https://join.theempowercoach.com/empower

The Empower Coach, Theempowercoach. com, Taunton (2025)

15/11/2025

Most coaches will tell you that you just don’t have enough willpower...
But thats BS

You have all heard it “You just need more discipline. You just need more Willpower”

No thank you. I know you have heard it so many times that this is what you have come to believe you need.

It is an absolute load of BS.

Willpower will come and go, you can’t rely on this for your health journey. There are sooo many factors that need to be considered.

Your lifestyle being one. If you are busy, juggling a lot, having issues with energy, then this will come into play.

I work with a lot of neurodivergent clients as well as those who are super stressed, the overthinkers and those who already think they are not doing enough. So this advise drives me made. It’s not helpful.

And for f***s sake, we want to enjoy life, having the chocolate or the cake is fine every now and again!

For those struggling with emotional eating, or feeling burnout, to have sensory overload and can’t get to the gym. Then this just leaves you in a guilt spiral.

What you really need is to look at your energy, create flexibility and work with you and your brain.

So yeah, willpower can get in the bin.

If you want to know more about my approach, DM me “Willpower” and I’ll pop you over the podcast to help

14/11/2025

I have felt this kind of stress before, and in the past I have gone into a ditch of doom.

My mind spiralling, my central nervous system feeling like it is shaking on the inside.��Wanted to cry.�Showing up in a state of fear and upset. Wanting to hide away. Not being able to see a way out.��Not being my best self.��Now, however, yes there is stress there. But I am not letting in be in the driving seat. It’s not controlling how I am showing up. Because I have learnt the tools to help when life is feeling a bit too much.��I focus on the things I can control. I practice gratitude and remind myself of everything I have overcome before. Because I will tell you, you are stronger than you think.��I show up as myself. With my energy and sparkle. Because that makes me feel so much better. I feel more myself. It keeps me grounded.��I allow those feelings to be there, of course, as it is important not to push them away. It’s ok to have a cry and let them out. It’s ok to say, this is a bit s**t right now.��Life will be stressful and learning not to fall into the ditch of doom (the name I give that darkness) is not what I want to do anymore.��I choose different. ��These skills are what I teach my clients, and we have seen some of them go through some of the most stressful times, handling them like the badasses that they are.

We use stress management tools, leaning into anchor points so they are still looking after themselves, making sure self care is present. And that looks different for each of them.

It’s why whenever they hit another stressful and busy time they are like “I handled that better than I ever had”.

It is absolutely fundamental that you learn these tools.

Stress is part of life, we are human. How you learn how to handle it is what really make a difference.

Comment “Badass” and I’ll send you my podcast where we talk about this

13/11/2025

Do you have the food guilts?

I used to get them BAD. There was no way I could enjoy these croissant without the guilt spiral hitting me hard.

I would really want the sweet thing, I’d eat it then I would spiral.

I would beat myself up, talk to myself like s**t and on some days I would want to cry.

I thought I had ruined everything, that I needed to be perfect otherwise I would always feel horrible in my body.

I thought I would always feel this way around food.

But I don’t now.

And this is what we help our clients achieve. Food freedom, because if I can do it then there is no reason you can’t achieve too.

You can enjoy those foods with 0 guilt and shame spiral. No thinking it’s ruined everything.

Instead being able to enjoy food.

Comment “freedom” below and I’ll pop you over something to show you how we do this

13/11/2025

Chasing the thin ideal is holding you back, and you might not even know that you’re doing it.

Research shows that those exposed to the thin ideal are more likely to yo-yo diet and have a negative self view.

Chasing the number on the scale, or the dress size, thinking that will make you happy.

In my experience a lot of my clients didn’t realise that it was this mindset that was holding the back.

Because that thinking had been going on for years, it had become a way of life. It’s the habit that you may not even be aware of.

And you’re still trapped there now. How many diets have you done? How any times have you said, I’ll start again Monday?

How many times have you said, I just need to get to that weight and I will be happy.

But it doesn’t happen. It is time to stop chasing the numbers that mean nothing and start focussing on breaking the diet culture has over you.

And I can help. DM “ideal” and I will pop you over my podcast to help get you started.

12/11/2025

Research shows that those exposed to the thin ideal are more likely to yo-yo diet and have a negative self view.

Chasing the number on the scale, or the dress size, thinking that will make you happy.

In my experience a lot of my clients didn’t realise that it was this mindset that was holding the back.

Because that thinking had been going on for years, it had become a way of life. It’s the habit that you may not even be aware of.

And you’re still trapped there now. How many diets have you done? How any times have you said, I’ll start again Monday?

How many times have you said, I just need to get to that weight and I will be happy.

But it doesn’t happen. It is time to stop chasing the numbers that mean nothing and start focussing on breaking the diet culture has over you.

And I can help. DM “ideal” and I will pop you over my podcast to help get you started.

12/11/2025

Seeing this win from this client this week brought me so much joy.

When she joined us, those tough weeks sent her into a spiral.

With work being demanding she would easily burn out and not leave any energy in the tank for herself and her own wellbeing.

We have been working on making sure she understands the triggers that lead to a burnout, she is dropping the people pleasing tendencies and thinking she needed to prove herself, and setting those boundaries to help.

This has absolutely elevated her confidence and the trust in herself.

She herself that now everything seems to be clicking into place, the negative self talk that was crippling her everyday is now barely there. It’s had a ripple effect into every area of her life.

She is wearing the clothes she loves again an feeling good in them.

She is looking at past photos, and instead of picking them apart she is appreciating the moment.

Not to mentions she now wants to be in photos!

Imagine feeling so overwhelmed by work and feeling you’re not getting anywhere, to feeling in control, confident and more energy.

