Megan Keogh Yoga

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Megan Keogh Yoga

This page is my evolution, my circle of trust. A place to hear me, see me and feel inspired! I am a parkinsons yogi, looking ahead.

Hoping to inspire & motivate all - the future shall be bright. A journey of self discovery, through methods of relaxation, breath & movement.

24/11/2025

Couldn’t pick a favourite ✨🫶🏻
I’m feeling inspired and very motivated!
I need the world to know | yoga is life 🌍
I cannot express anymore how much I love the movement of yoga 🧘🏼
Whatever your exercise, your passion, do you stretch? Do you move in the way that yoga does?
It’s such a supportive exercise that will give your body mobility, strength, balance and flexibility.
MIND AND BODY ☮️
Everyday we age - but let’s age being kind to our mind and giving to our bodies! We have such high expectations of our physical body and appearance, we push and pull, forgetting to care and restore.
Yoga is different for everyone, your technique, availability, knowledge, and even experience. We all practice and teach in different ways, but it all comes back to > self care, providing a more mobile future! ♥️

Yoga with me - Megan Keogh 🕉️

Monday daytimes at The Belfry, this is for members only!

Monday evenings are at The Health Workshop, class is limited please contact to book a space 🙏🏻

Tuesday evenings at Rawlett Leisure Centre

Thursday evenings at Wilnecote Community Lettings

Friday evening also at the belfry - members only!

Upcoming event ✨
Twilight yoga - serene and BLISS

Sunday 14th Dec in Kingsbury at RockSchool, booking is essential! £15pp, 6pm start.

Contact me…

Sunday 4th Jan The Belfry Hotel & Resort for members only. 6pm £20pp.

Contact me…

HAVE AN AWESOME WEEK 🤩
www.megankeoghyoga.co.uk

19/11/2025

The return of yoga by light ✨

📆 Sunday 14th December
📍 Riverside Studios, Kingsbury
🏠 Home of RockSchool

🕰️ 6pm - 7:15pm
💰 £15.00pp

Join me, for a Christmas wind down. An evening of blissful movement and meditation.

Limited spaces are available, pre payment and pre booking is essential ‼️

Taking bookings now ✍️
www.megankeoghyoga.co.uk

18/11/2025

When I’m not yogaing I’m…

Creating | Studying | Lesson Planning
Being an overall admin guru!

I was asked the other day how I continue to make every class different…

Truth is, I love my job - eugh, cheese!!
But seriously, I do 💛.

I’m enthusiastic and interested, I want to see a benefit, see a smile, hear those applauses you often kindly greet me with. I’m passionate, and I love this movement.

I do devise my monthly class plans and I do stick by them, but they can vary. Sometimes I change asanas, this is based on so many things.

Me personally
Your energy
The mood
The temperature
The weather

Music makes everything better right?
And that’s important to me in my lessons.
I’ve used the same artist and their full albums for 10+ years and I will never ever use anybody else.

It’s only magic because it’s on mix, not even I know what’s coming next.

I suppose I’m just fortunate that it always seems to be perfectly timed. Let’s face it, I can’t take all the credit, the artists are to thank there because they’re phenomenal.

I want to thank you all for always being there for me, coming to my classes, spreading the word about my business. Every little really does help.

And your kind feedback & comments face-to-face mean the world to me ✨🙏🏻

Grateful always x

11/11/2025

Feeling Superb • 👌🏻

Do you ever just get that good feeling inside?
The sense of fulfilment, positivity and happiness!

If not can you find it?
Yoga got me here, my mindset changed, my body changed and my work pace improved!

You get one life •
How you choose to spend it, is upto you… but do one thing / move more! Give your body this feeling of joy and movement, however you choose 🙏🏻

‘Me and my Parkinson’s side foot’ 😂

04/11/2025

May everyone in the whole world be happy 🎶
You are the key and your movement can be the foundation. Begin today, find space, make time, and build a better relationship with yourself, your mind and your body…
Yoga roots our pathway of discovery, and as someone with a neurological condition, that’s for life! I am finding better ways to positively think, positively express myself and positively move forward ☮️
You’ve got this 🫶🏻✨

21/10/2025

The magic that is The Health Workshop a raw, unfiltered, no expectation video of the beauty that is, my Monday evenings ✨💜
No apologies for the 6 minutes!
Who’s got time to edit so perfectly, not me 😂
Flowing to your hearts content,
Join me > drop me a message 📱 📧

18/10/2025

A day wondering the OM Yoga Show with my niece Elle Jones 🕉️

17/10/2025

Peace & Tranquility • Friday 🕉️
Yoga is a practice for mind and body!
It builds strength, improves focus, calms the nervous system, clears your mind and keep the body mobile…
The Belfry Hotel & Resort new leisure club is certainly a beauty! You can however find me locally, for those who aren’t members 🙏🏻✨
Join the tribe
www.megankeoghyoga.co.uk

13/10/2025

Megan Keogh > Y•O•G•A
Finding a routine, a steady practice, a teacher. Is something that isn’t easy! It takes time, dedication, an open mind, even a change in lifestyle and habit.
Yoga for me became crucial to my wellbeing when I noticed how strong my body felt, how balanced and relaxed I was during a class, it took 1 class for me to fall in love with that calm energy that fills my body as I take my first deep breath.
Have you found yoga?
What does yoga do for you?
Who’s your teacher and why?
Practice is a medicine, it’s a mood, a focus/intention, yoga is a method of healing, it is life changing!
Sounds incredibly far fetched, but I believe it. Yoga really can be for everybody, its benefits are continuous, the practice of yoga is a lifestyle 🧘🏼‍♂️

06/10/2025

The Belfry • 🌳
This absolutely gorgeous studio is becoming a second home to me, the feeling I get teaching in this space as a teacher is so humbling, I’m full of gratitude!
Mondays 10:30 The Belfry Hotel & Resort
Stretch & Flex Yoga ✨
My classic yoga class, something for everyone to enjoy at all venues. Yoga basics with alignment cues and breath focus. A nourishing class for mind and body.
Other available venues for this are:
Mondays 7pm The Health Workshop
Tuesdays 6/7pm Rawlett Leisure Centre
Thursdays 6:7pm Wilnecote Community Lettings
Mondays 12pm at The Belfry
Stretch & Support Yoga 🪄
A grounding and energising midday practice, using yoga straps and blocks to mindfully support and align your whole body.
Fridays 4:30pm at The Belfry
Yoga Nourish & Flow 🧘🏼‍♀️
A breath lead yoga flow, freeing the mind and body of all tension.
JOIN ME ON THE MAT for a stronger body, nourished mind and calmer self 🕉️🙏🏻
Book directly with me > 📱 📧
www.megankeoghyoga.co.uk

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+447813587094

Website

http://www.megankeoghyoga.co.uk/

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