02/12/2025
Yin yoga for a calmer state of mind
At this super-busy time of year, it’s important to take breaks from your to-do list.
For me, yin practice focusses my mind, whilst down-grading the nervous system to a healthy resting state.
If you’d like to bring some clarity to your week, drop me a line at donna.yinfix@gmail.com.
Group classes are held at Alpraham & Calveley Village Hall on Mondays, 7:30-8:45pm (£10)
Or, ask about 1-2-1s