From being swamped by negative self talk to being confident in your body and your mind.

Comment “plan” and I will send you my podcast on how I do this

11/11/2025

You can change, you have just got into the habit of telling yourself you can’t

If you’re sat there thinking, “hang on, that sounds like me” then keep reading.

I speak to a lot of women, and this comes up sooooo often in conversations.

This feeling of giving up on yourself, thinking it’s too late to change, or I have always been like this.

But do you really just want to keep on living like this? Hating your reflection? Feeling guilty after meals out? Not being present in your social occasions as you’re too busy comparing to others?

it is effecting how you show up, and it will be effecting those around you too.

Change might feel scary, it means stepping out of your comfort zone. But what is more scary? Being stuck in how you’re feeling right now for the rest of your life, or taking a chance on something that actually might change your life for the better?

I know which I would go with!

Don’t give up on yourself.

You can step into the best version of yourself.

Comment “Change” below and I’ll send you something to show you how we do this

11/11/2025

Imagine feeling disconnected from your body and exploring who you are all over again

To feeling free and understanding you.

My client came to us when she had been diagnosed with Autism and ADHD.

She had a history of eating disorders and obsessive behaviours around numbers and exercise.

She felt disconnected from her body through it all. Like looking in the mirror and feeling like freaky Friday.

We have a lot of clients with neurodivergence and these issues are very common.

I have realised that those who have late diagnoses can feel very alone and not sure if what they experience is normal.

One thing I love being able to help my neurodivergent clients with is the reassurance that they are not alone and their experiences are valid.

That these experiences are normal.

With this we have created tools to help with the approach to food, to recognising energy and burnout.

We teach our clients how to work with their brains. It’s why other programs and coaching has failed them in the past. Because you need support that understands you.

If you have felt misunderstood and want a coach that gets it. DM “coaching” ad lets talk about how I can help.

10/11/2025

Be honest, how many times has this happened to you?

You’re good all week, then the weekend comes along and it all goes out the window.

You just want to let your hair down, not worry and my you are craving that drink like no-ones business.

You wake up Monday feeling miserable, ashamed and thinking “why do I keep doing this?”

You’re busy, you’re stressed and you’re tired. The weekend hits and you just want to relax and enjoy the time off, including the food and the drinks and to just not worry about it.

But this keeps you stuck in a spiral every week.
And do you know what, I agree you should be able to have the wine and the nice food, but pressing the f*ck it button and heading into a spiral is keeping you stuck in this all or nothing approach.

There is away to enjoy your weekends, have that time with loved ones without feeling you’re constantly have to start over on a Monday.

What you need to do is break the cycle thats holding you back.

If this speaks to you, I have got something to help. Comment “f**kit” and I’ll pop it over

10/11/2025

Bet I had you going there a little! Haha

Honestly though, I used to chase the thin ideal and I totally get it.

I thought, if I could just get to 8st, everything would be better, I would feel happy, confident and attractive.

But do you know what? I ended up feeling trapped by it, always chasing that number, watching the scales going up and down (before I knew this was totally normal) and feeling s**t.

I would think about food 24/7. Feeling guilty then feel upset when the scales didn’t change.

I exercised through punishment in an attempt to shrink.

As you can see I left that world behind. I don’t even weigh myself now and I don’t even care what that scale says. It no longer has control over my feelings.

Where I found happiness, and where our clients now find it, is rewiring and reframing around this diet culture mindset.

So you can work on yourself from a place of love and respect, not punishment and resentment.

Because that makes all the difference.

Comment “podcast” and I’ll pop it over to you.

07/11/2025

They bring us joy and the clients leave buzzing with a clear mindset and buzzing energy.

Like this morning. My client came to the call really stressed out, feeling sick and super run down.

Work has been crazy for her, being under-resourced they have been piling on the work.

And like many of us who want to do well in our careers, she kept taking it on.

We talked through the mindset around this. Reminding her that she is amazing at her job, as thats why they give her the work.

We worked on the confidence to set that boundaries so that would help her career progression and not hinder it.

As well as making sure she is aware of the red flags of burnout and prioritising her own self care.

I can’t wait to speak to her on our call next week to see how this all went.

This is the stuff that makes a Big difference. �Especially if you have a demanding job and you want to progress.

Because you can’t do that from burnout.

Comment “help” below and I’ll send you the podcast where I explain how we do this

06/11/2025

This is why the EMPOWER experience is different than anything you’ve tried before.

We have worked with clients that have had other coaching experiences before, not just in the health and fitness realm, but all areas.

One thing I am so proud of is that the experience they get with us blows their minds.

When I created EMPOWER one thing that was important to me was that you never felt alone. That you felt supported from the day you join.

I have been in those positions where I have felt lost and confused and that is not something I want for my clients.

From having tools and resources at your finger tips, monthly webinars, a community, and being able to talk to us. It’s all there.

Our check ins are more than just a form, they are an opportunity for us to see where you need support, we give you a pep talk, encouragement, change things that need to and book in mindset calls from this.

The workouts are not just there to do when you want, we work with you to tweak and change these depending no your weeks, we can monitor injuries, we can change to a hotel workout if you’re going away.

If you find yourself pressing the f*ck it button on the weekend, you have something you can watch there and then without having to wait a week to talk to someone.

I have invested time, energy and money to make sure that this coaching is above average, because thats the standard I want for not only myself but for those in our inner circle.

I can tell you all about the features and what we do, but it is the experience you get which really makes the difference and the reason I believe that our clients get such incredible life changing results.

If you want in on this, them DM “Coaching” and lets chat about how I can help you

The Empower Coach

15/11/2025

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13/11/2025

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