Healing, Havening & Counselling with Colleen

Healing, Havening & Counselling with Colleen I am a caring, empathic, thoughtful human, with lots of experience of working with adults, children and families.

I help clients to transform their lives with Counselling & Havening, I hold a peaceful, healing space, working creatively with children I have always worked in a caring capacity with children and adults, helping them to help themselves. Two years ago I trained in a revoluntutionary new modality called Havening Techniques, it is truly amazing at shifting stress, triggers, traumas and moving you into a state of healing and growth. "Feel supported, energized, and ready for change! I'm your empathic Counsellor and Havening Practitioner, committed to removing the impact of trauma, guiding you to a revitalised self."

31/10/2025

I have many guides to support mental health and emotional wellbeing, please take a look and share with anyone who is struggling. Today I have added one for men’s mental and physical health there are many others including Havening one discussed in this reel. ®️

31/10/2025

The desire to create is one of the deepest yearnings of the human soul. No matter our talents, education, backgrounds, or abilities, we
each have an inherent wish to create something that did not exist before.
Dieter F. Uchtdorf ®️ ❤️🍂🍁🍂🍁🍂🍁🍂🍁🍂❤️

30/10/2025

Touch isn’t pleasant for everyone if you’re one of those people and need to calm yourself try Havening this way 😊 ®️

29/10/2025

Following on from a post a few days ago when I was anxious about problems with the paint and having to ask my brilliant decorator to do more work than agreed! She told me not to worry but I found it hard to let go! And after 4 coats of paint we are finally there and I love it.
So don’t forget when you start overthinking or become stressed, frustrated or anxious use a strategy to let it go. If you don’t have any strategies then come and work with me and I can share several techniques 🙏 ®️

28/10/2025

Repair is so vital in relationships, it has been found in neuroscience that if we repair, with authenticity, meaning and gentleness then that is the biggest contributor to healing. So well worth remembering when we snap at children, are unkind to partners, are rude, accusing, critical or just plain hateful. ®️ https://www.colleensmith.org/resources-1/

28/10/2025

Feeling shame can negatively impact health by increasing stress, lowering self-esteem, and contributing to anxiety or depression. When we shame people or feel ashamed it can impact lives forever! The wonderful and simple thing that improves outcomes for mental and physical health is repair! So remember to do this after an argument, a sincere and gentle REPAIR with compassion, kindness, gentleness, a hug or kiss if appropriate. ®️

27/10/2025

Good morning how was your weekend mine was surprisingly busy. Let me know any thoughts on Work Burnout, I will do a few reels about it over the following weeks. Watch out for them and share with anyone who may be struggling with this. ®️

Try to bring joy to the shorter days…As the days grow darker, it’s natural to feel a little low or lonely. Small moments...
26/10/2025

Try to bring joy to the shorter days…

As the days grow darker, it’s natural to feel a little low or lonely. Small moments can make a big difference so take a mindful walk, create a cosy corner, listen to uplifting music or reach out to someone you trust.

Remember, it’s okay to slow down…even the seasons rest like us!

Need support? Download my ‘Loneliness’ leaflet for tips and gentle ways to reconnect:

https://www.colleensmith.org/resources-1/

Routine is Your Winter Superpower…The clocks may have changed this morning but your wellbeing doesn’t have to. A steady ...
26/10/2025

Routine is Your Winter Superpower…

The clocks may have changed this morning but your wellbeing doesn’t have to.

A steady routine brings comfort, structure and calm through the darker months. Wake and rest at the same times, plan a positive moment for your day and end the day with a gentle wind-down ritual.

And remember to tell yourself that you’re doing better than you think.

www.colleensmith.org

Some people start feeling a little off when the clocks change.And they are not alone…. Sometimes the shorter days can di...
25/10/2025

Some people start feeling a little off when the clocks change.

And they are not alone….

Sometimes the shorter days can dim our mood but mindfulness can help us find light within.

Tomorrow morning, after the clocks have changed & you wake up try this 5-minute check-in:

*Sit quietly with your tea or coffee

*Ask yourself “How do I feel today?”

*Take five slow, steady breaths

*Take a few minutes to Haven & feel secure

*Set one gentle intention for your day

Even when daylight fades, awareness can bring calm, clarity, and focus.

Let’s brighten from the inside out.

www.colleensmith.org

As the clocks go back and evenings grow darker, it’s normal to feel a shift in mood or energy. With a few gentle tweaks,...
25/10/2025

As the clocks go back and evenings grow darker, it’s normal to feel a shift in mood or energy. With a few gentle tweaks, this season can bring rest and calm.

Ease into the change:

• Let in the morning light
• Create cosy, calm evenings
• Try a daylight lamp if dark mornings feel heavy

Mindfulness tip:

Take a few mindful breaths or jot down your thoughts in journal.

Let’s welcome this season with kindness…to ourselves and each other.

www.colleensmith.org

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Swindon

Website

http://www.Colleensmith.org/

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