Yoga with Judit

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Yoga with Judit Yoga classes for all levels.

Whatever your reason to practice is, increase fitness, flexibility or strenght, or maybe discover spirituality and deepen the conexion with your inner-self, we have you covered

Restorative yoga is a gentle, passive style of yoga focused on deep relaxation and healing.We use props like bolsters an...
16/01/2026

Restorative yoga is a gentle, passive style of yoga focused on deep relaxation and healing.

We use props like bolsters and blankets to fully support the body in comfortable poses held for long durations (5-20 minutes). 

It's about doing "nothing" or very little, allowing the nervous system to reset, reducing stress, lowering heart rate, and promoting rest, unlike active yoga which builds strength and flexibility. 

The goal is effortless comfort to release tension, making it accessible for all levels, including those recovering from injuries or managing stress.  

We finish the session with a little sound bath✨

Every Friday at 19.15

Flow, Restore and Sound 💫🌱 Spring Workshop This workshop is an opportunity to find your light, rejuvenate your body and ...
13/01/2026

Flow, Restore and Sound 💫🌱 Spring Workshop

This workshop is an opportunity to find your light, rejuvenate your body and mind, and enter Spring with a sense of renewal.

Using meditation, yoga and sound we will create a space for self-enquiry, to allow the energy and the range of emotions and thoughts this season brings to surface, often around renewal, action, and new beginnings.

The workshop will start with a meditation practice, followed by a slow yoga flow to stretch and activate the body. This will lead into restorative yoga, a practice focused on physical, mental and emotional relaxation.

The workshop will finish with sound meditation, an immersive experience that uses sound waves to promote relaxation, healing and mindfulness.

All abilities are welcome.

In Children's Yoga we always go through a story where we do different yoga poses related to the book... The story focuse...
02/12/2025

In Children's Yoga we always go through a story where we do different yoga poses related to the book...

The story focuses on that session's theme.

See some of the ones we have done so far:

🧑‍🤝‍🧑🪱Superwoman on Teamwork
🤸🦒Giraffe Problems on I love my body
🧜🫶The Singing Mermaid on Friendship
🦀🐳Crab & Whale on The Breath

Even though we always focus on the breath at some point using a little exercise of focusing and relaxation ✨

Meditate, Flow, Restore Workshop - Save the date💫This workshop is an opportunity to find our rhythm, restore our body an...
17/09/2025

Meditate, Flow, Restore Workshop - Save the date💫

This workshop is an opportunity to find our rhythm, restore our body and mind, and enter Autumn more balanced.

Using meditation, journaling, and yoga we will create a space for quiet self-reflection, to help us face the range of emotions and thoughts this season brings, often centered around change, reflection, and letting go.

The workshop will start with a meditation practice, followed by journalling. We will then move and stretch with a slow yoga flow. This will lead into restorative yoga, a practice focused on physical, mental and emotional relaxation.

Book here:

https://backoffice.bsport.io/m/Dragonfly%20Yoga/2346/workshop/?isPreview=true&activity__in=189960&coaches=81447

All abilities are welcome
Teacher:

📢📢So happy to announce the first yoga session at West Beckenham Bowling Club at Alexandra Recreation Ground 💫It will be ...
26/08/2025

📢📢So happy to announce the first yoga session at West Beckenham Bowling Club at Alexandra Recreation Ground 💫

It will be Saturday 4th of October at 8:30.

We will be outdoors at the lovely grass for a trial class.

All levels welcome

Bookings are open via Eventbrite, link below

Bring your mat and water bottle

https://www.eventbrite.com/e/yoga-at-west-beckenham-bowls-club-tickets-1608077857159?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Any questions DM

Meditate, Flow, Restore Workshop - Save the date💫Sunday 19th of October, 14:00-16:00 Dragonfly Yoga Studio, Sydenham Thi...
16/08/2025

Meditate, Flow, Restore Workshop - Save the date💫

Sunday 19th of October, 14:00-16:00
Dragonfly Yoga Studio, Sydenham

This workshop is an opportunity to find our rhythm, restore our body and mind, and enter Autumn more balanced.

Using medidation, journaling, and yoga we will create a space for quiet self-reflection, to help us face the range of emotions and thoughts this season brings, often centered around change, reflection, and letting go.

The workshop will start with a meditation practice, followed by journalling. We will then move and stretch with a slow yoga flow. This will lead into restorative yoga, a practice focused on physical, mental and emotional relaxation.

All abilities are welcome
Teacher:

16/08/2025

Restorative Yoga, every Friday at 7.15pm

The aim of Restorative Yoga is to reset our nervous system, moving from fight and flight (sympathetic) into rest and digest (parasympathetic)

To achieve this we hold poses for longer using a lot of props

The atmosphere is quiet, with dimmed lights, allowing introspection, going inwards

Today we changed the set up to a semi circle 💫

Join us 🙏


13/01/2025

Chair Yoga, every last Saturday of the month at The Grove Community centre, Sydhenam

This class is suitable for everyone.

Single class £12, £10 if buying a block of 4

Message to book

Bring your own mat.

Restorative Yoga - every Friday at 7.15pm at Dragongly Yoga Studio, SydenhamWhat is it? Restorative yoga is a relaxing s...
06/01/2025

Restorative Yoga - every Friday at 7.15pm at Dragongly Yoga Studio, Sydenham

What is it?
Restorative yoga is a relaxing style of yoga used to heal and help relieve stress.

In comparison to yin, poses are held effortlessly using more props and also held longer.

What to expect?
The session will start with a short meditation, followed by holding poses sitting or lying down for 5-6 minutes using props such as blankets, bolsters, blocks, bricks.

We will always finish in savasana with sound meditation using singing bowls and other sound instruments.

The class is already set up for you with the props when you arrive. The lights will be dimmed; there will also be candles and chill out music💫

Come Friday evening to recharge after a full week 🙏

Practice yoga with me and the different styles I offer. Restorative yoga, every Friday at 7.15pm at Dragonfly Yoga Studi...
02/01/2025

Practice yoga with me and the different styles I offer.

Restorative yoga, every Friday at 7.15pm at Dragonfly Yoga Studio, bookable via the studio website

Chair Yoga, last Saturday of every month at 10 at The Grove Church Community Centre, direct message me to book

Children's Yoga, last Sunday of every month at 10.45 at Dragonfly Yoga Studio, bookable via the studio website

New year new offerings

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