AC Physiotherapy

AC Physiotherapy Premium MSK & Sports Injury✨
Manual Therapy • Proven Results I 13+ yrs
20,000+ Patients Treated | Worsley & Oldham, Manchester
🔗 Book Your Assessment Now

16/02/2026

📌 Bad posture vs. Good posture

Do you spend hours at your desk or on your phone? Poor posture can lead to back, neck, and shoulder pain.

Try these 2 simple exercises to improve your posture
Consistency is key! 💪

📍 AC Physiotherapy, Worsley, Manchester
📲 Book an assessment via DM or link in bio

Results vary between individuals.

15/02/2026

Sharp shoulder pain.
Every lift. Every reach. Every night.

After a personalised assessment, we identified the underlying cause and built a structured treatment plan combining hands-on therapy and targeted rehabilitation.

After a few sessions:
✅ Pain-free movement
✅ Restored control
✅ Back to normal activity

No shortcuts. No temporary fixes.
Just the right diagnosis and the right plan.

If you’re dealing with persistent shoulder pain, don’t ignore it.

Save this & send it to someone struggling with shoulder pain.

13/02/2026

Neck pain after a full day at your desk? 👀

If you work in an office or from home on a laptop… this is probably why.

Sitting + looking down at a screen = tight upper traps + stiff neck.

Try these 2 simple exercises✨

Do this once mid-day and once after work — your neck will thank you.

Save this for tomorrow’s workday 💾
Send it to a colleague who’s always rubbing their neck.

10/02/2026

Looking for expert physiotherapy in Worsley, Manchester?

At AC Physiotherapy, we help you recover, move better, and get back to doing what you love — whether you’re dealing with pain, injury, or mobility issues.

📍 Find us at:
The Granary, 50 Barton Rd
M28 2EB, Worsley, Manchester

📲 Book your appointment today — link in bio or DM us.

26/01/2026

Pain holding you back from doing what you love?
⚡ Shockwave Therapy is a non-invasive, evidence-based treatment designed to reduce pain, speed up healing, and get you moving again—faster.

Perfect for stubborn injuries like plantar fasciitis, tendinopathies, and chronic muscle pain.
Book your session and feel the difference 💪

23/01/2026

Thumb and wrist pain affecting your daily activities? 👋

This taping technique is commonly used for De Quervain’s tenosynovitis to help support the wrist and thumb, reduce strain, and improve comfort during movement.

Taping is not a standalone solution, but when combined with proper assessment, load management, and rehabilitation, it can play a valuable role in recovery.

📅 If thumb or wrist pain is holding you back, a professional assessment is the first step.

22/01/2026

This looks uncomfortable… but it’s not 😌
Your lower back will thank you.
Would you try it?”

Sometimes what looks intense is exactly what your spine needs.One move. Big relief

⬇️ YES or NO in the comments

21/01/2026

Lower back tension? This gentle hip sway exercise on the Manuthera bed helps relax the lumbar spine, improve hip mobility, and reduce discomfort. Perfect for patients or anyone looking for pain-free movement!

20/01/2026

Weak shoulders don’t just affect your workouts — they can cause neck pain, upper-back tension, and arm discomfort.

The solution isn’t lifting heavier.
It’s building shoulder stability and control.

🎯 These 2 band movements help:
• Improve posture
• Support the rotator cuff
• Reduce stress on the neck and traps

Add them 2–3x per week and move pain-free again 💪

Address

The Granary , 50 Barton Road , Manchester
Swinton
M282EB

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 6pm

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