The Holistic Haven

21/04/2026

🚨I have managed to make a few small slots for JUNE and JULY 🚨

If you have been a silent watcher for awhile and wanting a space, now is your opportunity.

Suitable for a quick back massage or a facial.

You can book these on the below link or drop me a message if that’s easier for you.

⬇️⬇️⬇️
https://www.fresha.com/book-now/the-holistic-haven-mlg40dou/services?lid=763051&share&pId=717126

18/04/2026

💆🏻‍♀️🚿 Hot tip before your next appointment: don’t wash your hair right before a massage or facial.

It might feel counterintuitive, but freshly washed hair can actually make things less comfortable.

During a massage- oils and certain techniques often come into contact with your scalp and hairline—so clean hair can end up feeling greasy again anyway. The same goes for facials, where products and steam can affect your hair around the face.

Going in with “lived-in” hair means you won’t stress about it getting messy, oily, or flattened.

You can fully relax and enjoy the treatment without worrying about undoing a fresh wash.

Save the hair wash for after your appointment—you’ll leave feeling refreshed from head to toe.

16/04/2026

🌼 Indian Head Massage: Feel the Calm from Within. Relax your mind, release tension, and restore energy with this ancient therapy.

Perfect for: Stress relief, headaches, and neck & shoulder tension.

Ideal for: People suffering from headaches, eye strain, or those who just need a mental reset.

14/04/2026

🐚 🕳️HOT STONE MASSAGE or LAVA SHELL MASSAGE – Warm stones or shells are placed on the body to ease muscle tension and promote relaxation.

Perfect for: Stress relief, muscle relaxation, and enhancing circulation.

Ideal for: Those looking to melt away tension and enjoy a luxury massage experience.

12/04/2026

☕️ CUPPING MASSAGE- Cupping massage is a decompression-based manual therapy where suction is applied to the skin using cups.

It’s best for people who feel “tight but not sore”, desk workers with upper back tension, athletes (recovery + mobility) and those who don’t tolerate heavy pressure well.

10/04/2026

🌻 Deep Tissue Massage: Target Deep Muscle Relief

Say goodbye to muscle pain and stiffness with a focused, therapeutic massage.

Perfect for: Chronic pain, muscle tightness, and injury recovery.

Ideal for: Athletes, fitness enthusiasts, and those with chronic muscle tension. Firm to deep pressure.

08/04/2026

🌸 Swedish Massage: Pure Relaxation

Unwind your mind and body with gentle strokes and soothing techniques.

Perfect for: Stress relief, relaxation, and improving circulation.

Ideal for: Anyone looking for a calming and peaceful escape. Light, medium or slightly firmer pressure.

07/04/2026

Miracle Mask before and afters (that I forgot to post) 😍😍

Just look at that tightening and glow 🎉

31/03/2026

DRY CUPPING MASSAGE…..now available to book as an add on. 🎉🎉🎉

There is no extra charge for this treatment. I incorporate it into your chosen massage using manual hands on massage and cupping to give you the best massage suitable for you.

The option is there when you make your booking. If you already have a book and want to include this, please let me know.

30/03/2026

PRODUCT OF THE QUARTER- 15% off RRP

🌞 🛡️ MEDI+ SHIELD50 SPF (Protection)
Our second product focus is Shield50 SPF, essential for daily skin protection during the sunnier months.

I always advise you to wear SPF support your skin. Even on a cloudy rainy day, SPF is still a must.

Lots of you ask what I recommend and this would be it.

29/03/2026

Struggling with redness or flare-ups? You’re not alone 🤍🖤

Rosacea can be triggered by everyday things like heat, stress, skincare, and even diet — which is why a personalised approach is so important.
In clinic, I focus on:

✔️ Calming and soothing the skin
✔️ Repairing the barrier
✔️ Building a routine that works for YOU
No harsh treatments. No guesswork. Just results you can feel ✨

Ready to calm your skin and regain confidence?

Book a skin consultation today.

19/03/2026