The Empower Coach

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The Empower Coach

We have helped 100s of women achieve the ultimate freedom from diet culture.

We help women over 30 stuck in diet cycles achieve food freedom & confidence in their bodies through not focusing on numbers, rewiring your relationship with food and your body.

07/12/2025

This absolutely made my day!💫��Imagine, no longer having the “new year, new me” BS.��Because you have done the work and got your sparkle back.🔥��This is exactly what has happened for this client and I am brimming with happiness for her.��Because this is exactly what we want to get to. She’s handling stress better, wearing her vintage clothes again, setting boundaries and talking to herself more positively.��This is because of the deep work I do on my 1-1 coaching, the identity, the values and the belief breakers. ��Comment “plan” and I will send you my podcast on how I do this 🖤

06/12/2025

It’s wild how many women want change but then freeze when it’s time to take that first step.🖤

Honestly I see it all the time, people reach out about coaching, enquire, then disappear. And I really do get it.
I’ve been that woman too, the one who thought she’d fail again, the one who didn’t trust herself, the one who felt too embarrassed to say “I need help.”
We don’t stay stuck because we’re lazy. That is most definitely not the reason, I can assure you.

We stay stuck because fear has wrapped itself around us for years…

fear of failing, fear of trying again, fear of hoping for more.

But I’ll tell you now, the moment you choose yourself, even if your voice shakes, or you feel scared, or nervous, everything starts to shift.

Not because you suddenly become a different person. But because you’ve taken a step to change. A small shift in believing in yourself again.

And trust me, you are not too far gone. You can change.

Even in your 30s, 40s or 50s.

You are a woman who has carried far too much alone and you deserve support with someone that gets you, and a plan that doesn’t shame you into change.🖤

If this stirred something in you, even a tiny bit, drop in on the comments and let me know.

DM “coaching” and I’ll send you some info on how I can support you. ❤️‍🔥

05/12/2025

Yeah most coaches will tell you to plan your life around your diet.

But not me, no.
Because I spent too long planning my life around food thanks to diet culture and you don’t have to live like that.

I find meals plans too strict, too boring and hard to stick too.
Therefore, what I do is help you build the nutrition foundations, understand the basics, and work on what suits you and your lifestyle.

Letting go of the pressure helps you stop thinking about food 24/7. Instead learning how to have a health varied diet without the obsessiveness over it.

If socialising, date nights or a lunch with the kids is important to you then it needs to be part of your life. Not throw you into a guilt spiral because you are “off plan”

You can achieve food freedom
Trust your body

Trust your choices and let go of diet cultures hold.

This is exactly what I am all about.

Comment “podcast” and I’ll send you the episode where I explain how I do this

05/12/2025

I know you tell yourself this because you heard it somewhere. Somewhere along the line, someone told you that you “just need more discipline”👀

So you thought that was the truth.

But it’s not.
Its BS.

I thought it too, I was like I just need to stop going out, or eating the chocolate, then I can live my skinny dreams.
But I couldn’t. Because depriving myself of those things was denying my values and how I wanted to live.

I wasn’t listening to how my brain worked.

And I wasn’t listing to what actually brought me joy.

What you need to do is reframe from the all or nothing mindset, understand your values, and listen to your mind.

You just need the permission to trust yourself. And thats exactly what I help my clients do.

It’s why they get results without feeling like they’re on a diet. Or missing out on the things they value.

This should be part of your life and what you do.

Not another chore that leaves you in a shame spiral.

Comment “podcast” and I’ll pop you over something to help 🖤

04/12/2025

I know December hits and you think, “I’ll just start in Jan”👀

And this isn’t one of those why wait to jan posts. No. This is about you not hitting the f*ck it button and breaking the all or nothing mindset that is holding you back.

Because I get it. I used to be the same. Like “right Becky, January you are starting again and this year will be the year”.

However, that mindset did not help one iota, I didn’t trust myself, I didn’t trust my body and I spent so much time worried about all the food I ate that I wasn’t actually enjoying those moments.

I was making more rules for myself in my head. “No carbs in Jan”, “exercise everyday”, “lose weight”….

It just meant I felt even more overwhelmed and stressed.

I convinced myself that this year would be different. But it wasn’t.

Really it was may attitude that was all wrong. I needed to break that all or nothing mindset.

And thats what makes the difference.

Because you can break those cycles. You can take back control. To enjoy the holidays without starting over.

To have food freedom
And be present with loved ones.

If you are ready to break the cycle comment “Misfit” and I’ll pop you over some info

04/12/2025

No more exercise obsession and guilt over rest.

How incredible is that? 🤩

When this client started with me, she was not in a good place, stressed, miserable, and wanting to break free from the cycle that she was stuck in.
She was stuck in that all or nothing mindset.

Feeling obsessed with exercise and food and feeling guilty over rest.

We have worked on balance together to break that all or nothing cycle.

Meaning she can live in that grey area in the middle, something so many struggle with.

But with the right tools she’s cracked it!

