BodyCo

BodyCo -Online Coaching
-Personal Training
-Intelligent Nutrition
-Body Confidence

Every time you get dressed you have a choice…To be insecure or be confident.To hide or own where your body is currently ...
14/11/2025

Every time you get dressed you have a choice…

To be insecure or be confident.

To hide or own where your body is currently at.

To feel ashamed of or praise the body we have got.

The beginning of body image freedom is not changing our bodies.

It’s changing our perspectives.

We are called to look after our bodies.

True confidence is in YOU.

Not in a certain shape or size or someone else’s ideal 💜

“Working hard is important.But there is something that matters even more:BELIEVING in yourself.” - JK Rowling.How many t...
12/11/2025

“Working hard is important.

But there is something that matters even more:

BELIEVING in yourself.” - JK Rowling.

How many times have you given up because you didn’t BELIEVE you could make a change.

Or you didn’t BELIEVE that the process worked.

Your trust in yourself and the process has been broken so many times,

that it becomes harder to be patient and keep showing up.

Ultimately, you end up not BELIEVING in yourself.

You fall at each hurdle, rather than finding another way and another route to reach your goals.

This was Charlotte before we started working together.

I think you’ll agree her progress is amazing,

BUT this progress is a perfect example of why trusting in yourself and the process is so important.

It's not always going to be easy.

There will be days when your motivation is low, when the weather outside is cold and gloomy, and when getting up for that workout feels like a monumental task.

But here's the secret:

Results like Charlottes come to those who stay consistent, even when it's tough,

To those who BELIEVE in spite of everything, they can achieve.

When motivation dips, that's when discipline kicks in. Those small daily choices add up over time.

Each workout,
each healthy meal,
each step forward is a victory in itself,

no matter how slow it might feel in the moment.

Success isn’t about perfection—it’s about progress and showing up, even when you don’t feel like it.

And Charlotte’s journey is the proof.

This isn’t just a physical transformation; it's a mental one, too.

Stay the course. BELIEVE in yourself. Your future self will thank you. 💜

If you’re feeling ready to start working hard and believing you can make a change, DM me “CHARLOTTE” and let’s discuss your goals today ☺️

11/11/2025

There’s so much conflicting and misinformation out there it’s no wonder we are confused about what we should eat!

Nutrition basics ⤵️

⭐️ For fat loss be in a slight calorie deficit, eat adequate amounts of protein and get enough sleep.

⭐️ For muscle gain be in a slight calorie surplus, eat adequate amounts of protein and get enough sleep.

⭐️ For maintenance eat enough calories for the amount you do, eat adequate amounts of protein, get enough sleep.

⭐️ Don’t rely on “quick fixes” such as detox teas, shakes, coffees etc.

⭐️ Eat predominantly whole, unprocessed, natural foods but allow for the odd treat.

⭐️ Remember any change you make you have to be consistent with your efforts over a period of time before you start to see changes.

Don’t pick a lifestyle that is unobtainable OR sustainable...chances are you will end up miserable and unable to stick to it resulting in disappointment 😔 remember there isn’t a “one size fits all” when it comes to creating healthier and functioning bodies...and the answer isn’t in the latest detox tea/juice diet for a quick fix.

Focus on balance, your happiness and making small attainable goals to help you make smart lifestyle choices for YOU...rather than just “I want to weigh 9 stone” or “I want to look like *famous fitness model*”

MACHINE OF THE WEEK 💜💪🏻💫This week I want to show my appreciation for my little lifting buddy Jess 🫶🏻Jess has shifted her...
10/11/2025

MACHINE OF THE WEEK 💜💪🏻💫

This week I want to show my appreciation for my little lifting buddy Jess 🫶🏻
Jess has shifted her focus from aesthetic to performance goals, pushing herself out of her comfort zone by turning her hand to Olympic weightlifting.

The thing is even though the goal isn’t aesthetic, she is still making amazing progress by focusing on what her body can do rather than restricting to the high heavens (swipe for her transformation 😍).

“I started with Siobhan because i was going to the gym and wasn’t seeing progress.
I used to struggle with confidence because I didn’t know how to properly perform different exercises. Siobhan takes so much time and effort to show me everything i need to know. Now when i’m in the gym i’m full of confidence doing things i never thought i would!

What I love about training with Siobhan is the effort she gives and patience she has. My training plan is personalised to me and my goals.

Siobhan has helped me achieve a deadlift & squat PB both wayyy over my body weight and even taught me how to do things I look at other people doing and think “I wish I could do that” Siobhan pushes me to be the best version of me and is the most supportive PT i’ve had, she gets it & she understands.

It you’re thinking of working with Siobhan 100% do it, her knowledge and expertise in fitness & women’s health isn’t something you’d get anywhere.”

I can’t wait to see Jess tear up her first weightlifting competition this weekend 🤩💪🏻

Sometimes it's about prioritising life over the gym.Sometimes it’s about logging out of the rest of the world and tuning...
07/11/2025

Sometimes it's about prioritising life over the gym.

