CORE coaching

Home
CORE coaching

CORE yoga. technical flow YOGA for all. YOGA for strong body & calm mind. group classes, privates workshops & retreats. CORE running.

group run strength & track sessions. RUN strong
Based Teddington. CORE coaching with Sam
Offers a variety of Yoga based group classes integrating Vinyasa Flow & Yin Yoga with run & fictional strength training. I also offer private yoga classes, group workshops & retreats. The content of my work is aimed at promoting & building functional strength, flexibility & mobility in body and calmness & clarity in mind. Helping my students to make the most from their sports, activities & everyday life. CORE yoga
A technically focused vinyasa flow teacher, I am passionate that my students learn & develop in their practise - whether they are new to yoga or have been practising for a long time. During my yoga classes (both group & private) we take time to connect with the body & breath, strengthen & lengthen the muscles, release tension to help mobilise the joints all helping to clear & clam the contents of the mind. Yoga chitta vritti nirodhah: stilling the chatter of the mind - that is yoga. **Patangali Yoga Sutras**

CORE run
Offers a weekly track based running session 'HIT the TRACK' aimed at all levels of runners. This session is preceded with a 30 minute core strength class "CORE fix" aimed at activating & strengthening the key run specific muscles. The session, which changes each week, is aimed at improving our runners form, running specific strength & fitness to run stronger, faster and longer. I also offer bespoke training plans for runners training for a specific race up to marathon distance. CORE Strength
Aimed at all levels of fitness this class is focused on developing individual strength & cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.

30/08/2025

Summer has been fun …. sun ☀️ travel 🧳 family time 🤸🏼 and now it’s back to school season and back to yoga classes 🧘🏻‍♀️

Super excited to be back in the studio from 5th September (this coming Friday) for my regular in person Flow Yoga class 🙌🏻

9.30am Fridays.

Bookings via my website (link in bio).

Precision based flow yoga for strength, flexibility and fluidity. Open classes for all.

Hope to see you on the mat 😌

Address

Website

http://www.coreyogawithsam.co.uk/

Alerts

Be the first to know and let us send you an email when CORE coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CORE coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

CORE coaching offer a variety of classes, courses and private coaching & teaching aimed at building strength, fitness, flexibility and mobility. Helping our clients to make the most out of their physical life outside the class - whatever they love to do!

CORE Yoga This studio based class is great for Yogis who are new to regular practice, who are returning to Yoga after a break or to Yogis who have been practicing for a few years. After warming up the body through a series of sun salutations, the class flows calmly through a varying sequence of postures (Asanas), always closing with a short relaxation (Savasana). The longer class will also incorporate some breathing techniques (Pranayama). Also offer private yoga classes, small organised group classes and workshops. Working with individual needs, or focusing on a particular area of the practise. CORE Strength & Intensity: Aimed at all levels of fitness this class is focused on developing individual strength and cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout. CORE running Offers a weekly track running session 'HIT the TRACK' aimed at all levels of runners. The session, which changes each week, is aimed at improving our runners form, running specific strength and fitness to run stronger, faster and longer. Starting with a run specific warm up, followed by technique drills, we finish with an interval session on the track which is guaranteed to improve your times. Also offers individual or organised group run courses for all levels of ability - whether you are new to running, aiming towards a PB at any distance or embarking on your first marathon. The courses are organised according to demand. CORE PT Offers individual coaching and yoga classes specific to individual needs and goals.