What are the opening hours?

Monday 3pm - 6pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Saturday 10am - 12pm

Eat to be slim

Home
United Kingdom
Tadworth
Eat to be slim

I am a Nutritionist and specialise as a weight loss coach for women over 40, from a hormonal perspective. Being overweight is not simply an energy imbalance.

What you eat is important but we focus on the whole person. See more below. To lose weight permanently you have to feel better. You may believe you will feel better when you are at your ideal weight, but really the opposite is true. You have to focus on feeling better and then you will lose weight. Weight loss and being your forever ideal weight means digging to your core. For this you need to:-
1. Clarify your vision
2. Upgrade your skills
3. Strategise your actions
4. Optimise your environment - both physical and mental
5. Master your psychology - the MAIN part. Understand who you are and why you have struggled with your weight and wellness in the past so you are a whole new version of yourself and finally feel self-confident, free to be the person you always knew you were meant to be, and start living life on your own terms. You've got this. Online courses will be available in 2022. Introducing 'Yo-Yo-No! The No-diet-diet. Message to be added to the waiting list.

18/04/2025

𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 💼

As high-achieving women, we often pour our energy into our careers and families, but it’s time to invest in the most important asset—YOU! 🌟

This Spring, let’s prioritise health and well-being through simple, delicious satiating, energy-boosting, blood sugar-balancing low-carb meals and more movement.

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨 𝐬𝐡𝐚𝐦𝐞 𝐢𝐧 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥𝐞𝐬𝐭.

Remember, every small change counts!
Ready to take the next step?

Discover how at www.eatslim.co.uk!

02/12/2024

Why do you worry about stuff that doesn’t really matter?

Why do you think worrying will make a difference?

It won’t. Most of worrying is a complete waste of time and effort 🥹🥲

Stuck in the cycle of endless ruminating?

Ask yourself-

What are you eating and what are you doing?

Honestly, when you ask yourself those two questions you can get clarity and insights.

1. Did you just drink some alcohol? Alcohol makes you feel sparkly ✨ and lightheaded, even creative or cool, but it is a depressant.

1. Did you just eat some sugar? Sugar puts you on a blood sugar rollercoaster 🎢 of highs - elation, then dips and troughs. You may like the highs but the lows are the pits. Cravings are a beast.

Do you prefer to feel contented with level emotions or are you happy to have the pits with the highs?

01/12/2024

Why do supermarkets trick their customers?

Look at the price of wild salmon.

The smaller packet is £3.85
The larger packet is £10.00

But the price per kg is the most important one.

Check the smaller numbers-

Small size £ 10.69/kg
Larger size £ 12.00/kg

Come on don’t cheat your customers.

There are many people who don’t understand or know which price to pay attention to.

Most people would think that buying a bigger pack would save money.

But this is not the case.

I’ve been buying this wild salmon for ages. I won’t eat farmed salmon because of the hormones, antibiotics and cramped conditions in pens in Scotland.

Have you ever noticed price confusion and do you think it’s unfair or even go so far as call it cheating?

Or do you think those with the wherewithal should only be the ones who benefit?

Please share your POVs - all contributions welcome 🤗

26/11/2024

I went into surgical early menopause aged just 35.

If this has happened to you or you are going through the challenges, you are not alone.

I trained as a nutritionist and a health coach to pass on my experience and knowledge. Many people struggle with feelings of blame thinking they must have done something wrong to deserve it. It’s natural but false. It’s not your fault and there is help available.

Do you know anyone who has been through or is going through a surgical/ early menopause?

Address

Kingswood
Tadworth
KT20

Opening Hours

Monday	3pm - 6pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Saturday	10am - 12pm

Website

https://www.eatslim.co.uk/

Alerts

Be the first to know and let us send you an email when Eat to be slim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat to be slim:

Want your practice to be the top-listed Clinic in Tadworth?