Megan Keogh Yoga

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Megan Keogh Yoga

This page is my evolution, my circle of trust. A place to hear me, see me and feel inspired! I am a parkinsons yogi, looking ahead.

Hoping to inspire & motivate all - the future shall be bright. A journey of self discovery, through methods of relaxation, breath & movement.

29/12/2025

Pending a NEW Year 🪩✨

Thank you ALL for your support, kindness and love during a tough yet strong year!

What are your resolutions or NY focuses?
I vow to practice to do more for my own health & wellbeing!

It’s time to appreciate my body for it’s capabilities, to motivate myself mindfully and to find courage, comfort & strength in change 🩵

2026 DATES!! 📆

Monday evenings The Health Workshop returns from 5th January.

Tuesday evenings Rawlett returns from 6th January.

Thursday evenings Wilnecote Community Lettings returns from 8th January.

All belfry classes return from Friday 9th January.

OTHER EXCITING DATES 📆🌟

Sunday 25th January
Twilight Yoga returns 6pm - 7:15pm at RockSchool ~ limited spaces!

SAVE THE DATE 📆
Saturday 16th May - Planters Tamworth
I am practicing yoga ALL DAY LONG!
I will teach & be taught, back to back in a fundraising YOGATHON. You can sponsor me, attend for support or even join in.

All proceeds will go towards Parkinson's UK.

I have an awesome schedule with a lot of local yoga teachers. More news on this to come in the new year 😆📣…

21/12/2025

Moments away from wrapping up ‘25’ 🥂
I feel oh so grateful
I am positive
I am confident
I am determined
The year that has been significantly life changing for me. When diagnosed with Parkinson’s late 2024, I wasn’t sure how my future would look or feel. With courage and plenty of love I’ve found my own path with my diagnosis, 2025 has proven to me that I can and I will be strong minded and bodied ✨
I want to personally thank everyone around me, including all of my yogis and even followers/supporters. Yoga is my TOP PERSONAL PRIORITY, and without it it’s not even worth comprehending how I’d have taken my diagnosis!
You are all a very big part of my journey, I hope you all have a wonderful Christmas and a great New Year 🫶🏻
I have two more classes on Monday before pausing and resetting with my nearest and dearest until 2026. I hope to see you on the mat to yoga with me next year!
Namaste one and all 🙏🏻💙

15/12/2025

An evening of perfection ✨
First of many, twilight yoga’s, an evening full of peace, tranquility, joy and calm. I felt such harmony during and after this class, I hope you did too!
Thank you to the beautiful venue that is the home to RockSchool it really did shine 🌙🌟
Look out for JANUARY dates 📆 👀
75 minute of gentle yoga, with calming techniques and mindfulness. A perfect Sunday.
www.megsnkeoghyoga.co.uk

10/12/2025

It’s never too late! 📆

YOGA BY LIGHT •✨
Twilight Yoga
This Sunday 14th ~ 6pm - 7:15pm
Riverside Studios ~ RockSchool

This class will be the perfect way to begin your Christmas countdown, it’s time to relax & restore. With a peaceful & gentle yoga class. The room will be lit up by fairy lights alone, setting the tranquil scene 🫶🏻

Spaces are now limited but available!
Mats are not provided, please bring anything with you for extra warmth & comfort.

£15pp
To book your space please contact me:

📱 07813587094
📧 Megankeoghyoga@gmail.com
🔍 www.megankeoghyoga.co.uk

Classes resume as usual this week and next, and I have some availability for these also.

Our final week of Yoga approaches!
Let’s see 2025 out in style 🧘🏼‍♀️🕉️

08/12/2025

Two incredible events for MKY 🌟

My first TWILIGHT YOGA returns to RockSchool, riverside studios this Sunday the 14th December. You’re in for a beautiful treat. And guess what, I still have a few spaces left 🤭, book now!!

Next up…

Something very exciting for 2026.

SAVE THE DATE 📆

A whole day of yoga - back to back classes, taught by some phenomenal local teachers.

This will be an event to raise awareness and funds for Parkinson's UK 🩵🙏🏻

More details on this to come!

For now SAVE THE DATE: Saturday 16th May.

Have an awesome week everyone,

Classes are on as normal this week!

