12/11/2025
Are you feeling tired, tense, anxious, or unable to switch off? Yoga nidra offers you a deep, gentle rest.
I guide you into a deep restful state where your body & mind can truly unwind.
Physical tension is released as the nervous system shifts from stress to calm.
The mind slows down, easing anxiety & mental overload.
Emotional balance is restored as you feel more centred & balanced.
Better sleep & clearer focus follow naturally as the body learns to melt into rest.
A simple yet powerful practice to help feelings of overwhelm.
Join me on 23rd November at Monkton Heathfield near Taunton - starting at 6.45pm
Just 5 spaces available now.
Send me a DM or email wfoxwell@outlook.com