that neurodivergent young people can sometimes face additional challenges navigating the world around them, which makes understanding, support and safe spaces even more important.

Together, we can build a more inclusive community that understands and celebrates neurodiversity in all its forms. 💛


Address

BeU Swindon, Nexus Business Centre, 6 Darby Close, Cheney Manor
Swindon
SN22PN

Telephone

+441793781484

Website

Alerts

Be the first to know and let us send you an email when Be U Swindon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category