Namaste x

02/12/2025

Community Award Winner 🏅🩵
It’s now been over 12 months since my diagnosis, and I feel as though life has continued full throttle and I’ve just hopped on board the ride. Life is busy, very busy and for so many reasons!
At this years parcon ~ Parkinson's UK I was presented with this community award. For my inspiring efforts and fundraising, for taking my diagnosis in my stride. I am so proud of myself and extremely grateful to each of those who nominated for me;
|
Paul Carl
Julie Jones
Carol Dainty
Kelly Jones
|
I’m not sure if you or anybody else can understand how grateful I am for this. I’ve been trying to put my positive big girl pants on since symptoms began over seven years ago. But even more so since the heaviness of the diagnosis in 2024. I’m not afraid to show it, or talk about my condition so I really am appreciative of this 🫶🏻
I am doing all i possibly can to speak up, to support and to share to the world that any diagnosis let alone this one - yes it is life changing, but life can continue in a positive direction!
I sometimes grumble over what I haven’t done this year so far for Parkinson’s, for me and for the community, but this is the first year of my diagnosis and I know I need to give myself a break. This is the hardest year and it’s a time where you really have to adapt and learn!
I’m setting my goals for 2025, and something great for the community is coming your way.
.
SAVE THE DATE 📆 Saturday 16th of May
I’m beyond excited to come together with the Yoga community of teachers, where we will be putting on a YOGATHON. Yoga all day long, back to back… more on this > coming 🔜
For now life goes on, with the addition of pride, a certificate and pin badge 🌟

Thank you,
Look out for future parcon events, they really are inspiring, educational and exciting ✨

24/11/2025

Couldn’t pick a favourite ✨🫶🏻
I’m feeling inspired and very motivated!
I need the world to know | yoga is life 🌍
I cannot express anymore how much I love the movement of yoga 🧘🏼
Whatever your exercise, your passion, do you stretch? Do you move in the way that yoga does?
It’s such a supportive exercise that will give your body mobility, strength, balance and flexibility.
MIND AND BODY ☮️
Everyday we age - but let’s age being kind to our mind and giving to our bodies! We have such high expectations of our physical body and appearance, we push and pull, forgetting to care and restore.
Yoga is different for everyone, your technique, availability, knowledge, and even experience. We all practice and teach in different ways, but it all comes back to > self care, providing a more mobile future! ♥️

Yoga with me - Megan Keogh 🕉️

Monday daytimes at The Belfry, this is for members only!

Monday evenings are at The Health Workshop, class is limited please contact to book a space 🙏🏻

Tuesday evenings at Rawlett Leisure Centre

Thursday evenings at Wilnecote Community Lettings

Friday evening also at the belfry - members only!

Upcoming event ✨
Twilight yoga - serene and BLISS

Sunday 14th Dec in Kingsbury at RockSchool, booking is essential! £15pp, 6pm start.

Contact me…

Sunday 4th Jan The Belfry Hotel & Resort for members only. 6pm £20pp.

Contact me…

HAVE AN AWESOME WEEK 🤩
www.megankeoghyoga.co.uk

19/11/2025

The return of yoga by light ✨

📆 Sunday 14th December
📍 Riverside Studios, Kingsbury
🏠 Home of RockSchool

🕰️ 6pm - 7:15pm
💰 £15.00pp

Join me, for a Christmas wind down. An evening of blissful movement and meditation.

Limited spaces are available, pre payment and pre booking is essential ‼️

Taking bookings now ✍️
www.megankeoghyoga.co.uk

18/11/2025

When I’m not yogaing I’m…

Creating | Studying | Lesson Planning
Being an overall admin guru!

I was asked the other day how I continue to make every class different…

Truth is, I love my job - eugh, cheese!!
But seriously, I do 💛.

I’m enthusiastic and interested, I want to see a benefit, see a smile, hear those applauses you often kindly greet me with. I’m passionate, and I love this movement.

I do devise my monthly class plans and I do stick by them, but they can vary. Sometimes I change asanas, this is based on so many things.

Me personally
Your energy
The mood
The temperature
The weather

Music makes everything better right?
And that’s important to me in my lessons.
I’ve used the same artist and their full albums for 10+ years and I will never ever use anybody else.

It’s only magic because it’s on mix, not even I know what’s coming next.

I suppose I’m just fortunate that it always seems to be perfectly timed. Let’s face it, I can’t take all the credit, the artists are to thank there because they’re phenomenal.

I want to thank you all for always being there for me, coming to my classes, spreading the word about my business. Every little really does help.

And your kind feedback & comments face-to-face mean the world to me ✨🙏🏻

Grateful always x

11/11/2025

Feeling Superb • 👌🏻

Do you ever just get that good feeling inside?
The sense of fulfilment, positivity and happiness!

If not can you find it?
Yoga got me here, my mindset changed, my body changed and my work pace improved!

You get one life •
How you choose to spend it, is upto you… but do one thing / move more! Give your body this feeling of joy and movement, however you choose 🙏🏻

‘Me and my Parkinson’s side foot’ 😂

Address

Telephone

+447813587094

Website

http://www.megankeoghyoga.co.uk/

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