29/07/2025
Transformation Tuesday ๐
In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didnโt want to watch from the sidelines.
She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.
This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.
She started at nearly 17 stone, and now? Sheโs proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.
๐ฌ โMy advice to anyone whoโs tried and struggled? Donโt give up. Try again, because the right support makes all the difference.โ
Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.
Now, a year on, Katy isnโt just maintaining her results, sheโs enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.
Because with The 1:1 Diet, itโs never just about weight loss. Itโs about support, belief, and finding your way... your way.