Sometimes it’s about logging out of the rest of the world and tuning into the things that really matter.

Sometimes it’s about allowing yourself the odd bit of food for enjoyment.

Sometimes it’s about holding hands, laughing but also crying.

Sometimes it’s about taking steps backward to make steps forward.

And sometimes it’s about being present and wholly content with where you are right now, appreciating what you have instead of wishing for what you don’t 💜

2 Birthdays for 2 of the best people in my life 💕 How did I get so lucky 😍Happy 40th to my  🎉💖How are you 40 already?! F...
06/11/2025

2 Birthdays for 2 of the best people in my life 💕

How did I get so lucky 😍

Happy 40th to my 🎉💖

How are you 40 already?! Feels like we blinked and somehow became the responsible(ish) adults we used to laugh at 😂

You’ve been by my side through every high, low, and “what the hell are we doing?” moment and I honestly wouldn’t have it any other way.

You’re strong, hilarious, loyal, and one of the best humans I know 🥹💜

Here’s to the next chapter, more memories, more laughter, and probably still no idea what we’re doing… but doing it together! 🥂💫

Love you loads ######x

Happiest of birthdays to my one and only,My ride or die, My partner in crime,My chaos coordinator,My best friend 🥰Thank ...
06/11/2025

Happiest of birthdays to my one and only,

My ride or die,
My partner in crime,
My chaos coordinator,
My best friend 🥰

Thank you so much for just being you, I hope your day is as special as you are to me and here’s to many more birthdays together ❤️

Life really is a beach with you 😘

You can have excuses or you can have results.But you can’t have both.How many times have you let excuses get in the way ...
05/11/2025

You can have excuses or you can have results.

But you can’t have both.

How many times have you let excuses get in the way of where you truly want to be?

They could be valid reasons, I’m sure.

But they can still act as road blocks stopping you getting from A to B.

And a lot of the time it’s knowing how to navigate those “road blocks” or curve balls that life throws,

Learning how to turn the “I can’t’s” into “I will try”.

And the moment you make that mindset shift, you can become unstoppable.

This was Donna.

Donna has always been highly motivated and into health and fitness.

But when life threw some tough obstacles her way, prioritising the gym had to take a back seat.

She knew she didn’t feel like herself, and she knew she wasn’t where she wanted to be.

But each time she would restart her fitness plan, another hurdle was put in her way.

She felt exasperated and felt like giving up.

But she decided not to use these obstacles as an excuse and instead we worked together to formulate a plan that was bulletproof.

No ifs, ands or buts…no matter what we would make sure her health and fitness was a top priority again.

And because of this we are now seeing some amazing progress.

She is feeling more like herself each day.

Moreover she has the skill set to pretty much tackle any excuse that could come her way.

If you’re sick of finding excuses and you’re ready to make some real progress ahead of 2026, drop me a DM with “DONNA” and let’s have a chat about a game plan today 💜

04/11/2025

Whether we like it or not our hormones play a HUGE role in how we think, feel, look and especially on our appetite.

Making yourself aware of your monthly cycle and when you are likely to struggle is a must so that you can put a plan in place to help prevent you from just raiding the biscuit tin.

Tips to manage appetite changes during hormonal fluctuations:

💜Slow down when eating your food. chew slowly and drink plenty of water between mouthfuls. aim to take 20 mins to finish your meal and give your brain chance to catch up with feelings of fullness.

💜Prioritise your sleep. sleep depravation for everyone is the number one factor in playing havoc with your appetite regulating hormones and therefore overconsuming calories. Make life easier on yourself by getting enough sleep.

💜Fail to prepare, prepare to fail. Prepare for those lower estradiol days, prep your meals, include plenty of low calorie food volume in the form of fruits and veg, keep protein high and if you still want the chocolate after prioritising the above? factor it into your meal plan within reason. enjoy it and eat it slowly.

💜Eating at maintenance rather than a deficit could also help- remember low energy availability can have a negative impact on our hormones long term.

MACHINE OF THE WEEK 😍💜💪🏻Big lifts but an even bigger heart, Vicky is as strong as her bubbly personality.Despite only wo...
03/11/2025

MACHINE OF THE WEEK 😍💜💪🏻

Big lifts but an even bigger heart, Vicky is as strong as her bubbly personality.

Despite only working together for 4 months we’ve already added on KGs to her lifts and she is really starting to hone in on her gymnastics movements, getting comfortable with handstands and rig work 🙌🏻

Vicky puts in the work week in and week out, come rain or shine, there is literally no excuse holding her back 💪🏻 and she does it all with a smile and this amazing positive attitude which truly makes her unstoppable 🔥

She may have lost inches but she has gained SO much more in our short time together 💜

Coaching strong mums like Vicky is what I love the most! Watching them test the limits, see what they’re capable of and grow, this is really only just the start for this queen machine!

Address

J13 Fitness
Swinton
M282RZ

Alerts

Be the first to know and let us send you an email when BodyCo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram