The Empower Coach

24/12/2025

23/12/2025

Diet culture took so much from us.

Moments we should’ve been present for. Meals we should’ve enjoyed. Confidence we should’ve grown into. It actually makes me angry that time that was wasted.

It taught us to fight hunger, fear food, and treat our bodies like a constant never ending project.
And the worst part?

It made us believe that our worth was tied to the size of our jeans.
But you deserve so much more than that.
More joy. More peace. More freedom.

Enjoying life as your unique and beautiful self.

And this year… we are taking it back 🤍
Share this with someone who’s ready to unlearn the noise.

20/12/2025

Reading this win made me feel so incredibly proud.😊

This client felt trapped by food. She was in a binge restrict cycle, she felt like she had to track or she would lose control.

Now she is starting to trust herself again, moving away from tracking and realising she has the control she thought she’d lose.

Food freedom is possible, you just need to know the tools to learn to trust yourself again.

DM “plan” and I’ll send you the podcast on how we do this.🔥

19/12/2025

We decorate trees with love and intention…

Ok bear with me here. I know I am comparing body image to a tree, but I am having a bit of fun at the same time as pointing out how sometimes we need to laugh at ourselves for what we are doing.

The truth is you are probably admiring your tree, looking at all the sparkle, the ornaments. But you are failing to turn that energy into complimenting yourself.

You need some of that big tree energy! Haha

You can be the sparkly character in the room, be that twinkle and that sparkle.

Bring in the Christmas flare to yourself. I am all for it.

You don’t need to dress as a tree to do so.haha

But embrace your style, you confidence and your uniqueness.

Let yourself shine a little brighter. 💫

19/12/2025

If you don’t learn to manage your overwhelm…
you’ll stay stuck in the same cycle.

Be honest. How many times have you put off your own needs because you feel too overwhelmed and stressed.

And how long have you been saying this?

What absolutely makes the key difference is how to manage your overwhelm and stress. Because when you do that you can make the changes you’ve been seeking. And you will not feel stressed all the time.

When I think back to how I used to be, I was a ball of anxiety and stress. I still get stressed now, however I approach it in a lot calmer way. Which helps both my physical and mental wellbeing.

And the clients I work with are the same.

And believe me they have bust lives! Demanding jobs and some studying on top of it all.

It’s why it’s so important to me to teach the tools that help with this.
Because you will be stuck in the cycle if you don’t work on managing stress and overwhelm.

And my clients manage it like the badasses they are now!

If you want to know how I do this comment “badass” and I’ll pop you something over to help

17/12/2025

17/12/2025

I spent so many years trying to be smaller. Trying to fit into a version of myself that never even felt like me.

All because the world told us that shrinking was the goal, that being thin somehow meant we were winning. That we are beautiful and successful.

But all it ever did was make us feel exhausted, ashamed, and disconnected from our own bodies.

And that is why I am all about breaking diet culture.
If you’re done with the old rules too, you’re not on your own 🤍

You get to rewrite the story now, you have the power to do this and I am right here with you.

Send this to the women who needs that reminder today ✨

14/12/2025

Imagine who you could become…
when you stop fighting yourself.🔥

There’s a moment I see in so many women, that tiny pause when they imagine what life could feel like if they weren’t constantly battling themselves.

It’s almost like a soft exhale, the first one they’ve taken in years.
Because deep down, we all know we’re not meant to live in that cycle forever.
But it feels like it will never end.

The restart Mondays. The guilt. The shame spiral.

The “I’ll be good today” mantras to yourself that only last a few hours.

The quiet shame that creeps in the second things don’t go to plan.
I carried that with me for years, so I totally get it.

And honestly, it stole so much joy I didn’t even realise I was missing from my life. I thought this is just how it is.
But when you start breaking that pattern, even a little, everything shifts.

Food becomes something you enjoy again, not something you fear.

Movement feels grounding and coming from a place of respect, instead of punishing.

Your body stops being a never ending project and becomes a home again.
And that feeling?

That sense of ease, of steadiness, of finally feeling free from the grips of diet culture.

I want you to know it’s available to you too.
That’s what MisFIT Club is about.

Not chasing extremes, not proving your worth through perfection, but finding the version of you who feels safe in her own choices.

The you who no longer spirals because one meal wasn’t “perfect.”

The you who feels strong, capable, and in control on her terms.
If you read this and felt something stir, even the smallest spark…that’s your sign to reach out.
Your next chapter doesn’t have to look like your last 🤍
Comment “Misfit” and I’ll pop you the info

13/12/2025

This is the lie my client got told… carbs are the enemy🤦🏼‍♀️

You might be sat there too thinking you feel exactly this way.

That you shouldn’t eat bread, pasta or even a potato.

I know because I felt that way too.

But it is complete BS.

Actually, carbs are needed as part of a varied diet. They are the most efficient source of energy for our bodies. Mainly our brain and central nervous system.

But diet culture told us they made as fat, so then we feared them.

And I know so many of you that are still in this place, because I have been talking to you in the DMs

I help my clients reframe and rewire about food. I mean, I love pasta, I have it at least once a week.

Diet culture taught me to fear it, now I say not today thank you! I am going to enjoy this sooooo much.

And guess what…. Nothing changed in my body, the world didn’t end.

And this is what you can achieve too.

Comment “carbs” and I’ll send you my podcast all about it ❤️‍🔥

11/12/2025

If you’re someone who’s either all in or all out… this is for you 🖤

Let’s talk about the all or nothing mindset, because a lot of women don’t even know that it’s what is keeping them stuck.

We grow up thinking the only way to “be healthy” is to be perfect. Thanks diet culture.

so of course we end up stuck in that all-or-nothing trap.

I used to live in those extremes too.

All in. All out.

Trying to fix my whole life in a week, then feeling like a failure when I couldn’t keep up. Thinking just be “good” don’t eat any “bad” food. But of course I did then I would spiral. Pressing the f*ck it button.

Honestly, it’s not you. It’s the mindset years of dieting has put you in.

Inside Misfit Club we untangle all of this.

We rewrite the stories that made you believe you had to punish and restrict for worthiness or starve yourself into confidence.

And when you shift out of all-or-nothing?

You finally feel free.

You finally live.
And your habits actually stick, not because you’re forcing them, but because they support the life you want to build. You finally break the cycle!
If you’re ready to step out of extremes and into a way of living that actually feels good…

you know where to find me. 💛 DM ‘MISFIT” and I’ll pop you the info

Tell me in the comments.
Which slide hit you the most?