Traceys Wellbeing Shed

Traceys Wellbeing Shed Real-life wellbeing for everyday humans.
✨ Just 2 minutes to reset 🌿

11/10/2025

✨ Happy saturday ✨ Saturday is for small pleasures, quiet moments, and allowing yourself just to be. Maybe that’s a walk, sitting with a cuppa or maybe it’s nothing at all… and that’s okay.

Notice the calm. Notice the ease. Notice that you don’t have to do anything but enjoy this Saturday.

10/10/2025

Say it out loud..…..
‘I’m looking after my mental health today’ …….it’s ok to look after your mind too 💜

09/10/2025

Ever noticed how your body whispers before it starts shouting?
That tight chest.
That restless mind.
That “I’ll be fine” when you’re clearly not.

You don’t have to wait for burnout, breakdown, or rock bottom to make a change.
Take 2 minutes …right now … to pause.
Breathe.
Notice what your body’s been trying to tell you.

You don’t have to fix anything, you’re not broken . Your body knows what it needs, just listen 💜

Take a deep breath ……… that’s when change happens.
22/09/2025

Take a deep breath ……… that’s when change happens.

04/08/2025

📣 Monday Mood: Something’s Coming…

It’s nearly time.

The doors to The Wellbeing Shed are creaking open soon and trust me, it’s been a long time coming!

If you’ve been feeling like you need a proper reset, the real kind, keep your eyes on this space.

Hypnotherapy. Reiki. Massage. Facials.
Real shifts. Real care. No glittery nonsense…..well there might be a bit of sparkle ✨

✨ The brochure’s nearly ready. The diary is warming up.
And I can’t wait to welcome you in.

Let’s make the new season all about you 🤗

‼️

You don’t have to tick off a to-do list, fix everyone’s mood, or wait for the right moment to feel okay.You’re allowed t...
23/07/2025

You don’t have to tick off a to-do list, fix everyone’s mood, or wait for the right moment to feel okay.

You’re allowed to feel calm.
You’re allowed to just pause.
You’re allowed to feel enough — even if the dishes are still in the sink and your brain’s doing laps.

This isn’t about pretending everything’s perfect…
It’s about knowing you still get to feel good, even in the middle of the mess.

❤️

11/07/2025

End the week with a sparkle and a shift ✨

10/07/2025

Just stop, for a moment………..

✨ New week. Same you. Still worthy. ✨You don’t need to fix yourself to start again, there’s nothing to fix, you’re not b...
07/07/2025

✨ New week. Same you. Still worthy. ✨

You don’t need to fix yourself to start again, there’s nothing to fix, you’re not broken!
You don’t need to prove anything to anybody.
You are already enough …… and this week, you’re allowed to feel that.

🌿 So start slow, deep breath, be gentle.

💛

It's okay if this week felt like a lot and you're not in the mood to be positive and get stuff done today.It's okay to j...
05/07/2025

It's okay if this week felt like a lot and you're not in the mood to be positive and get stuff done today.
It's okay to just hide under the covers for a bit.

✨Give yourself permission to be gentle with yourself and choose quiet over chaos just for a bit.

No fixing or forcing, just space to breathe and be.

04/07/2025

You don’t need to be “broken” to benefit from hypnotherapy.

Sometimes it’s just about untangling the thoughts you didn’t even realise were looping.

🧠 It’s calm. Focused. Safe.

And it’s led by you, not me.

I’ll be sharing more soon, but for now just know there are gentle ways to shift.

03/07/2025

🕊️ Feel like your body and mind is running on empty?

That’s a reminder to find some space, no talking, no fixing, just quiet reset…..

It’s subtle but deeply supportive ….and it just takes 2 minutes 😊

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Taunton
TA1

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