Comment “plan” and I’ll send you the podcast of how we did this 🖤

02/12/2025

What an incredible story so far for this client ❤️‍🔥

From feeling stuck, fed up and miserable in her body.
To breaking the diet culture hold.🙌

How amazing is that.

She had a history of struggling with her weight, and also tried a restrictive diet which lead to obsessive behaviour. Something I help my clients move away from.

No she is enjoying life, have pizza without the guilt, balancing food better so she can have her social life without the guilt and shame.

Because you’ve got to love right!

I have 1-1 spots open now to help you too.

DM “coaching” and I’ll pop you the info to help 🤩

01/12/2025

MisFIT Club is here 🤩��And if you have been considering coaching with me you will not want to miss out on this!��I have been working really hard on this in the background for months. I have poured my heart and soul into it.��The reason is because I want to help more of you. I want to impact as many as possible and not for you to get sucked into another quick fix diet come Jan.��This is my FIRST 6 week group coaching experience. Starting 5th January 26.��And it’s all about breaking the all or nothing, yo-yo cycle trap you’re stuck in�Because we all know you don’t need another diet.�You don’t need another set of rules.��You need a way of living that finally feels like yours.�That’s why I created MisFIT Club.�
Because breaking the yo-yo cycle isn’t about being stricter… it’s about being supported.�
Inside MisFIT Club you get:�🖤 On Demand Workouts you can do anywhere, gym or home
🖤 Nutrition ranges (not rules) - no meals plans. Guidance and education.
🖤 A mindset course that helps with perfectionism and emotional eating, learning how to break the cycles for good
🖤 Check ins every 2 weeks with feedback from me
🖤 A community of empowering women walking the same journey
🖤 Daily habits and rituals to help you feel grounded and know how to start and end the day being the badass you are
🖤 Structure and routines that fit around your life - so you can feel EMPOWERED.
�
This is everything you need in one place a space that holds you, meets you where you’re at, and helps you move forward without slipping back into old habits.��I have an early bird price for the first 10 people at £150, and a handful have already gone, then it’s £200. ��And if you sign up before the 21st December you get my FREE MISfit Way to Enjoy Christmas & Still Start January Feeling Amazing guide so you can get started now! - had some amazing feedback on this already.��I have limited spots for this so don’t miss out!�
If you’re tired of starting over… this is your sign.�Comment 💛 or message me “MISFIT” and I’ll send you everything you need to join.

01/12/2025

If you press the f*ck it button in December than this is for you.

And you are not alone. Because the research shows that people gain the most amount of weight during the holiday period. Mainly from the end of November to early January.

And I get it, it’s a busy time, full of temptations and chaos. But you don’t have to spiral in the chaos.

You could have been saying all year, I am going to start something and before you know it a year has whooshed by and your in December. So you think F*ck it I’ll start in January.

But didn’t you say that last year?

These spirals are what is keeping you stuck.

You should be able to enjoy December with a mince pie and a Baileys, absolutly (I will be!)

But it doesn’t need to send you into a spiral.

I have MisFITS club starting on the 5th January to help break yo-yo cycles for good. And if you sign up now I have a FREE guide to help you through December.

This is my first group coaching experience and is LIMITED to spots.

DM “MISFIT” and I’ll pop you the info

30/11/2025

If you think eating healthy means just low fat foods and salads then you’ve been lied to 👀

Diet culture made us fear certain foods. I made the guilt and shame creep in should we eat anything “bad”

Fearing pasta, pizza, cakes and so on.

But honestly, it’s unrealistic to say we will never eat these foods.
And believing you can’t have these foods keeps you stuck in an all or nothing cycles.

It’s all about balance.
That’s how you break these cycles.

Understanding that you can include these foods without ruining everything.

This is exactly how I help my clients.

I have a FREE guide to break these cycles.
Comment “cycle” and I’ll pop it over

30/11/2025

There was a time when food felt like the enemy.😞
When hunger felt good, and I felt in control.
When shrinking myself felt easier so I could disappear into the background.

I look back at that girl now with so much love.
She was scared. She was trying her best.
And she had no idea that one day she’d feel free.

Every chapter… the shy teenager, the college girl running on fruit pastilles, the twenty-something chasing the skinny ideal, the woman searching for her place in London…
she led me here. To where I am now.
And I wouldn’t be the person I am today without her.

To strength.
To balance.
To peace around food.
To knowing my worth isn’t measured by restriction or control.

And that’s why I do what I do now.🖤
Because no one should have to walk that journey alone.
No one should spend years battling their body and calling it “discipline.”

If you’re in the thick of it, I know that scared feeling.
But your story isn’t finished.
You can build trust.
You can heal.
You can feel free around food again. I’ve done it so you can too!

And if you want support on that path, EMPOWER was built from everything I learned the hard way, so you don’t have to do it alone.

I’ve got you. ❤️‍🔥

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Theempowercoach. Com
Taunton

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+447875615310

Website

https://join.theempowercoach.com/empower

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