Ember Fitness & Therapy

Ember Fitness & Therapy Collective of Fitness & Sports Therapy Professionals in Teesside 🔥 linktr.ee/emberfitnessandtherapy

Quick reminder that our policy is 24hrs notice to transfer or cancel your class bookings. This is stated before booking ...
12/11/2025

Quick reminder that our policy is 24hrs notice to transfer or cancel your class bookings. This is stated before booking on the site, and again in your confirmation emails 💛

We totally appreciate that sometimes things come up at the last minute, but we also have costs to cover so please bare this in mind when you are booking your sessions 💛

You have complete control over your booking. If you log into your bookwhen account you can cancel or transfer (1x per class ticket) up to 24hrs before your booking is due to take place 💛

Thank you all for understanding, see you soon 💪🔥

Ok, Saltburn Xmas Do is booked, so….INGLEBY members, save the date in your diary for a Xmas tipple with us (maybe food, ...
11/11/2025

Ok, Saltburn Xmas Do is booked, so….

INGLEBY members, save the date in your diary for a Xmas tipple with us (maybe food, what do we rekon?)

Would you rather somewhere in Ingleby or Yarm? Ley me know and we’ll get something sorted!

🎄☃️🎅🏻

PERSONAL TRAINING 🏋️‍♀️ 🔥 How can PT help me?The best thing about PT is that it is completely tailored to you and your g...
10/11/2025

PERSONAL TRAINING 🏋️‍♀️

🔥 How can PT help me?
The best thing about PT is that it is completely tailored to you and your goals, so whether you are training for an event, looking to build muscle, recovering from an injury, or anything else you might need support with, we can help!

🔥 Will you stick me on a food-restricted diet?
As a PT we are qualified to give generic advice, and can do the maths with you in terms of what is a safe deficit / macros etc, but only someone specifically qualified in nutrition should be giving you a prescribed meal plan

🔥 How does PT work?
We offer a couple of options:
▪️1:1 or 2:1 sessions in person, either Mobile (we travel to you) or at Home (you come to us)
▪️Online Coaching which is all done remotely and includes weekly check ins and gym plans/nutritional guidance all sent digitally

For more info drop us a DM 💌

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09/11/2025

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08/11/2025

HIGH INTENSITY INTERVAL TRAINING 🏋️‍♀️🔥

HIIT classes are all about working hard for short bursts of time. This class is all bodyweight, meaning there is no equipment needed and each exercise can be tailored to the level you are working at. You can expect to sweat, and have fun at the same time in these classes🥵

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥💥🔥💥🔥

Tuesdays, 7.00pm
@ INGLEBY Community Hall (Beckfields)

Wednesdays, 6.30pm
@ St Hilda’s Church Hall, Redcar

Fridays, 6.15pm
@ Earthbeat Centre, SALTBURN

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Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

💥 N E X T W E E K 💥After the success of our food bank collections so far this year we are back to it next week!At ALL cl...
06/11/2025

💥 N E X T W E E K 💥
After the success of our food bank collections so far this year we are back to it next week!
At ALL classes Mon 10th - Fri 14th November 🧡

Once a month this year we will be collecting for local foodbanks at our classes

📍Redcar Area Foodbank (Saltburn sessions at Emmanuel Church Hall)
📍Thornaby Food Bank

We wanted to find a way to give back to our communities and this feels more direct and helpful than asking for monetary donations 🫶

If you feel you can donate something please double check expiration dates and bring along to your classes next week 🙌

LEGS BUMS & TUMS classes in Saltburn 🙌Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥This class i...
06/11/2025

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Thursdays, 7.00pm
@ Huntcliff School (Primary Hall)

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

Happy Bonfire Night to you all! 🎆Quick reminder there are no classes tonight at any of our venues, enjoy your evening, s...
05/11/2025

Happy Bonfire Night to you all! 🎆

Quick reminder there are no classes tonight at any of our venues, enjoy your evening, stay safe and snuggle your pups! ❤️

🔥🔥🔥
03/11/2025

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Address

Teesside County Borough

Website

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