Tamed Tiger Yoga Studio

13/11/2025

Om Namo Bhagavate
Vasudevaya

This mantra is one of the most sacred in Yogic traditions

It is a call to the inner Self — the part of you that is eternal, wise. Your light that knows the way.

You use this mantra when you would like life, dharma or destiny to reveal your next step

You are saying you are open to guidance, clarity and protection as well as trusting the path unfolding in front of you even when you do not know what that path may look like.

Energetically :

• Recentres your energy field
• Opens the heart with protection
• Softens ego contractions
• Activates the Higher Self
• Clears karmic residue
• Strengthens your soul path (dharma)
• Sharpens intuition
• Creates an energetic cocoon
• Balances the nervous system
• Lights up the sushumna nadi
• Invokes divine guidance
• Strengthens self-trust

12/11/2025

Friends, family, lovers
to love beyond the surface is to surrender your armour.

It’s the strength to be seen when your voice shakes,
to speak your truth not for validation, but for freedom.

To risk being broken, and still stay open.
To trust that what’s meant to stay… will stay.

That’s not weakness
that’s sacred strength. 🤍

Quote from

10/11/2025

10/11/2025

Funny how certain patterns keep looping until we finally spot them.
The way we overwork to feel enough.
The friendships where we play the fixer or the listener but rarely the one held.
The chaos we call “normal.”
The exhaustion we wear like a badge of honour.
The way we soothe with food, or scrolling, or staying busy.
Even the tone we use when we talk to ourselves.
Once you see it, you can’t unsee it and that’s where change quietly begins.



Reposted from

07/11/2025

✨ Nurture in November ✨

23rd Nov

Our first of 3 workshops designed to slow down, warm up, and tend to your winter wellbeing 🍂

Join us Sunday 23rd November, 10–4pm, for a soul-soothing immersion of herbal wisdom, gentle movement, and deep rest.
Expect grounding circles, fire cider making, a nourishing plant-based lunch, self-massage for winter wellness, yoga & nidra, sound bath, and meditation to close.

A full day to reconnect with yourself, replenish your body, and prepare for the colder months ahead 🌿

Only a couple of spaces left - visit tamed-tiger.com to book on

05/11/2025

soft
but selective

boundaries
upgraded

access… password required 🤪
if you lift, breathe, stretch & self-reflect — you probably already know it
😅

04/11/2025

Sure, healing can hurt — but peace hits different.
There’s always a parallel route… the one where things get to feel good.
And I’m riding that one, babe.
Floating through the week like the universe just upgraded my frequency. ❤️

It was this song or ‘the only way is up’ by Yazz🤣😘 thank me later but also play it tomorrow, I’m sure you’ll sing and it will do put a smile on your face

Happy Tuesday 🥰

03/11/2025

When yoga shifts from performance to presence, everything changes.
It’s not the pose—it’s the breath you stayed with.
Not the shape—it’s the truth you sat inside without running.
Not the stretch—it’s the space you created within yourself.

The real yoga isn’t loud.
It doesn’t demand applause.
It happens quietly, in the nervous system, in the places only you can feel:

The breath that steadies.
The heart that softens.
The mind that no longer turns against you.
The body that becomes a home, not a battleground.

Progress in yoga isn’t a before-and-after photo.
It’s the moment you meet yourself with tenderness instead of tension.
It’s the peace that arrives without permission.
It’s the strength that grows from surrender, not strain.

This is transformation you don’t show.
This is transformation you become.

29/10/2025

Stay curious about who benefits from the stories we are told 🕊️

25/10/2025

A path full of light… who knew 😆